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avacodo oil

xxshelbyxx0818
xxshelbyxx0818 Posts: 91
edited February 27 in Food and Nutrition
Heard it's basically a super food so I wanted to try it on salad as a dressing like recommended. Then I saw it had 130 calories! I used it before I saw that and it was tasty and an easy way to get some health food into me without actually having to eat one cuz i don't like them. But now I wish I would've used a low cal dressing like raspberry vinagerrete. Why are even healthy foods high cal?!?!

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    because "healthy" often just means nutrient dense, and nutrient dense often means high in healthy fats, carbs and protein, which means a high calorie count. oils especially are usually high calorie since they are high fat, which has the most caloretic density of all macros
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