🦃🍂 Just Give Me One Month - November 2024
Replies
-
Starting weight 150
November Goal 140(?)
11/01
11/02
11/03
11/04 - 147 📚💧
11/05 - 145.8📚💧🚶🏻♀️
11/06 - 146.5 📚💧
11/07 - 148.8.
11/08 - 146.6🚶🏻♀️
11/09 - Did not weigh
11/10 - 146.8
11/11 - 145.8 💧📚👟
11/12 - 146.4
11/13 - 145.4 💧👟
11/14 - 145.0 💧📚
11/15 - 144.8
Slow and steady I guess. But it’s Friday!!! Happy Friday!3 -
****
SW (11/01/24): 220.8 lbs
GW (11/11/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
11/07/24: 219.2 lbs
11/08/24: 221.4 lbs
11/09/24: 219.8 lbs
11/10/24: 219.8 lbs
11/11/24: 221.8 lbs
11/12/24: 221.4 lbs
11/13/24: 222.2 lbs
11/14/24: 220.2 lbs
11/15/24: 222.2 lbs
11/16/24:
11/17/24:
11/18/24:
11/19/24:
11/20/24:
11/21/24:
11/22/24:
11/23/24:
11/24/24:
11/25/24:
11/26/24:
11/27/24:
11/28/24:
11/29/24:
11/30/24:
****
Back to full-menu planning #staytuned.3 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9 New Low👻
I believe in popcorn for a snack 🌴
My new low will probably change tomorrow… it’s a bbq night tonight
Wings and cold ones watching the big fight.
I will be half good
Have a great Friday everyone
🌴🌴🍁🍁🍁🍁🍁🍁🌴🌴
4 -
🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
While I've gotten to this weight before, it's the first time in this round. Hoping to keep going lower.
Happy Friday, everyone.5 -
Nov SW - 172
Nov 6th - 171
Nov 9th - 170.5
Nov 13th-172
Nov 15th-171.5
@HappyDonkey75 Yes, I just made out my Thanksgiving menu plan and ingredient list Two of our guests are vegan and one is gluten free so I have my work cut out for me
4 -
ManifestingToday wrote: »Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
While I've gotten to this weight before, it's the first time in this round. Hoping to keep going lower.
Happy Friday, everyone.
You've got this! 💪2 -
Well I’ll be — my efforts are starting to pay off today. Took awhile….this motivates me to focus on my caloric limits and protein goals until Thanksgiving. But also need to get through my daughters birthday dinner on the 22nd. I’m cooking so know what’s going into the enchiladas!
🦃 🥧 🥗 🥦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
3 -
capewrathultra wrote: »You've got this! 💪
Thank you!! 😊1 -
@jennigerding19 I hope your foot heals quickly! Hang in there.
@dannytrees1 I've been experimenting this week with meal times and snacks. Historically popcorn has been a romance for me. 🤣 I am going to try to reintroduce it to my system and see how things go. I LOVE popcorn. It's probably my favorite food.
@HappyDonkey75 Not sure what we're doing for US Thanksgiving -- We aren't meeting up with anyone. We have in the past made just enough food/sides for 1 meal of 2 people, so there aren't leftovers, but not sure we're interested in that either. Good question though.
2 -
Goal for this month: 165 lbs
11/1: 171.7
11/2: DNW
11/3: 171.8
11/4: 174
11/5: 172.5
11/6: 173.2
11/7: 172.1
11/8: DNW
11/9: 172.6
11/10: 172.1
11/11: 170.4
11/12: DNW
11/13: 169.8
11/14: 169.8
11/15: 170.92 -
Heaviest weight: 179
Goal weight: 140
Nov 6: 167
Nov 8: 166.5
Nov 12: 165
Nov 13: 167
Nov 14: 165
Nov 15: 163.8
Well, I don’t know whether to believe this new low but it’s nice to see. My scale reads something different every time I step on it. I will put it on the same place on the bathroom floor and weigh myself and step off and then weigh myself again and it will be a different number, so I take the readings with a grain of salt.4 -
I had such a good day today! And I know it’s not going to be like this every day. So I’m sharing my excitement here.
My work has these chorizo breakfast wraps that they make in the mornings. All the things that one would stay away from while trying to manage calories counts and such. But today was a miserable cold and wet morning. And it was Friday. I’d done so well with my gym lunches. I figured I deserved a treat. And if I was careful with what I had for lunch….
It filled me up perfectly! By the time I went to the gym on my lunch it wasn’t too heavy in my stomach. I had a lovely lavender and pomegranate tea for lunch, drank my water and had an apple and some peanut butter. Then I had cottage cheese with tomatoes cucumber and red onion with some Cajun seasoning for dinner.
I realize this isn’t a sustainable reality. But I feel very accomplished today. And according to the food logs I hit all the necessary .. nutrients. And stayed in my counts. So… yay!
Thanks for letting me toot my horn.
Happy Friday!3 -
@Emkaygirl1 Well done!!! I know the feeling of having a great healthy day and wanting to share. It’s a great feeling because you realize you can do it! 2
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138.4. Good to see people making progress. I suspect I am in maintenance. Likely will need to adjust next month, but let’s see.2
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Starting weight 150
November Goal 140(?)
11/01
11/02
11/03
11/04 - 147 📚💧
11/05 - 145.8📚💧🚶🏻♀️
11/06 - 146.5 📚💧
11/07 - 148.8.
11/08 - 146.6🚶🏻♀️
11/09 - Did not weigh
11/10 - 146.8
11/11 - 145.8 💧📚👟
11/12 - 146.4
11/13 - 145.4 💧👟
11/14 - 145.0 💧📚
11/15 - 144.8 💧📚👟
11/16 - 143@Emkaygirl1 Well done!!! I know the feeling of having a great healthy day and wanting to share. It’s a great feeling because you realize you can do it!
Thankyou Kupla! Yes that’s it. And interestingly. You saying that brought something up for me.
‘Dieting’ is very… ‘bad’ to me. Triggering I guess? I don’t want to diet. Child of the 80s I guess. Diets were all the rage. And not done in healthy ways at all. They were very dangerous. I lost a good friend to an eating disorder. So I’m very careful about managing my expectations in a healthier lifestyle.
But that’s just it. I ate very well yesterday. Just not of the usual snacks. And I hit the gym. Something people - healthy people do!
Anyway. Got that out of my head. I’m down a bit today. But I’ve started my period so that’s going to change. But it’s nice to see that number and know I’ll see it again.
Happy Saturday!
3 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Have a great day everyone
🌴🌴🍁🍁🍁🍁🌴🌴3 -
****
SW (11/01/24): 220.8 lbs
GW (11/11/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
11/07/24: 219.2 lbs
11/08/24: 221.4 lbs
11/09/24: 219.8 lbs
11/10/24: 219.8 lbs
11/11/24: 221.8 lbs
11/12/24: 221.4 lbs
11/13/24: 222.2 lbs
11/14/24: 220.2 lbs
11/15/24: 222.2 lbs
11/16/24: 220.2 lbs
11/17/24:
11/18/24:
11/19/24:
11/20/24:
11/21/24:
11/22/24:
11/23/24:
11/24/24:
11/25/24:
11/26/24:
11/27/24:
11/28/24:
11/29/24:
11/30/24:
****
2 -
🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
Nov 16: 185
Grrrr. Hormones have me stuck at the weight I was in September. So frustrating. Going to do acupuncture to see if I can clear some inflammation in the body. But I’m so happy for you all on here making progress! 🙌🏻2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
Nov 16: 210.3
Not excited by the tiny upswing, but going to say it's what it is. I'm just going to keep going.
Hang in there, @canadamarie.
Well done, @Emkaygirl1! If this works for now, go with what works and leaves you feeling satisfied. You know you best.
@Kupla71 My scale is similar. If I get it to read the same reading twice, that's the one I record. And I do the same, line the scale up in the same spot so it can't be the floor shifting the readings, etc.
Everyone else (@skintight303, @capewrathultra, @cupcakesandproteinshakes, @dannytrees1, and anyone else stopping by or that I missed), have a good Saturday!2 -
🦃 🥧 🥗 🥦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
Nov. 16 - 147.72 -
@Emkaygirl1 - I agree on the diet thing, I can't think about it that way. Otherwise I spiral downward .
@Kupla71- I have played the same game with my scale. (and make sure scale is in same spot on floor. If I do , I try to just get it to read the same twice and take that measurement. If not, I take the highest number i get so then with any luck its off in the wrong direction and when I weigh again it will be a bit lower . Its all a mind game.
I am just sitting down for the first time since 5:30 this morning . Its been another busy day , had to get three horses to the vet for dental work for 8 am. then had to doctor on another horse that has a minor laceration on his le g.Then I got involved in a horse starvation rescue case and had to help the poor lady that literally found this horse that just appeared on her property in really really bad condition. The authorities are involved and I am not sure what is going to happen but I am on standby to haul or help in any way I can. In all honesty I think the poor animal needs to be euthanized its so bad off, (elderly horse who has obviously been starved and neglected for what appears to be a long long time. Humans can be terrible.
Eventually I made it in for grocery shopping, and home to get some housework done and dinner going.
All that aside, I feel way behind on posts as the thread has been so active. lost a couple of days due to busy work days and busy after work evenings with other commitments. Still getting my workouts in but nice to see everyone out here doing an awesome job.
November
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
Lets hope Sunday is less hectic.2 -
137.62
-
Nov SW - 172
Nov 6th - 171
Nov 9th - 170.5
Nov 13th-172
Nov 15th-171.5
Nov 17th-169.5
First time back below 170 in 5 years. Really glad I found this thread, I didn't realize how much I needed to see what others are struggling with and accomplishing.6 -
Starting weight 150
November Goal 140(?)
11/01
11/02
11/03
11/04 - 147 📚💧
11/05 - 145.8📚💧🚶🏻♀️
11/06 - 146.5 📚💧
11/07 - 148.8.
11/08 - 146.6🚶🏻♀️
11/09 - Did not weigh
11/10 - 146.8
11/11 - 145.8 💧📚👟
11/12 - 146.4
11/13 - 145.4 💧👟
11/14 - 145.0 💧📚
11/15 - 144.8 💧📚👟
11/16 - 143.0 💧🍂🪴
11/17 - 142.8
I was NOT expecting that this morning. While I had such a good day on Friday and I was careful yesterday. I also rewarded myself with a few glasses of wine last night. And oh was it lovely!
I was fully expecting the uptick this morning. Though it might still be coming. Then Again, the reason I rewarded myself was the three times at the gym this week and then doing Two hours of yard work yesterday. Shutting down the garden for the winter, raking leaves, emptying all my pots, and weeding out my raised bed and dumping leaves on it to tuck it in for the winter. So.. I guess that was my workout yesterday.
The plan is to stay the course again this week. Next weekend is a stressful family event. They are part of the reason I’ve let myself go. I heal myself from interactions with comfort food and wine. Hahah. This week I’m going to focus on healing myself with working out and refocusing nervous energy on productive things.
Anyone seen these dense bean salads? I’ve tried them previously and love them. They are perfect for my work. So I’ve gotten the ingredients for this week’s lunches.
Setting myself up to win! 139.9 is in my grasp!
@tishsmith101 that’s awesome! It’s encouraging to see others in the same boat is t it?
@HappyDonkey75 ugh! How awful! Of course I can never understand how anyone can abuse any animal. But horses is just that much worse. Such beautiful creatures. With such intense connections with humans. How? Thank you for doing what you can for these beautiful creatures.
@ManifestingToday tiny upswings bring larger drops. You’ve got this! Here’s to another productive week!
Happy Sunday Folks. Set yourselves up for achievement! We’ve all got this!5 -
@tishsmith101 -great job.. I am living vicariously through you at the moment because I too want to see that number below 170 so badly!!! Its been since my thirties that I was that low (and lower) but I agree, it helps to be here to see we are not alone in this battle.
November
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
So annoying... when your calories and macros are on point and your steps are high and yet.... the scale goes up ..No salt , no alchohol, no sweets.. so what gives...
Oh well.. maybe go swimming today at the lap pool .. will help my mindset overall. I woke to the first sticking white stuff and its got me in a mental funk.
1 -
🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
Nov 16: 185
Nov 17: 184
0 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
I’m in the penalty box for having the good time on Friday night 👻
Have a great day everyone
🍁🍁🍁🍁🌴🍁🍁🍁🍁3 -
Happy Sunday all!
@Emkaygirl1 the gym and the yard work do deserve a little reward like wine lol. I do that too. Congrats on losing and taking care of yourself. You are setting yourself up for success to reduce stress around family events. I personally understand - we must!
Didn’t want to weigh this AM after some super salty snacks last night with TV. Will get to the gym tomorrow and Tuesday and log before my pre weekend gets busy with my youngest daughter’s birthday celebration.
🦃 🥧 🥗 🥦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
Nov. 16 - 147.7
Nov. 17 - DNW1 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
Nov 16: 210.3
Nov 17: 210.9
Eek. Back to limited calories tmorrow. But it was a nice weekend.2
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