🦃🍂 Just Give Me One Month - November 2024
Replies
-
****
SW (11/01/24): 220.8 lbs
GW (11/30/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
11/07/24: 219.2 lbs
11/08/24: 221.4 lbs
11/09/24: 219.8 lbs
11/10/24: 219.8 lbs
11/11/24: 221.8 lbs
11/12/24: 221.4 lbs
11/13/24: 222.2 lbs
11/14/24: 220.2 lbs
11/15/24: 222.2 lbs
11/16/24: 220.2 lbs
11/17/24: 222.2 lbs
11/18/24: 221.8 lbs
11/19/24: 222.6 lbs
11/20/24: 221.4 lbs
11/21/24: 221.6 lbs
11/22/24:
11/23/24:
11/24/24:
11/25/24:
11/26/24:
11/27/24:
11/28/24:
11/29/24:
11/30/24:
****
A double smash Wagyu burger and 6 beers later...1 -
Nov SW - 172
Nov 6th - 171
Nov 9th - 170.5
Nov 13th-172
Nov 15th-171.5
Nov 17th-169.5
Nov 21st-169
Took a vacation day yesterday while work is slow. Got 90% of the laundry done, did dishes and made vegan ricotta for my daughter in law's stuffed shells. If hubby feels up to hitting the gym after work, I may try some walking laps in the pool. In the mean time, will be aiming for a lot more NEAT today.2 -
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
Nov 16: 210.3
Nov 17: 210.9
Nov 18: 211.9
Nov 19: 211.9
Nov 20: 211.6
Nov 21: 212.2
Cycle started, so hopefully bloat and all the associated blah will move along in a few days and hopefully lower weight will stablize.0 -
🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
Nov 16: 185
Nov 17: 184
Nov 18: 183
Nov 19: 181
Nov 20: 180 new low yay
Nov 21: 180.5
Reverting back to more home cooked meals this week is making me feel better. That good feeling of knowing what’s in your food. I read somewhere that the more you eat home cooked food the more sensitive your taste buds become so over time you need less salt or fat or chemicals in order for stuff to taste good.3 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
Nov-18-184.6
Nov-19-183.8
Nov-20-183.6
Nov-21-183.3
Have a great day everyone
And play safe 👻
🌴🌴🍁🍁🍁🍁🌴2 -
Highest Weight 212 lbs
First goal- 165 lbs
Ultimate Goal- 140lbs
November Goal - 172 lbs
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8
Snow season is officially here in the Rocky Mountains... let the shoveling begin (* bonus, extra workout time)
4 -
I wasn’t sure I’d like weighing and posting most
days. But I’m enjoying the challenge and it’s helpful to see how normal it is that everyone’s weight fluctuates.
Have gone to the gym class only once this week and now we’re having a major storm.
I’m contemplating getting a small foldable treadmill for the winter. Lol.
🦃 🥧 🥗 🥦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
Nov. 16 - 147.7
Nov. 17 - DNW
Nov. 18 - 150 (wine and salty snacking Fri-Sun)
Nov. 19 - 148.5
Nov. 21 - 148.2
Nov. 222 -
138.42
-
Starting weight 150
November Goal 140(?)
11/01
11/02
11/03
11/04 - 147 📚💧
11/05 - 145.8📚💧🚶🏻♀️
11/06 - 146.5 📚💧
11/07 - 148.8.
11/08 - 146.6🚶🏻♀️
11/09 - Did not weigh
11/10 - 146.8
11/11 - 145.8 💧📚👟
11/12 - 146.4
11/13 - 145.4 💧👟
11/15- 145.0 💧📚
11/16 - 144.8 💧📚👟
11/17 - 143.0 💧🍂🪴
11/18 - 142.8 💧👟
11/19 - 145.6 💧
11/20 -144.2 💧👟
11/21 - 143.2 💧
11/22 - 144.5
Well dang it! I thought for sure I’d see lower today. But I can't deny the extra helping at dinner. And I don’t regret it. I’m still 6 pounds lighter than when I started. Making conscious choices means choosing to enjoy a second bowl. And so I did.
I had a healthy lunch and drank my water. So I’m choosing to accept this today and stay the course.
Big stressful weekend this weekend. A lot of big feelings and alcohol coming. I won’t expect to not imbibe. But for more reasons than just the scale I will be using caution. I need my wits about me this weekend. Next week I can work to clean up that mess. Let’s just hope it’s not too big a mess.5 -
🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
Nov 16: 185
Nov 17: 184
Nov 18: 183
Nov 19: 181
Nov 20: 180 new low yay
Nov 21: 180.5
Nov 22: 180.5
1 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
Nov-18-184.6
Nov-19-183.8
Nov-20-183.6
Nov-21-183.3
Nov-22-182.8
Have a great day everyone
🌴🌴🍁🍁🍁🌴🌴👻3 -
Highest Weight 212 lbs
First goal- 165 lbs
Ultimate Goal- 140lbs
November Goal - 172 lbs
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8
11/22-173.3
good grief..
Been a stressful week, new manager , two teams merging and alot end of year stuff coming at us. I didn't sleep well last night . I did the night before, correlation to the scale? The experts say so. It could be a valid excuse.
Weather has been absolutely miserable the last few days, cold, dark, wet and rain/snow mix , fog , no sun. I am feeling pretty low energy and may just skip my workout today.
I am off all next week so looking forward to the break.Have a great weekend everyone3 -
138.82
-
****
SW (11/01/24): 220.8 lbs
GW (11/30/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
11/07/24: 219.2 lbs
11/08/24: 221.4 lbs
11/09/24: 219.8 lbs
11/10/24: 219.8 lbs
11/11/24: 221.8 lbs
11/12/24: 221.4 lbs
11/13/24: 222.2 lbs
11/14/24: 220.2 lbs
11/15/24: 222.2 lbs
11/16/24: 220.2 lbs
11/17/24: 222.2 lbs
11/18/24: 221.8 lbs
11/19/24: 222.6 lbs
11/20/24: 221.4 lbs
11/21/24: 221.6 lbs
11/22/24: 223.6 lbs*
11/23/24: 223.0 lbs*
11/24/24:
11/25/24:
11/26/24:
11/27/24:
11/28/24:
11/29/24:
11/30/24:
****
Based on what I ate on Thursday, there is no way in Hell that I should have gained 2 lbs. My bathroom scale's precision has gone right out-the-window, too, so I'm guessing it is off due to damage/mishandling (read 'other people using it, not me'). So that is where I stand, now: I dropped about 15 lbs on Lose It, switched to MFP for the last 3 weeks, and I've been trending up in weight ever since. Is it MFP's fault? No, it's all mine. That being said, though, if what I'm doing isn't working, it's time to change it up. With Thanksgiving only a few days away, I don't want to drop $20-$40 on a new smart scale, so I will go back to my old digital scale for now. I'm also going to make a concerted effort to follow what has worked in the past, and take it from there. No way I'll be lighter the day after Thanksgiving, but I expect to see positive results on the other 7 days left in this challenge. I CAN do this, and I WILL do this... #staytuned.5 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
Nov-18-184.6
Nov-19-183.8
Nov-20-183.6
Nov-21-183.3
Nov-22-182.8
Nov-23-183.2
4 -
🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
Nov 16: 185
Nov 17: 184
Nov 18: 183
Nov 19: 181
Nov 20: 180 new low yay
Nov 21: 180.5
Nov 22: 180.5
Nov 23: 180
Ok party people we’ve got a week left in this challenge. We can do this!! I’m off next week so it’l be hard to be responsible but let’s see what happens
3 -
@canadamarie - I am also taking the week off next week. I plan to hit the gym hard on all days scheduled... especially Thursday morning.. I am determined to not get too sideways due to the holidays. I mean I will have pie.. and wine but my meal is going to be veggies (lots of them ,minus the sweet gooey sweet potatoe or Yam dishes that I don't like anyways) and white meat so how bad can it be? Right?? ( oh and the stuffing.. there is that.lol
Highest Weight 212 lbs
First goal- 165 lbs
Ultimate Goal- 140lbs
November Goal - 172 lbs
10/30- 11/4- VACAY
11/5- 177.2
11/6- 175
11/7- 174.1
11/8- 174.7
11/9-174.6
11/10-174.5
11/11-174.7
11/12-174.5
11/13-173.3
11/14- 173.6
11/15- 173.4
11/16-173.6
11/17-174.1
11/18-173.3
11/19-173.7 and 174.9
11/20- 173.8
11/21- 172.8
11/22-173.3
11/23-172.7
Interesting , no workout yesterday and went about 250 calories over my normal 1600.. Perhaps this is telling me something...5 -
Daughter’s birthday dinner party last night. Made homemade Mexican dinner for 9 adults and I ate everything within reason. Had a tiny piece of chocolate cake and a little more wine than I planned. Will have lots of water today and a good walk before the rain returns.
No real gain this month but I need to get back to calorie deficit today. Onward and downward from here!
We have plenty of time to stay the course this week!
🦃 🥧 🥗 🥦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
Nov. 16 - 147.7
Nov. 17 - DNW
Nov. 18 - 150 (wine and salty snacking Fri-Sun)
Nov. 19 - 148.5
Nov. 21 - 148.2
Nov. 22 - 148.7
Nov. 23 - 148.7
4 -
Heaviest weight: 179
Goal weight: 140
Nov 6: 167
Nov 8: 166.5
Nov 12: 165
Nov 13: 167
Nov 14: 165
Nov 15: 163.8
Nov 16: 164.7
Nov 19: 164.5
Nov 20: 165.5
Nov 23: 165.5
I had an off day. I ate chips and ice cream and I had a beer! I have been doing everything I should and my weight hasn’t changed in weeks. I guess I felt discouraged. I know I have to just stick with it. I’ve been hoping for a drop for a few days but it just isn’t happening. I’m sure my calories are under. For whatever reason, my body is hanging onto this weight.3 -
141. Three pounds gain. PMS/flu/birthday cake combo rather than 3 pounds of fat.5
-
Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
Oct SW: 218
Nov 1: 212.4
Nov 2: 212.5
Nov 3: 212.7
Nov 4: 213.7
Nov 5: 214.3
Nov 6: 212.6
Nov 7: 211.6
Nov 8: 211.6
Nov 9: 210.5
Nov 10: 210.7
Nov 11: 210.9
Nov 12: 210.9
Nov 13: 211.6
Nov 14: 209.6
Nov 15: 209.9
Nov 16: 210.3
Nov 17: 210.9
Nov 18: 211.9
Nov 19: 211.9
Nov 20: 211.6
Nov 21: 212.2
Nov 23: 212.2
Nov 24: 212.0
Starting to come down. Cycle is waning. 2nd birthday (yesterday) complete. Now to go super light for the week until US Thanksgiving Thursday. It kind of stinks that had to fall so late in the month this year, but oh well.
Enjoy the remainder of the weekend, everyone.3 -
🍁🍂🍁🍂🍁
Starting Weight: 196 in Feb
UGW: 170
October average: 183
November goal: 181 average
Nov 1: DNW
Nov 2: 185
Nov 3: 185
Nov 4: 186
Nov 5: 185
Nov 6: 184.5
Nov 7: 183
Nov 8: 182
Nov 9: 182
Nov 10: 182
Nov 11: 181.5
Nov 12: 182
Nov 13: 183
Nov 14: 185
Nov 15: 184.5
Nov 16: 185
Nov 17: 184
Nov 18: 183
Nov 19: 181
Nov 20: 180 new low yay
Nov 21: 180.5
Nov 22: 180.5
Nov 23: 180
Nov 24: 180.5
3 -
🦃 🥧 🥗 🥦
Heaviest weight: 167
Starting Weight October 2022: 157
November 1st current weight: 148.4
November goal: 145 - updated to 146.5
Overall goal: 141.5 (5%)
Nov. 1 - 148.4
Nov. 2 - 148.8
Nov. 3 - 149
Nov. 4 - 148.2
Nov. 5 - 148.1
Nov. 6 - 148.7 (Chinese dinner last night / small serving) 🤷♀️
Nov. 7 - 148.1
Nov. 8 - 148.1
Nov. 9 - 148.7
Nov. 10 - 150 (big dinner out with red wine last
night)
Nov. 11 - DNW and too late
Nov. 12 - 149.9
Nov. 13 - 149.7
Nov. 14 - 149 - turtle time 🐢
Nov. 15 - 147.5
Nov. 16 - 147.7
Nov. 17 - DNW
Nov. 18 - 150 (wine and salty snacking Fri-Sun)
Nov. 19 - 148.5
Nov. 21 - 148.2
Nov. 22 - 148.7
Nov. 23 - 148.7
Nov. 24 - 149.12 -
****
SW (11/01/24): 220.8 lbs
GW (11/30/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
11/07/24: 219.2 lbs
11/08/24: 221.4 lbs
11/09/24: 219.8 lbs
11/10/24: 219.8 lbs
11/11/24: 221.8 lbs
11/12/24: 221.4 lbs
11/13/24: 222.2 lbs
11/14/24: 220.2 lbs
11/15/24: 222.2 lbs
11/16/24: 220.2 lbs
11/17/24: 222.2 lbs
11/18/24: 221.8 lbs
11/19/24: 222.6 lbs
11/20/24: 221.4 lbs
11/21/24: 221.6 lbs
11/22/24: 223.6 lbs
11/23/24: 223.0 lbs
11/24/24: 221.8 lbs
11/25/24:
11/26/24:
11/27/24:
11/28/24:
11/29/24:
11/30/24:
****
Back on track!2 -
Heaviest weight: 179
Goal weight: 140
Nov 6: 167
Nov 8: 166.5
Nov 12: 165
Nov 13: 167
Nov 14: 165
Nov 15: 163.8
Nov 16: 164.7
Nov 19: 164.5
Nov 20: 165.5
Nov 23: 165.5
Nov 24: 163.2
Finally a drop!3 -
Goal for This month 180
Nov~1-185.9
Nov-2-185.3
Nov-3-185.1
Nov-3-185.5
Nov-4-185.2
Nov-5-184.4
Nov-6-184.4
Nov-7-1857
Nov-8-186.0
Nov-9-186.2
Nov-10-184.6
Nov-11-185.8
Nov-12-185.2
Nov-13-184.2
Nov-14-185.2
Nov-15-182.9
Nov-16-185.0
Nov-17-185.4
Nov-18-184.6
Nov-19-183.8
Nov-20-183.6
Nov-21-183.3
Nov-22-182.8
Nov-23-183.2
Nov-24-183.8
Happy Sunday everyone
🌴🌴🌴😁🌴🌴🌴4 -
Highest weight 234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) (army life and Covid happened)
Dec 2021 183
Second restart 192 (4/2023)
I do weigh ins once or twice a week.
Jan 1, Feb 1 193 sw
Mar 1 194
Apr 192
May 194
June 195.5
July,Aug,Sept 196
Oct 200
Nov 1 199. I’ve been filling mfp completely all this week. Worked out Mon, Tues and Thurs this week so far. So hopefully will see bigger drops coming up. Going to pack up all the candy that was leftover from last night and some of my sons stash for work to get it out of the house.
Nov 2 198.5
Nov 6 199
Nov 8 199.5 🤷♀️
Nov 9 198
Nov 15 200. Been a rough week. I hurt my foot so it’s been hard to just work and do chores at home. I’ve been resting it so hoping can get back to working out tomorrow. Also pms making me bloated
Nov 21 200.5. Not surprised. Pretty much go to work and do basic chores at home. Dr said my foot isn’t broken but needs rest.
Nov 25 200. Surprised. I’ve been super stressed at work and home so have been eating my stress. I need to to be really good about putting all my food in mfp this week.3 -
Starting weight 150
November Goal 140(?)
11/01
11/02
11/03
11/04 - 147 📚💧
11/05 - 145.8📚💧🚶🏻♀️
11/06 - 146.5 📚💧
11/07 - 148.8.
11/08 - 146.6🚶🏻♀️
11/09 - Did not weigh
11/10 - 146.8
11/11 - 145.8 💧📚👟
11/12 - 146.4
11/13 - 145.4 💧👟
11/15- 145.0 💧📚
11/16 - 144.8 💧📚👟
11/17 - 143.0 💧🍂🪴
11/18 - 142.8 💧👟
11/19 - 145.6 💧
11/20 -144.2 💧👟
11/21 - 143.2 💧
11/22 - 144.5 💧
11/23- DNW🍷🎉🪩
11/24-144.4😴💤
11/25- 145.5
Well the last of last week and the weekend weren’t as strong. But I’m ok with it. A big anniversary party for my in-laws and tensions were high around it. While it was a nice party I am so very glad it is over and done with.
Yesterday was a hangover day. Because Im old and 3 glasses of wine and a rye and ginger will do that to me. 😆. So nothing much was done yesterday.
I’m off today. While I don’t plan to go to the gym at work I will try to get a nice long walk in today.
Home stretch people! We got this! And remember while we have a number goal in mind. The fact that we’ve done something positive this month instead of not means we are all ahead of where we would have been anyway!
4 -
Nov SW - 172
Nov 6th - 171
Nov 9th - 170.5
Nov 13th-172
Nov 15th-171.5
Nov 17th-169.5
Nov 21st-169
Nov 25th-171
We went to a party Sat night. I was prepared with veggies and hummus but still indulged in the stupid potato chips. Mondays are my double workout day and I'm off the rest of the week so I should be able to get back to 169. I'm not a big Thanksgiving eater so I should be ok.1 -
****
SW (11/01/24): 220.8 lbs
GW (11/30/24): 215.0 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
11/07/24: 219.2 lbs
11/08/24: 221.4 lbs
11/09/24: 219.8 lbs
11/10/24: 219.8 lbs
11/11/24: 221.8 lbs
11/12/24: 221.4 lbs
11/13/24: 222.2 lbs
11/14/24: 220.2 lbs
11/15/24: 222.2 lbs
11/16/24: 220.2 lbs
11/17/24: 222.2 lbs
11/18/24: 221.8 lbs
11/19/24: 222.6 lbs
11/20/24: 221.4 lbs
11/21/24: 221.6 lbs
11/22/24: 223.6 lbs
11/23/24: 223.0 lbs
11/24/24: 221.8 lbs
11/25/24: 221.2 lbs
11/26/24:
11/27/24:
11/28/24:
11/29/24:
11/30/24:
****
Based on my blood pressure this morning, I should be hospitalized (or dead) by tomorrow... That being said, too many things to do over the next three days to let that happen. Time to get busy.2
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