crazihel Member

^^^ buffets! Or just dip. I love dip.

Spinning, circuits & lifting <3

7

nooooooooooooope :)

Omelette - 4 egg whites, 1 yolk, spring onions, quorn sausages & feta. Yuuuum :)

Thanks for your replies! I went from 1200 to 1800 and then to 2000. Alice - I've stopped weighing myself all the time like I used to. I noticed pretty much a jump to 166 almost immediately and then from there I seem to have hovered about 168 since. Will weigh tomorrow morning and check! Perhaps I am eating over maintenance…

yep!

Hey! Thank you! I train 4 times a week & do upper/lower body splits. I also do cardio in the form of spin or circuits once or twice a week! My back is definitely the part of my body that is the most noticeably different - tbh it was my leanest area to begin with so it's the first part of me to show real progress! I've…

You can definitely see definition in your shoulders, back & calves!! Way to go! :)

Thanks all :). I have to say...seeing progress is addictive!! Loving how I feel at the moment! I meant to post earlier that I would love to see others' progression too if anyone wanted to share!

Hello! I was in almost the same situation as you a month back! I've spent 2 years losing four stone, and then 2 years maintaining that on a huge calorie deficit & with lots of cardio classes. Despite continuing a severely restricted diet & exercising loads I was in a plateau and not really happy with my body - so I decided…

Fantastic work! Keep it up!! :)

Mixed sweet & spicy noodles with prawn crackers Egg & bacon roll! Yuuuuuuuuuuum!

Yeah, I just meant I made myself out to be fatter than I am by saying I was at the high end of the index!

Forgive me but I thought the point of these forums were to ask for advice & to help each other out? Thanks for your input regardless. I know I can do it, but sometimes its nice to chat to others about it who have gone through similar experiences.

When I said high end of the index I actually meant higher end of the healthy index. My BMI is 23.7! Not sure if I have accidentally confused the issue a little here! I'm not overweight...I don't think...but I am definitely giving that article a read :)

Is that supposed to be insulting?

First off, Happy Easter all! Thanks to everyone for your helpful replies! And to everyone in the same boat, best of luck on reaching your goals! Add me if you want help with beginner motivation & discussing progress! I know I could use the help haha! I will definitely do the reading some of your recommended & also invest…

No, I'm not really at the weight that I want - that's my problem! I am 163lbs & 5ft 10 so according to BMI I'm at the high end of the index (not that I really bother with bmi). I've struggled to lose anything more and that is not for lack of trying/counting calories. However I've started thinking about what exercise I'm…

niiiiiiiiice shoulders ;)

Hi, have you got any raisins? How about a date? ;)

7 (no face ;) )

Hey, no idea if the people slating the ketones have tried them or not but I did the same as you and thought I'd give it a go. I used to be 16st, got down to 11st 10/172pounds all by myself - no programmes, no formula, no pills just a lot of spinning & soup! Anyway hit a bit of a plateau at 170, which is borderline the max…

Thanks for the replies :). I do eat back exercise calories - maybe not on the same day but generally over the week. Also I have just upped my cals to 1400 in an attempt to be more realistic in losing a bit more weight.

please help...

Dita von Teese :)

Thanks everyone for your tips & advice, and the lovely comments about me in navy. I admit I hadn't really noticed before... :)

No no not to all five weddings. It was just the first dress I liked when I was casually browsing!

Haha thanks :). I guess I could try the blue on.... ;)

I hear what you are saying. Of the brides, 5 of them are some of my best friends so I can't imagine they would ***** about me like that though.