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    Female Weightlifting Progress [Pics]

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    • Posts: 39 Member
      UGH! I cant seem to post my pic..
    • Posts: 76 Member
      UGH! I cant seem to post my pic..

      Same!! Any advice would be appreciated on how to post pictures, ha!
    • Posts: 76 Member
      Ok let's see if this picture posting works...if not, I have no idea what to do ha!

      I got seriously into lifting a few years ago and decided to compete. Left and right are about 2 years apart. I still have a lot of growing to do, but I'm proud of how far I've come this far. Not just physically, but mentally and spiritually as well.

      Trust the process & never give up...and lift heavy *kitten*!

      2ufqf7q.jpg
    • Posts: 39 Member
      How did you post your pic? Inquiring minds want to know :) Great work, by the way!
    • Posts: 72 Member
      Wow the definition you got after only a month is amazing! How many days/week do you train OP? I'm on my third week of weight lifting, 5 days/week. These pictures are motivating! Way to go!

      Hey! Thank you! I train 4 times a week & do upper/lower body splits. I also do cardio in the form of spin or circuits once or twice a week!

      My back is definitely the part of my body that is the most noticeably different - tbh it was my leanest area to begin with so it's the first part of me to show real progress! I've noticed change on my triceps, abs & calves but to a lesser extent! Don't mind though, cos I can see it's working & it's a marathon, not a sprint!

      May I also say WOW to the last picture posted - amazing! That's what I'm aiming for!
    • Posts: 600 Member
      Just starting as of a couple of months ago, but already am noticing changes!
      k2kmpOu.jpg

      You had it almost right in your original post, but you have to change the IMG tag to lower case img and voila.
    • Posts: 380 Member
      IMG needs to be lower case, but I think there's still size problems...
    • Unknown
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    • Posts: 447 Member
      Haven't taken before pics. Only started two weeks ago. Maybe I should take some now and hopefully notice a change. As you are all looking great :)
    • Posts: 248 Member
      Ok let's see if this picture posting works...if not, I have no idea what to do ha!

      I got seriously into lifting a few years ago and decided to compete. Left and right are about 2 years apart. I still have a lot of growing to do, but I'm proud of how far I've come this far. Not just physically, but mentally and spiritually as well.

      Trust the process & never give up...and lift heavy *kitten*!

      2ufqf7q.jpg

      Oh my days... just wow. Just the type of body I'd like!

      Only ... 160lbs to lose first!
    • Posts: 76 Member
      show previous quotes

      Oh my days... just wow. Just the type of body I'd like!

      Only ... 160lbs to lose first!
      '
      Aw thank you so much! NEVER ever doubt yourself!! You are beautiful and capable. Seeing changes just keeps me motivated and inspired to push harder. Start taking progress pictures so you can always have a reminder of how far you've come and to keep pushing :) XO!!

      LOVING the progress pics on here - ya'll look amazing...back definition and biceps are on point!
    • Posts: 39 Member
      You had it almost right in your original post, but you have to change the IMG tag to lower case img and voila.
      [/quote]

      Thanks!!
    • Posts: 39 Member
      Yep, I noticed this too.
    • Posts: 992 Member
      I'm a little bit shy about posting pics, but I love this thread. Good stuff!
    • Posts: 421 Member
      Wow a lot of progress in one month! Nice job.
    • Posts: 5,481 Member
      Great job!!!


      <
      Photo. :drinker:
    • Posts: 1,535 Member
      Ok let's see if this picture posting works...if not, I have no idea what to do ha!

      I got seriously into lifting a few years ago and decided to compete. Left and right are about 2 years apart. I still have a lot of growing to do, but I'm proud of how far I've come this far. Not just physically, but mentally and spiritually as well.

      Trust the process & never give up...and lift heavy *kitten*!

      2ufqf7q.jpg

      Definitely amazing! Good for you for competing!
    • Posts: 76 Member
      Thank you so much!

      The progress pics are incredible ladies & gents :) Keep em coming!!! Keeps me inspired & motivated to keep pushing myself (and eating lol.)
    • Posts: 196 Member
      NICE!!!
    • Posts: 32 Member
      bump
    • Posts: 211 Member
      wow-awesome!
    • Posts: 1,897 Member
      This is after a couple of months of weight lifting. I wasn't really serious about it during all of those months. Since the pic on the right, I have started lifting more and heavier.
      ief3wx.jpg

      Legs. I don't really have a before picture, but you can see a small difference from the one above to this one.
      21bptz6.jpg

      And this one isn't a great picture, but I like how my shoulders look in it.
      2vv84g8.jpg
    • Posts: 227 Member
      Love love love everybody's progress and bravery in sharing it with others! Bumpity Bump Bump!
    • Posts: 211 Member
      Loving all the progress pics! I just (literally just, this week) started a weight lifting programme, and this is super inspirational!
    • Posts: 1,035 Member
      great job ladies!!
    • Posts: 66 Member
      Awesome job ladies! I've been lifting for about a year and love the results I'm getting so far. Just need to get my nutrition more under control and I'll be golden.
    • Posts: 1,699 Member
      Bumping for awesome backs, legs, arms, etc. etc. :love:
    • Posts: 5,481 Member
      SW: 230 pounds

      CW: 113 pounds

      Before:
      94ddf288dcd486645dbec8e9f3a0a3d0eb63.jpg

      Now:
      94ddd6705ebef37c5648fe033e0497899b1a.jpg

      94ddadc096b2292b5f3002e36ef2a0c2150b.jpg

      94dd0f51bad7ece796db58eeb3b7908275df.jpg

      94dddd5d2a22a021511aeeb4c58c05b2d88c.jpg
    • Posts: 3,346 Member
      Dat back. Nice work. :drinker:
    This discussion has been closed.

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