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Starting Weight 150 November Finish 145.2 December Goal 140 My daily and weekly goals this month: Daily get in 10k steps 👣 Read 1 chapter 📖 Drink 2 litres of water 💧 Weekly 3x 30min gym 👟 Finish 1 book 📚 December 1 145.0 💧👣 December 2 145.7💧👣👟 December 3 148.7 👣👟 December 4 146.2 💧👣 December 5 145.0 👣 December 6 145.4…
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December Starting Weight 150 November Finish 145.2 December Goal 140 My daily and weekly goals this month: Daily get in 10k steps 👣 Read 1 chapter 📖 Drink 2 litres of water 💧 Weekly 3x 30min gym 👟 Finish 1 book 📚 December 1 145.0 💧👣 December 2 145.7💧👣👟 December 3 148.7 👣👟 December 3 146.2 I’m actually surprised to see the…
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Starting Weight 150 November Finish 145.2 December Goal 140 My daily and weekly goals this month: Daily get in 10k steps 👣 Read 1 chapter 📖 Drink 2 litres of water 💧 Weekly 3x 30min gym 👟 Finish 1 book 📚 December 1 145.0 💧👣 December 2 145.7💧👣👟 December 3 148.7 Well I’m not surprised. A snow day resulted in my daughter…
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Starting Weight 150 November Finish 145.2 December Goal 140 My daily and weekly goals this month: Daily get in 10k steps 👣 Read 1 chapter 📖 Drink 2 litres of water 💧 Weekly 3x 30min gym 👟 Finish 1 book 📚 December 1 145.0 💧👣 December 2 145.7 I got my steps and water on yesterday. While I should have read my chapter I opted…
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Thanks @ManifestingToday for the start of a new month. Starting Weight 150 November Finish 145.2 December Goal 140 December 1 145.0 A nice round number to start. My daily and weekly goals this month: Daily get in 10k steps 👣 Read 1 chapter 📖 Drink 2 litres of water 💧 Weekly 3x 30min gym 👟 Finish 1 book 📚 Ok that should do…
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Starting weight 150 November Goal 140(?) November Result 145.2 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/15- 145.0 💧📚 11/16 - 144.8 💧📚👟 11/17 - 143.0 💧🍂🪴 11/18 - 142.8 💧👟…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/15- 145.0 💧📚 11/16 - 144.8 💧📚👟 11/17 - 143.0 💧🍂🪴 11/18 - 142.8 💧👟 11/19 - 145.6 💧 11/20…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/15- 145.0 💧📚 11/16 - 144.8 💧📚👟 11/17 - 143.0 💧🍂🪴 11/18 - 142.8 💧👟 11/19 - 145.6 💧 11/20…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/15- 145.0 💧📚 11/16 - 144.8 💧📚👟 11/17 - 143.0 💧🍂🪴 11/18 - 142.8 💧👟 11/19 - 145.6 💧 11/20…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/15- 145.0 💧📚 11/16 - 144.8 💧📚👟 11/17 - 143.0 💧🍂🪴 11/18 - 142.8 💧👟 11/19 - 145.6 💧 11/20…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/14 - 145.0 💧📚 11/15 - 144.8 💧📚👟 11/16 - 143.0 💧🍂🪴 11/17 - 142.8 💧 11/18 - 145.6 💧👟 11/19 -…
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Well hello there! New to the thread but you all seem like a great bunch. I’ve been on MFP for a while now. This is the first time I’m actually using it though. I’ve got about 10 years worth of stress and grief weight I’d like to shed. I’m not exactly sure what that final number will be. But I know my current weight ain’t…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/14 - 145.0 💧📚 11/15 - 144.8 💧📚👟 11/16 - 143.0 💧🍂🪴 11/17 - 142.8 💧 11/18 - 145.6 💧👟 11/19 -…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/14 - 145.0 💧📚 11/15 - 144.8 💧📚👟 11/16 - 143.0 💧🍂🪴 11/17 - 142.8 💧 11/18 - 145.6 💧👟 11/19 -…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/14 - 145.0 💧📚 11/15 - 144.8 💧📚👟 11/16 - 143.0 💧🍂🪴 11/17 - 142.8 💧 11/18 - 145.6 And there…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/14 - 145.0 💧📚 11/15 - 144.8 💧📚👟 11/16 - 143.0 💧🍂🪴 11/17 - 142.8 I was NOT expecting that…
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/14 - 145.0 💧📚 11/15 - 144.8 💧📚👟 11/16 - 143 Thankyou Kupla! Yes that’s it. And…
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I had such a good day today! And I know it’s not going to be like this every day. So I’m sharing my excitement here. My work has these chorizo breakfast wraps that they make in the mornings. All the things that one would stay away from while trying to manage calories counts and such. But today was a miserable cold and wet…
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I committed this week to M W F at the gym in my office. I don’t do gyms. But I did 3 lunch hours of the elliptical. I’m pretty freaking stoked about that! So here’s me committing to next week now. I’ll post on here my gym selfies next week. Becaise why not!
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Starting weight 150 November Goal 140(?) 11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/14 - 145.0 💧📚 11/15 - 144.8 Slow and steady I guess. But it’s Friday!!! Happy Friday!
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Hey I’ll join! 47 and want to shed the last ten years of grief weight and feel more like myself again. I’ve never been good at gym stuff. But I’m ready to learn! I used to love my arms. I want to love my arms again this summer!!!
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11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 11/13 - 145.4 💧👟 11/14 - 145.0 I went to the gym again yesterday. And it was easier. Mind you I’m doing a base level on the elliptical. But my goal was…
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11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 💧📚 11/13 - 145.4
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11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️ 11/09 - Did not weigh 11/10 - 146.8 11/11 - 145.8 💧📚👟 11/12 - 146.4 I went to the gym yesterday on my lunch hour! I did the elliptical on the most basic level. But I stayed on it for 30 minutes which is huge for me. I…
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I’ll take any tips you throw my way. Ive always had an on my feet job until this past year where I got a desk job. So I need to do something to be a bit more active than I have been.
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11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8. 11/08 - 146.6🚶🏻♀️(I walked home from work just for the hell of it. An hour and a half. Slept well that night!) 11/09 - Did not weigh 11/10 - 146.8. I went down to visit my cousin last night. So dinner out and beer. I’m sure I’ll see that…
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11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 11/07 - 148.8 I ate my feelings last night. lol some left overs of comfort food I made at the weekend. Ended up having two bowls of a salty pasta and some Halloween candy. Not surprised to see the scale go up. The plague still has our house on lockdown.…
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11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧🚶🏻♀️ 11/06 - 146.5 📚💧 I ended up getting a walk in last night after all. Thanks to posting here. It’s those built up muscles making the scale go up right. Hahah.
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11/01 11/02 11/03 11/04 - 147 📚💧 11/05 - 145.8📚💧 I read my pages 📚 and Drank my water. 💧 I did not go for the walk. I need to find a way to fit that in. But I’ve given the rest of the house this cold so now I’m on Mom duty for two sick kids and hubby. There’s a gym at my new place work I need to push myself to go in and…
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Hey Michieb! I always like a challenge. It motivates me to check off boxes. And reading is something I’m trying to get back to as well. I have to play with the food logs to see if I met my goals. But I think I did! I think we are on similar journeys. So in rooting for you! (Well I’m rooting for all of you of course!) And…
