Replies
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New to the group, turned 50 years old in December. I've been lifting heavy weight for a year now. My workout last an hour sometimes a little more. I came across another lady who said that she has worked out for 10 months and is 20 pounds away from her goal. This got me thinking, I'm working out a lot, I have gone from 3 to…
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I don't know about other folks, but I fill myself up with coffee or tea :)
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Hills! Walk or run hills and you'll get that butt you want. The key is to do both uphill and down hill. A lot of folks run or walk in an uphill incline but neglect the decline feature on the treadmill. Try to balance your workout by doing both. When I run on the treadmill, I gradually increase the decline and will run at a…
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You need to eat more. If you eat 1200 calories and also workout and don't eat the calories you worked out, then your body goes into starvation mode, making you gain weight. Eat the calories you burn and you should start seeing results again. Personally, I can't eat less than 1500 without getting really cranky :( Good luck…
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I love you ladies! I'm going to have to check out those Freyas! Thanks!
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Oh, one more thing! The more weightlifting you do the better it will be for your chest. I do heavy weightlifting and I have noticed that since I have done so, my boobs are lifted and supported much better because you are building up the chest wall. I highly recommend flat chest presses, incline chest presses and decline…
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I don't know what to tell you and I'm curious what other ladies will suggest. I'm in the same boat and am doubling up on medium support bras when I run. What matters is that you get your workout in. Make sure you wash your running gear in cold water and let them air dry (this will help preserve the wicking and the…
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Count me in too :)
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Thank you so much for the info, now I know that I have been weight lifting too long, I was doing a mile run then doing heavy weightlifting for 1 hour, then running for 30 minutes, but by the time I was done I was exhausted. I'll tailor it as you suggested and see how it goes :)
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You are working out very hard, sore and aching, so this is what you need to do (make sure your doctor is ok with you taking these supplements first & you can buy them through GNC's website) take USPlabsJack3d 30 minutes before you workout, and right before you actually begin the workout take 3 to 4 capsules of MHP No-Bomb.…
