MiekeJ

Thanks guys, that's reassuring! And yes, feeling fine at around 90-100% capacity, and don't usually sit in the 200's for very long - just worried I was getting there in the first place! Thanks again for your advice!

Thanks everyone for your responses! Will read through them more thoroughly and think a bit more about it. Most seem pretty positive though which is good!

Hey all, I hope you all kicked butt in week 1! I think I did :) Feel free to add me :) Cheers, M

Hey Team! Looking at starting too very soon - need to read up some more. My name is Mieke Height: 5'6 Weight: 156lbs BF: Unknown My goal is just to look and feel great. I want to have a midsection to be proud of! Can't wait to get started :)

Me too! From Brissy!

Hiya! I am from Brissy, QLD - Feel free to add :)

Hi and Welcome!! I'm from Brisbane, QLD. Good luck with your future goals!! :)

Like I said on your post before - AMAZING! Will definitely be trying this one! Thanks for posting :)

Hello! Brissy land here!

I dig it.

Me me me!!! From Brissy and love meeting new Aussie pals!! :)

Yay!

Hey Everybody!!! I live in Brissy - so feel free to add me you like. :)

I am a Marketing and Communications Coordinator, recently completed my Cert IV in Graphic Design - therefore ready to move into that industry very soon!

Bumpiddy bump!

Oh dear - the thought of doing this with peanut butter makes me drool! You've given me an idea! (its probably been done before - ha!) Thanks P.S. will try the nana ones too! yum!

I do this occasionally :-)

Mine is Mieke - 8 times out of 10 it gets said incorrectly though! So, Mieke = Meeka or Mika :-)

It's all about the QUALITY of exercise. I see people fart *kitten* around in the gym ALL the time. They're there before I arrive and are still there when I leave - but they're not really getting anything done. 45-60 mins of exercise that is intense and is actually getting results is a lot better than spending 2 hours on…

Sisforvenus, you remind me of a adult version of Sofia Vassilieva http://www.imdb.com/media/rm2284226560/nm1100839

MsWhiteParks = Renee Zellwegger (Sp?) :P

C Carter: 9 Flawless features!

From what I have learnt, free weights are the best way to go! ■Do all of your exercises with free weights or just your body weight. Machines get you started down the wrong path, do exercises that recruit as many muscle groups as possible: squats, deadlifts, bench presses and shoulder presses, pull ups and chin ups.…

Great website isn't it! One of my MFP pals linked to this website the other day, I have been hooked ever since! So much good info :-)

There is NOTHING wrong with a bubble butt! ;)

Haha! Love it :-)

I was going to go there, but it hardly needs to be said now :-)

Loved this!

I brush my teeth in the shower too! I never thought it was weird, though? You can definitely get into it more without the fear of making a mess! haha. :P I am a bottle shaker as well. So far so good. No accidents yet :) Something that's probably wierd about me is that I like sprinkling salt on my green apples...? Its just…

Lovely smile :-)