xxshelbyxx0818

well I haven't been doing any lifting whatsoever because of my business I can't make it ton the gum much. So u think lifting is the best thing to do for overall weight loss?

Ok I'll start measuring. I should've a long time ago cuz i bad already been told to do that to see my results better, so I will start, and yes I know it's not linear and can't be fine tuned, idk what my purpose was in asking. I guess to see if any type of exercise would hep mt stomach area.

Ok but is there any of this I can do at home

Are u serious

I mean it kinda makes sense that if u eat at a deficit and burn calories then eat them back that you'd still only be eating your goal calories. What do u use

I did read that and I am measuring my food. So you're saying it hasn't been long enough to lose weight yet? Cuz mfp makes it seem like you'll lose weight the first week, the Second, etc.

Ok I can't pay attention to that much carb counting and stuff or the 1615 plan you have listed cux it's hard enough for me tracking every single calorie cuz I've never done it before and I have a 3 year old. And Ive been eating 1200 a day for 2 weeks and haven't lost a friggin pound, so upping my calorie intake to 1500…

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I am doing nerd fitness the circuit training one, but is that dif than the one you're talking about? I guess I didn't really browse his website cuz i was told circuit twining was the most important. So should I just leave cardio out except for walking and jogging?

The Hawaii chair is a thread or a workout found online?

WELL I GUESS I haven't found that yet then lol cuz i only enjoy walking and jogging honestly

I already did tdee calculator and it shows 1830 as my tdee, so 80% of that would be 1464. So I should change my calorie goal to that? But when I add my exercise to my diary it'll make my number larger through the day cuz it'll give me them back, so I should I not pay attention to that? And I guess I'm not really…

And how do I do that

So basically I have to go to a gym for strength training? Damn idk how the hell I'm ever gonna find the time... ****. Also, if I up my calories how do I change that on mfp so it's not showing me going 250 over every day cuz i like using their diary but it has me set at 1200 right now and I've tried upping the exercise or…

Ok, WHAT is specifically strength training then because I need to know if I've been doing any of it or not. I have a ymca membeship but haven't used it yet cuz i haven't had time and still have yet to find it. What is strength I can do at home

Well how come everyone so far has told me i CAN eat back what I worked out? I'm so confused. How do I measure my bmi regularly? It's already healthy..

Thank you!! :) But plz clarify cuz you said at my weight I'm probably NOT burning 120 an hour but then you said to keep subtracting the 80 from my numbers, which would make it 220 for 65 minutes. So you're saying I'm probably burning MORE than 120 per hour? And you're right I don't wanna keep spending money because I only…

Holy crap that's a lot for an hour! I wish I could do that but Id have to be doing something crazy lol. How fast do u wall when u burn 400 in 45 minutes?

What is resistance training and also, if I'm doing body measurements, how come one of them isn't around the love handle areas? I don't need to lose weight in my "waist" or my hips lol... I'm just so friggin impatient and confused.

I know I've been thinking that lately but I'm trying to do what I see everyone else doing while is taking the exact same pose in the exact same room, lighting, outfit etc and u can really see the results. When I did that, I couldn't see a damn thing, but it's like I could FEEL it in me that I wasn't as heavy as before I…

Ok thanks for the tip :) and congrats on the weight you HAVE lost so far! Maybe since I only have a few lbs to lose its coming off a lower cuz it took so long to come on to begin with?

Okay, thanks. I just don't get why mfp calculator does that if it isn't correct. Like its making me wonder why the hell I haven't lost weight yet lol. How has yours been going? Like a half pound a week or more? Cuz mfp says I can lose a half lb a week doing only 3 days of 10 min of exercise each time which doesn't make…

I just don't understand how that works so can u please explain how I could possibly eat 1900 calories a day when 1700 is the recommended for a 23 year old 5 foot 4 130 lb woman??

Oh and I did my tdee on the calculator on the website specially for that and it said 1830 is my tedee so what does that mean in terms of calories I should eat? Someone said subtract 10% from that and eat that but that seems a lot if I'm gonna be working out cuz id be burning it off anyways...

Yeah but if you eat 1500 a day and don't eat what you burn then aren't you eating not enough at all for your size ? I mean obviously you lost a ton of weight but isn't it better to lose it slower than quicker?

Ok I'll read the link in the morning, but I don't know what any of the stuff you said is cuz im new to exercise. I don't go to a gym though so do I need to for such exercises? And do you mean you don't think 1200 calories is enough to eat or you don't think it's low enough to eat at? And I have been focusing on the mirror…

I know it just sucks cuz I've been doing it for two weeks so it sucks to use that as my measuring point but I don't have a choice now cuz guess what? I frickin weighed myself and I'm 131! So I started at a higher weight than I thought anyways! ! Grrrr. My mom says since I'm gaining muscle I may not lose the weight I want…

How am I supposed to know if my watch shows net or gross

Do the fitbit have chest strap? Cuz everyone seems to think those work. Where do u wear the strap?

I am gonna use that calculator but I honestly can say I feel good eating 1200 day after eating back the calories burned from working out. I'm 5 foot 5 and weigh 130