π¦π Just Give Me One Month - November 2024
Replies
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ManifestingToday wrote: Β»Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7 π
Welcome to the group @tishsmith101and @Kupla71. Hi @Emkaygirl1, I like it! For me I'd need a shorter list to work into an already hectic schedule, but if this sparks enthusiasm for you, do it!!
@capewrathultra You're doing fine - we can be on the strugglebus together.
I'm off to my first meeting of the day. Have a great Monday, everyone!
Gimme another day and I'll be up-to-speed! 1 -
πππππ
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Havenβt seen that high a number since September. Boooo. But hormones are kicking me when Iβm down. @ManifestingToday i am joining you on the struggle bus haha. Things will get better next week.
Great to see so much action on this thread! Keep going everyone!
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Good morning!
I'd like to join this thread, please. I've been using MFP (inconsistently) for several months, but (shockingly) tracking only works if you make choices based on the data π So I'm hoping to join a community of accountability buddies.
Today I weighed in at 170lb
Goal weight 155.
But really, I want to feel better in my clothes.
I'd like to sleep better and have fewer tummy troubles.
I'd like to build better habits to have sustainable results.
I feel fluffy but motivated.
I dinner-meal planned for the week yesterday.
Today my goal is fruit or veg with every meal and a walk.
I hope I'm in the right thread. Y'all sound really positive and supportive π
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gretadevelle wrote: Β»Good morning!
I'd like to join this thread, please. I've been using MFP (inconsistently) for several months, but (shockingly) tracking only works if you make choices based on the data π So I'm hoping to join a community of accountability buddies.
Today I weighed in at 170lb
Goal weight 155.
But really, I want to feel better in my clothes.
I'd like to sleep better and have fewer tummy troubles.
I'd like to build better habits to have sustainable results.
I feel fluffy but motivated.
I dinner-meal planned for the week yesterday.
Today my goal is fruit or veg with every meal and a walk.
I hope I'm in the right thread. Y'all sound really positive and supportive π
Welcome aboard, Greta!2 -
@gretadevelle Welcome! I hope you find this group helpful in moving toward success with your goals.3
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Heaviest weight: 179
Goal weight: 140
Nov 3: 169
Nov 4: 167
The scale is moving again!
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Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Wow that ole scale doesnβt let me get away with anything.
A little badness yesterday, but could have been worse.
Happy Monday everyone πππ΄π΄π΄π3 -
Welcome all new comers and @Emkaygirl1! Iβm new here too as of only two weeks ago!
I like the idea of a 120 Project and feel like Iβm doing a few of those things from each bucket - but I really need a hobby and always more exercise!
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Greetings! My (challenge) goal is to lose at least 2.1 lbs by Nov. 30.
Made cornbread yesterday and I wasnβt strong enough to say no to more than one piece - put me over with that wine too. π.
But, I feel motivated by you all, and filled my refrigerator with vegetables and low cal choices for this new week ahead.
π¦ π₯§ π₯ π₯¦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 -5 -
Nov 4: ππ₯ γ½οΈ Fast : 12hrs - Workout - Legs.
Nov 3: ππ₯ γ½οΈ Fast : 12hrs - Workout - 20 running/ 20 ellip/ 20 ellip at 3pm
Nov 1: ππ₯ γ½οΈ Fast : 12hrs - Workout - Legs / body weight *mom in hospital*
Oct 31: ππ₯ γ½οΈ Fast: 12hrs - Workout: Millionare Hoy.
πTracking my meals
π₯ Hitting Protein goal of 100+
γ½οΈ Staying under 1700 caloriesNovember Goals: The first few days, I will start to do a 12:12 Intermittent fasting - which may go to a shorter window - I want to see if it helps me.
πTracking my meals
π₯ Hitting Protein goal of 100+
γ½οΈ Staying under 1700 calories
Ultimate goal: down 4#
Short term goal: To choose more a nutrient dense foods and less UPF's
and to DO IT because it brings me so much more JOY than I could ever imagine.
I absolutely do hate the guilt, shame and regret from making bad food choices. I want to use november to REMEMBER how less nutrient dense foods (Ultra Processed Foods, aka UPFs) makes me feel emotionally spent and physically spent.
In Oct. I was able to meet my Calorie goal and stay UNDER 66% of the time. I had 10 days where I was OVER. For November, I am setting the goal to be 71% of the time. (I'm just pulling a number out of the hat.)4 -
Michieb125 wrote: Β»Welcome all new comers and @Emkaygirl1! Iβm new here too as of only two weeks ago!
I like the idea of a 120 Project and feel like Iβm doing a few of those things from each bucket - but I really need a hobby and always more exercise!
Hey Michieb! I always like a challenge. It motivates me to check off boxes. And reading is something Iβm trying to get back to as well.
I have to play with the food logs to see if I met my goals. But I think I did! I think we are on similar journeys. So in rooting for you! (Well Iβm rooting for all of you of course!)
And itβs the wine that usually gets me too. I test it as a reward these days. Earn βwine points! For good behaviour. ππ·
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139.4 today. Some period water weight is coming off.4
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SW (11/01/24): 220.8 lbs
GW (11/11/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
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So there I was, Top Sirloin marinating in the fridge, and on-schedule to have a sensible dinner. A knock at-the-door, and my next door neighbor shows up with a 10" x 12.5" x 2.5" pan of piping-hot, homemade lasagna. I'm very lucky that I "broke even" when I stepped on the scale this morning.4 -
Nov SW - 172
Nov 5th - 170.5
Had my weekly strength training class on lunch yesterday but yoga was cancelled last night. Can't say I wasn't glad, was not in the right head space. Today is better. Did a load a laundry before starting work and coffee is ready. Long day with a couple meetings on deck.4 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Well I got the 185 blues π»
Iβm planning to change that in 2 daysβ¦ see if it works
Have a good oneππ΄π6 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3 π
Today I have broth for snack, shake for lunch, and at this point, might be broth or soup for dinner. This should have been much lower than yesterday, not up.
@capewrathultra Door delivery lasagna. I'd have had a difficult time resisting too!
Weight Watchers used to make an awesome lasagna florentine. I'd have that thing 5 nights a week with a huge bowl of popcorn. I haven't found that WW frozen any longer -- not sure if they stopped making it, or it's just been crowded out from my local stores with all the other competing frozen lunches. But it was a good size portion, tons of sauce (so you could add other veggies), and it tasted really good! I've never found a suitable replacement.
Happy Tuesday, happy Election Day if you're in the US. Please get out and vote if you haven't already done so!3 -
πππππ
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Ok, the water and stress and hormone weight is starting to come back off now. Not bad
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ManifestingToday wrote: Β»Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3 π
Today I have broth for snack, shake for lunch, and at this point, might be broth or soup for dinner. This should have been much lower than yesterday, not up.
@capewrathultra Door delivery lasagna. I'd have had a difficult time resisting too!
Weight Watchers used to make an awesome lasagna florentine. I'd have that thing 5 nights a week with a huge bowl of popcorn. I haven't found that WW frozen any longer -- not sure if they stopped making it, or it's just been crowded out from my local stores with all the other competing frozen lunches. But it was a good size portion, tons of sauce (so you could add other veggies), and it tasted really good! I've never found a suitable replacement.
Happy Tuesday, happy Election Day if you're in the US. Please get out and vote if you haven't already done so!
@ManifestingToday There is enough to feed an ARMY! Soooo good, too. Need to work it into my meal plan.1 -
Hey YA'll. Finally back from vacation.
Trying to get caught up here on MFP with all the posts , might take a few days.
We had a wonderful time. and now I am sad as I came home to snow and grey skies. Ugh. The weather in Florida was perfect , 80-85 degrees everyday, and often times a breeze. The ocean was a bit rough and lots of rip tides so we didn't get to swim too much . I did inadvertently body surf in a very ungraceful way one time, but only because as I was wading out there, and the giant wave knocked me down and pushed me into shore. I might have a future in the sport.
I am not gonna lie- the scale was not something I was looking forward to this morning. Overall I feel like managed things pretty well and didn't over indulge in anything but I thought atleast 3-5 lbs increase was going to be the damage. Much to my surprise, the scale is only showing an uptick of 1.6 lbs so I am sort of elated about that. I found that I didn't have the urges to eat badly most of the time like I thought I would. I kept reminding myself of how hard I have worked to get here and that kept me on track. I did enjoy some great drinks and a couple bites of Key lime Pie, but again, in moderation.
So here goes....
Heaviest Weight: 213 | Ultimate Goal Weight: 150 | First Goal Weight 165
Ending October Weight 175.6
Nov 1-4- VACATION No weighing in
11/5-177.2
11/6
11/7
11/8
11/9
11/104 -
Appreciate the response @Emkay about challenges! I have pretty much been a goal setter and box checker my whole life, itβs sort of ingrained I suppose!
Incorporated more fruits and vegetables yesterday and working to get into the 147 range by Friday.
Heading to the gym soon!
π¦ π₯§ π₯ π₯¦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.14 -
Starting weight: 201 (July)
November goal: 150
Nov. 1 - 160.9
Nov. 2 - 160.2
Nov. 3 - 159.6
Nov. 4 - 159.6
Nov. 5 - 159.23 -
Virtually(aka pretended to) weigh in and the scale was down 5#.
I did however take actual progress photo's for a challenge I am in. 1 week vs week 5.
I am feeling like I am making progress as I am lifting days a week legs. I'm not really missing all the upper body work too much anymore. Today is physical therapy - The PT was supposed to be chatting with a dr. about my case....I'm excited to hear what he has to say.
Nov 5: ππ₯ γ½οΈ Fast : 12hrs - Workout - 40 Bryan Kest Yoga (youtube); Millionaire Hoy (10min)
Nov 4: ππ₯ γ½οΈ Fast : 12hrs - Workout - Legs.
Nov 3: ππ₯ γ½οΈ Fast : 12hrs - Workout - 20 running/ 20 ellip/ 20 ellip at 3pm
Nov 1: ππ₯ γ½οΈ Fast : 12hrs - Workout - Legs / body weight *mom in hospital*
Oct 31: ππ₯ γ½οΈ Fast: 12hrs - Workout: Millionare Hoy.November Goals: The first few days, I will start to do a 12:12 Intermittent fasting - which may go to a shorter window - I want to see if it helps me.
πTracking my meals
π₯ Hitting Protein goal of 100+
γ½οΈ Staying under 1700 calories
Ultimate goal: down 4#
Short term goal: To choose more a nutrient dense foods and less UPF's
and to DO IT because it brings me so much more JOY than I could ever imagine.
I absolutely do hate the guilt, shame and regret from making bad food choices. I want to use november to REMEMBER how less nutrient dense foods (Ultra Processed Foods, aka UPFs) makes me feel emotionally spent and physically spent.
In Oct. I was able to meet my Calorie goal and stay UNDER 66% of the time. I had 10 days where I was OVER. For November, I am setting the goal to be 71% of the time. (I'm just pulling a number out of the hat.)4 -
@malfar9 Welcome to the group! Looks like you're already making some progress too!
@HappyDonkey75 Welcome back - congrats on a great vacation and only minimal scale damage.
@SherryRueter I hope you're enjoying your challenge so far, and that the PT visit goes well!
@capewrathultra I wonder if you can freeze any of the lasagna? I don't know if one has to freeze it right away after baking though. I can only imagine how good it is. Maybe my husband and I can make lasagna for US Thanksgiving this month. π3 -
ManifestingToday wrote: Β»@malfar9 Welcome to the group! Looks like you're already making some progress too!
@HappyDonkey75 Welcome back - congrats on a great vacation and only minimal scale damage.
@SherryRueter I hope you're enjoying your challenge so far, and that the PT visit goes well!
@capewrathultra I wonder if you can freeze any of the lasagna? I don't know if one has to freeze it right away after baking though. I can only imagine how good it is. Maybe my husband and I can make lasagna for US Thanksgiving this month. π
I'm splitting it with 4 other people. 3 -
Happy November!
Goal for this month: 165 lbs
11/1: 171.7
11/2: DNW
11/3: 171.8
11/4: 174
11/5: 172.55 -
11/01
11/02
11/03
11/04 - 147 ππ§
11/05 - 145.8ππ§
I read my pages π and Drank my water. π§ I did not go for the walk. I need to find a way to fit that in. But Iβve given the rest of the house this cold so now Iβm on Mom duty for two sick kids and hubby.
Thereβs a gym at my new place work I need to push myself to go in and start using it. Iβve never been a gym goer. I donβt know where to start.
Happy Tuesday!3 -
Starting weight: 201 (July)
November goal: 150
Nov. 1 - 160.9
Nov. 2 - 160.2
Nov. 3 - 159.6
Nov. 4 - 159.6
Nov. 5 - 159.2
Nov. 6 - 159.23 -
Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,Aug,Sept 196
Oct 200
Nov 1 199. Iβve been filling mfp completely all this week. Worked out Mon, Tues and Thurs this week so far. So hopefully will see bigger drops coming up. Going to pack up all the candy that was leftover from last night and some of my sons stash for work to get it out of the house.
Nov 2 198.5
Nov 6 1993 -
Nov SW - 172
Nov 6th - 171
My last meeting of the day turned into me giving a 90 minute demo to a group of 6 via video chat. It was fine but not what I was expecting. Stress level was up but I did not turn to food after. A step in the right direction. Today may be the last really nice day out until spring so I'll either walk or ride my bike at lunch.
I've accidentally been doing IF for a week and am managing. I think I'll continue for a while longer.2 -
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SW (11/01/24): 220.8 lbs
GW (11/11/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
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1,915 calories "over", yesterday.1
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