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all I do is walk bike and yoga
Do you think this enough to help me maintain my weight and stay healthy, like get all the benefits of exercise that help reduce chances of stroke heart disease etc
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macro nutrient
Hi all. I've been doing a great job of eating healthy meals the last few months because I knew that was more important than any exercise I could do. I had a horrible diet of junk food, processed crap, no veggies or fruits, lots of sugar and non nutritious meals. But my problem now is I don't think I'm getting g the full…
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weight fluctuation everyday
I've been paying attention and keeping record of my weight fluctuation on the scale from day to day and it seemed to make sense for awhile, but now it fluctuates like a whole pound and a half from one day to the next. Like when I first saw the 123 a few days ago I was so happy cuz that's my goal weight but then the next…
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weight loss but not in stomach
So I've started my journey about a month and a half ago and at first didn't see any results but this past week I've noticed I lost like 5-7 lbs give or take cuz rhe scale fluctuates day to day and minute to minute. I've tracked the fluctuations. I took pics at the beginning and just today after seeing the decrease in…
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the perfect workout plz?
Hello all. I know one workout doesn't fit every body type or every human being. However I have been working out a few times a week for 2 weeks, eating at a 500 cal deficit, but haven't lost any weight or inches. I've asked around and done my own research and they all say differently. Cardio is a must! Circuit training is…
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WHY HAVENT I LOST WEIGHT
HEY ALL. I weigh 130 and am 5 foot 4. I need to lose 5 lbs, but to me and build strength mostly. My weight is in my stomach, I have a fupa, a little pouch right under my navel that I've never had to before. I've been sedentary for the last year cuz of depression so I haven't been able to hard core work out yet, but I've…
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did I really burn 300 calories in 65 minutes walking
I bought a $10 fitness watch and have used it two days in a row. I'm super confused now, not to mention pissed off. First, I did yoga for 30 minutes today and used the watch's pulse monitor when I was done and it said I burned 94 calories. Normally when I input my daily yoga into mfp it'll say 30-50 caloriex (and I've…
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save enough calories for a good snack!
Stupid question I'm sure but I'm asking anyways. Up until a week or two ago, I ate crap every night, specifically a box of cookies every night before bed. I did it because of my depression and I thought it made me feel better. I finally decided to change my lifestyle and my eating habits for the better. I've been doing…
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can i use this as an excersize?
I have step counter on my g s5 phone and it restarts itself everyday so I get to see how many steps I take and the distance and the calories burned based on my heart rate when I first set up the app, which I know won't be 100 % accurate so I'm waiting on a heart rate monitor and calorie counter watch to come in the mail…
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Walking by itself?
I've been having a hard time building the stamina to do longer than 8 minutes of cardio at a time, due to my sedentary life for the last few years and my 3 year old being home with me alone all day til his dad comes home at 5pm. So I've been walking few miles a day and trying to jog walk jog walk as a bit of cardio. My…
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avacodo oil
Heard it's basically a super food so I wanted to try it on salad as a dressing like recommended. Then I saw it had 130 calories! I used it before I saw that and it was tasty and an easy way to get some health food into me without actually having to eat one cuz i don't like them. But now I wish I would've used a low cal…
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PLEASE READ AND HELP, too many contradicting info sites.
Hello all! I'm not sure how this works because I just joined so I don't know if you can see my profile information or not so I'm going to post a brief background. I'm 23, with a 3 year old, a recovering addict clean 3.5 years, and I suffer from depression that didn't start til my son was almost 2. The depression brought me…
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excersizes that aren't listed in mfp database?
If an excersize doesn't show up when I try to add it to my diary, therefore I have to make my own, how do I know how many calories I burned? Everything I've found online says most 10 min cardio workouts burn 100 cals so that's what I've been putting, but I want to make sure it's accurate. Can't afford a fitbit right now.…
