πŸ¦ƒπŸ‚ Just Give Me One Month - November 2024

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Replies

  • capewrathultra
    capewrathultra Posts: 81 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140

    Oct SW: 218

    Nov 1: 212.4
    Nov 2: 212.5
    Nov 3: 212.7
    Nov 4: 213.7 πŸ™„

    Welcome to the group @tishsmith101and @Kupla71. Hi @Emkaygirl1, I like it! For me I'd need a shorter list to work into an already hectic schedule, but if this sparks enthusiasm for you, do it!!

    @capewrathultra You're doing fine - we can be on the strugglebus together. :)

    I'm off to my first meeting of the day. Have a great Monday, everyone!

    Gimme another day and I'll be up-to-speed! :)
  • canadamarie
    canadamarie Posts: 141 Member
    πŸπŸ‚πŸπŸ‚πŸ
    Starting Weight: 196 in Feb
    UGW: 170
    October average: 183
    November goal: 181 average

    Nov 1: DNW
    Nov 2: 185
    Nov 3: 185
    Nov 4: 186

    Haven’t seen that high a number since September. Boooo. But hormones are kicking me when I’m down. @ManifestingToday i am joining you on the struggle bus haha. Things will get better next week.
    Great to see so much action on this thread! Keep going everyone!

  • gretadevelle
    gretadevelle Posts: 5 Member
    Good morning!

    I'd like to join this thread, please. I've been using MFP (inconsistently) for several months, but (shockingly) tracking only works if you make choices based on the data πŸ™ƒ So I'm hoping to join a community of accountability buddies.

    Today I weighed in at 170lb
    Goal weight 155.
    But really, I want to feel better in my clothes.
    I'd like to sleep better and have fewer tummy troubles.
    I'd like to build better habits to have sustainable results.

    I feel fluffy but motivated.
    I dinner-meal planned for the week yesterday.
    Today my goal is fruit or veg with every meal and a walk.

    I hope I'm in the right thread. Y'all sound really positive and supportive 🌞
  • capewrathultra
    capewrathultra Posts: 81 Member
    Good morning!

    I'd like to join this thread, please. I've been using MFP (inconsistently) for several months, but (shockingly) tracking only works if you make choices based on the data πŸ™ƒ So I'm hoping to join a community of accountability buddies.

    Today I weighed in at 170lb
    Goal weight 155.
    But really, I want to feel better in my clothes.
    I'd like to sleep better and have fewer tummy troubles.
    I'd like to build better habits to have sustainable results.

    I feel fluffy but motivated.
    I dinner-meal planned for the week yesterday.
    Today my goal is fruit or veg with every meal and a walk.

    I hope I'm in the right thread. Y'all sound really positive and supportive 🌞

    Welcome aboard, Greta!
  • ManifestingToday
    ManifestingToday Posts: 613 Member
    @gretadevelle Welcome! I hope you find this group helpful in moving toward success with your goals.
  • Kupla71
    Kupla71 Posts: 1,494 Member
    Heaviest weight: 179
    Goal weight: 140

    Nov 3: 169
    Nov 4: 167

    The scale is moving again!

  • dannytrees1
    dannytrees1 Posts: 351 Member
    Goal for This month 180
    Nov~1-185.9
    Nov-2-185.3
    Nov-3-185.1
    Nov-3-185.5

    Wow that ole scale doesn’t let me get away with anything.
    A little badness yesterday, but could have been worse.

    Happy Monday everyone 🍁🍁🌴🌴🌴😁
  • Michieb125
    Michieb125 Posts: 809 Member
    Welcome all new comers and @Emkaygirl1! I’m new here too as of only two weeks ago!

    I like the idea of a 120 Project and feel like I’m doing a few of those things from each bucket - but I really need a hobby and always more exercise!
  • SherryRueter
    SherryRueter Posts: 3,311 Member



    Nov 4: πŸš‚πŸ₯Š 〽️ Fast : 12hrs - Workout - Legs.
    Nov 3: πŸš‚πŸ₯Š 〽️ Fast : 12hrs - Workout - 20 running/ 20 ellip/ 20 ellip at 3pm
    Nov 1: πŸš‚πŸ₯Š 〽️ Fast : 12hrs - Workout - Legs / body weight *mom in hospital*
    Oct 31: πŸš‚πŸ₯Š 〽️ Fast: 12hrs - Workout: Millionare Hoy.


    πŸš‚Tracking my meals
    πŸ₯Š Hitting Protein goal of 100+
    〽️ Staying under 1700 calories
    November Goals: The first few days, I will start to do a 12:12 Intermittent fasting - which may go to a shorter window - I want to see if it helps me.

    πŸš‚Tracking my meals
    πŸ₯Š Hitting Protein goal of 100+
    〽️ Staying under 1700 calories


    Ultimate goal: down 4#
    Short term goal: To choose more a nutrient dense foods and less UPF's
    and to DO IT because it brings me so much more JOY than I could ever imagine.

    I absolutely do hate the guilt, shame and regret from making bad food choices. I want to use november to REMEMBER how less nutrient dense foods (Ultra Processed Foods, aka UPFs) makes me feel emotionally spent and physically spent.

    In Oct. I was able to meet my Calorie goal and stay UNDER 66% of the time. I had 10 days where I was OVER. For November, I am setting the goal to be 71% of the time. (I'm just pulling a number out of the hat.)
  • Emkaygirl1
    Emkaygirl1 Posts: 34 Member
    Welcome all new comers and @Emkaygirl1! I’m new here too as of only two weeks ago!

    I like the idea of a 120 Project and feel like I’m doing a few of those things from each bucket - but I really need a hobby and always more exercise!

    Hey Michieb! I always like a challenge. It motivates me to check off boxes. And reading is something I’m trying to get back to as well.

    I have to play with the food logs to see if I met my goals. But I think I did! I think we are on similar journeys. So in rooting for you! (Well I’m rooting for all of you of course!)

    And it’s the wine that usually gets me too. I test it as a reward these days. Earn β€˜wine points! For good behaviour. πŸ˜‰πŸ·
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,137 Member
    139.4 today. Some period water weight is coming off.
  • capewrathultra
    capewrathultra Posts: 81 Member
    ****
    SW (11/01/24): 220.8 lbs
    GW (11/11/24): 215.0 lbs
    11/02/24: 220.0 lbs
    11/03/24: 221.4 lbs
    11/04/24: 219.8 lbs
    11/05/24: 219.8 lbs
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    ****
    So there I was, Top Sirloin marinating in the fridge, and on-schedule to have a sensible dinner. A knock at-the-door, and my next door neighbor shows up with a 10" x 12.5" x 2.5" pan of piping-hot, homemade lasagna. I'm very lucky that I "broke even" when I stepped on the scale this morning.
  • tishsmith101
    tishsmith101 Posts: 1,673 Member
    Nov SW - 172
    Nov 5th - 170.5

    Had my weekly strength training class on lunch yesterday but yoga was cancelled last night. Can't say I wasn't glad, was not in the right head space. Today is better. Did a load a laundry before starting work and coffee is ready. Long day with a couple meetings on deck.
  • ManifestingToday
    ManifestingToday Posts: 613 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140

    Oct SW: 218

    Nov 1: 212.4
    Nov 2: 212.5
    Nov 3: 212.7
    Nov 4: 213.7
    Nov 5: 214.3 😭

    Today I have broth for snack, shake for lunch, and at this point, might be broth or soup for dinner. This should have been much lower than yesterday, not up.

    @capewrathultra Door delivery lasagna. I'd have had a difficult time resisting too!

    Weight Watchers used to make an awesome lasagna florentine. I'd have that thing 5 nights a week with a huge bowl of popcorn. I haven't found that WW frozen any longer -- not sure if they stopped making it, or it's just been crowded out from my local stores with all the other competing frozen lunches. But it was a good size portion, tons of sauce (so you could add other veggies), and it tasted really good! I've never found a suitable replacement.

    Happy Tuesday, happy Election Day if you're in the US. Please get out and vote if you haven't already done so!
  • canadamarie
    canadamarie Posts: 141 Member
    πŸπŸ‚πŸπŸ‚πŸ
    Starting Weight: 196 in Feb
    UGW: 170
    October average: 183
    November goal: 181 average

    Nov 1: DNW
    Nov 2: 185
    Nov 3: 185
    Nov 4: 186
    Nov 5: 185

    Ok, the water and stress and hormone weight is starting to come back off now. Not bad

  • capewrathultra
    capewrathultra Posts: 81 Member
    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140

    Oct SW: 218

    Nov 1: 212.4
    Nov 2: 212.5
    Nov 3: 212.7
    Nov 4: 213.7
    Nov 5: 214.3 😭

    Today I have broth for snack, shake for lunch, and at this point, might be broth or soup for dinner. This should have been much lower than yesterday, not up.

    @capewrathultra Door delivery lasagna. I'd have had a difficult time resisting too!

    Weight Watchers used to make an awesome lasagna florentine. I'd have that thing 5 nights a week with a huge bowl of popcorn. I haven't found that WW frozen any longer -- not sure if they stopped making it, or it's just been crowded out from my local stores with all the other competing frozen lunches. But it was a good size portion, tons of sauce (so you could add other veggies), and it tasted really good! I've never found a suitable replacement.

    Happy Tuesday, happy Election Day if you're in the US. Please get out and vote if you haven't already done so!

    @ManifestingToday There is enough to feed an ARMY! Soooo good, too. Need to work it into my meal plan.
  • HappyDonkey75
    HappyDonkey75 Posts: 308 Member
    Hey YA'll. Finally back from vacation.

    Trying to get caught up here on MFP with all the posts , might take a few days.

    We had a wonderful time. and now I am sad as I came home to snow and grey skies. Ugh. The weather in Florida was perfect , 80-85 degrees everyday, and often times a breeze. The ocean was a bit rough and lots of rip tides so we didn't get to swim too much . I did inadvertently body surf in a very ungraceful way one time, but only because as I was wading out there, and the giant wave knocked me down and pushed me into shore. I might have a future in the sport. :wink:

    I am not gonna lie- the scale was not something I was looking forward to this morning. Overall I feel like managed things pretty well and didn't over indulge in anything but I thought atleast 3-5 lbs increase was going to be the damage. Much to my surprise, the scale is only showing an uptick of 1.6 lbs so I am sort of elated about that. I found that I didn't have the urges to eat badly most of the time like I thought I would. I kept reminding myself of how hard I have worked to get here and that kept me on track. I did enjoy some great drinks and a couple bites of Key lime Pie, but again, in moderation.

    So here goes....

    Heaviest Weight: 213 | Ultimate Goal Weight: 150 | First Goal Weight 165

    Ending October Weight 175.6

    Nov 1-4- VACATION No weighing in

    11/5-177.2
    11/6
    11/7
    11/8
    11/9
    11/10
  • Michieb125
    Michieb125 Posts: 809 Member
    edited November 5
    Appreciate the response @Emkay about challenges! I have pretty much been a goal setter and box checker my whole life, it’s sort of ingrained I suppose!

    Incorporated more fruits and vegetables yesterday and working to get into the 147 range by Friday.
    Heading to the gym soon!

    πŸ¦ƒ πŸ₯§ πŸ₯— πŸ₯¦

    Heaviest weight: 167
    Starting Weight October 2022: 157
    November 1st current weight: 148.4
    November goal: 145
    Overall goal: 141.5 (5%)

    Nov. 1 - 148.4
    Nov. 2 - 148.8
    Nov. 3 - 149
    Nov. 4 - 148.2
    Nov. 5 - 148.1
  • malfar9
    malfar9 Posts: 11 Member
    Starting weight: 201 (July)
    November goal: 150

    Nov. 1 - 160.9
    Nov. 2 - 160.2
    Nov. 3 - 159.6
    Nov. 4 - 159.6
    Nov. 5 - 159.2
  • SherryRueter
    SherryRueter Posts: 3,311 Member
    Virtually(aka pretended to) weigh in and the scale was down 5#.

    I did however take actual progress photo's for a challenge I am in. 1 week vs week 5.
    I am feeling like I am making progress as I am lifting days a week legs. I'm not really missing all the upper body work too much anymore. Today is physical therapy - The PT was supposed to be chatting with a dr. about my case....I'm excited to hear what he has to say.

    Nov 5: πŸš‚πŸ₯Š 〽️ Fast : 12hrs - Workout - 40 Bryan Kest Yoga (youtube); Millionaire Hoy (10min)
    Nov 4: πŸš‚πŸ₯Š 〽️ Fast : 12hrs - Workout - Legs.
    Nov 3: πŸš‚πŸ₯Š 〽️ Fast : 12hrs - Workout - 20 running/ 20 ellip/ 20 ellip at 3pm
    Nov 1: πŸš‚πŸ₯Š 〽️ Fast : 12hrs - Workout - Legs / body weight *mom in hospital*
    Oct 31: πŸš‚πŸ₯Š 〽️ Fast: 12hrs - Workout: Millionare Hoy.

    November Goals: The first few days, I will start to do a 12:12 Intermittent fasting - which may go to a shorter window - I want to see if it helps me.

    πŸš‚Tracking my meals
    πŸ₯Š Hitting Protein goal of 100+
    〽️ Staying under 1700 calories


    Ultimate goal: down 4#
    Short term goal: To choose more a nutrient dense foods and less UPF's
    and to DO IT because it brings me so much more JOY than I could ever imagine.

    I absolutely do hate the guilt, shame and regret from making bad food choices. I want to use november to REMEMBER how less nutrient dense foods (Ultra Processed Foods, aka UPFs) makes me feel emotionally spent and physically spent.

    In Oct. I was able to meet my Calorie goal and stay UNDER 66% of the time. I had 10 days where I was OVER. For November, I am setting the goal to be 71% of the time. (I'm just pulling a number out of the hat.)
  • ManifestingToday
    ManifestingToday Posts: 613 Member
    @malfar9 Welcome to the group! Looks like you're already making some progress too!

    @HappyDonkey75 Welcome back - congrats on a great vacation and only minimal scale damage.

    @SherryRueter I hope you're enjoying your challenge so far, and that the PT visit goes well!

    @capewrathultra I wonder if you can freeze any of the lasagna? I don't know if one has to freeze it right away after baking though. I can only imagine how good it is. Maybe my husband and I can make lasagna for US Thanksgiving this month. πŸ˜‚
  • capewrathultra
    capewrathultra Posts: 81 Member
    @malfar9 Welcome to the group! Looks like you're already making some progress too!

    @HappyDonkey75 Welcome back - congrats on a great vacation and only minimal scale damage.

    @SherryRueter I hope you're enjoying your challenge so far, and that the PT visit goes well!

    @capewrathultra I wonder if you can freeze any of the lasagna? I don't know if one has to freeze it right away after baking though. I can only imagine how good it is. Maybe my husband and I can make lasagna for US Thanksgiving this month. πŸ˜‚

    I'm splitting it with 4 other people. :smile:
  • Emkaygirl1
    Emkaygirl1 Posts: 34 Member
    11/01
    11/02
    11/03
    11/04 - 147 πŸ“šπŸ’§
    11/05 - 145.8πŸ“šπŸ’§

    I read my pages πŸ“š and Drank my water. πŸ’§ I did not go for the walk. I need to find a way to fit that in. But I’ve given the rest of the house this cold so now I’m on Mom duty for two sick kids and hubby.

    There’s a gym at my new place work I need to push myself to go in and start using it. I’ve never been a gym goer. I don’t know where to start.

    Happy Tuesday!
  • malfar9
    malfar9 Posts: 11 Member
    Starting weight: 201 (July)
    November goal: 150

    Nov. 1 - 160.9
    Nov. 2 - 160.2
    Nov. 3 - 159.6
    Nov. 4 - 159.6
    Nov. 5 - 159.2
    Nov. 6 - 159.2
  • jennigerding19
    jennigerding19 Posts: 298 Member
    Highest weight 234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) (army life and Covid happened)
    Dec 2021 183
    Second restart 192 (4/2023)
    I do weigh ins once or twice a week.

    Jan 1, Feb 1 193 sw
    Mar 1 194
    Apr 192
    May 194
    June 195.5
    July,Aug,Sept 196
    Oct 200

    Nov 1 199. I’ve been filling mfp completely all this week. Worked out Mon, Tues and Thurs this week so far. So hopefully will see bigger drops coming up. Going to pack up all the candy that was leftover from last night and some of my sons stash for work to get it out of the house.
    Nov 2 198.5
    Nov 6 199
  • tishsmith101
    tishsmith101 Posts: 1,673 Member
    Nov SW - 172
    Nov 6th - 171

    My last meeting of the day turned into me giving a 90 minute demo to a group of 6 via video chat. It was fine but not what I was expecting. Stress level was up but I did not turn to food after. A step in the right direction. Today may be the last really nice day out until spring so I'll either walk or ride my bike at lunch.

    I've accidentally been doing IF for a week and am managing. I think I'll continue for a while longer.
  • capewrathultra
    capewrathultra Posts: 81 Member
    ****
    SW (11/01/24): 220.8 lbs
    GW (11/11/24): 215.0 lbs
    11/02/24: 220.0 lbs
    11/03/24: 221.4 lbs
    11/04/24: 219.8 lbs
    11/05/24: 219.8 lbs
    11/06/24: 220.2 lbs
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    ****
    1,915 calories "over", yesterday.