slinne Member

It's always better to go by weight, if the serving weight is given.

As others have mentioned, this system can work but you don't learn anything. I was on the system for 1 year, back on 2006. The food was "ok". It tastes like any other kind of tv dinner stuff. It was easy for me because I was single, I didn't have to worry about portion control....it was just stressfree for me because I…

Bump

Bump

Bump

May 22nd Weigh-In: 354.6 May Total: -12.4 So after having a bad ending the last week and having a five pound gain, I followed up with a great week this week and lost the 5 pounds I gained, plus 6 more. that gives me a total loss so far this month of 12.4 pounds, only 2.6 pounds away from my May goal. Hopefully I can get…

Just wanted to say that I made this today and it was excellent. Thank you for the recipe.

May 8th Weigh-in: 360.6 That is 6.4 lbs down since May 1st. I had a really good week with my logging and exercise, and I am very happy to see that is paid off. Time to keep pushing forward and kick butt the rest of May! Hope everyone else is having a great week too.

They work! I wear 11 of them! (Extra toe on left foot) That makes for 11 timed the weight loss power. Amazing! ;)

Yes

If the nutritional info is correct on that link, then the sodium per serving is outrageous. Over 1000 mg of sodium in each little brownie?!?

Bump

Bump

Here is my first update of the month! Starting the month off 4.4 lbs down from last weeks weigh-in. Hopefully all of my weeks in May will be as good as my last week in April.

Download the Myfitnesspal app in the play store. Then log into your account. When you go to add a food item to your diary, there will be a barcode button next to the area you usually type the food item. Tap the barcode button and it will turn your phone camera on. Then all you do is line up the barcode on your food package…

I am only a size 10.5.....but I've been told I walk like I have a size 15.

SW: 410 CW: 371.4 GW for the month of May: 353 UGW: 175 Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): May 1st: May 8th: May 15th: May 22nd: May 31st:

Bump

Drink a smoothie every morning. This post is great. Thanks! Bump!

I believe I read in the past that we should try to stay under 2100/day. Of course having even less than that is even better. I usually try to stay under 2000 just to be safe.

Bump

I started out needing to lose 235. I'm down almost 50 in the past 2 months. I really enjoy the support and motivation I get from this community. Feel free to add me.

I went through something very similar as this guy. I had moved away from where I grew up, and 6 years ago I went on one of those pre-packaged meal plans and lost 125 lbs in a year. I went home and surprised my family and friends and they were very happy for me. I thought I had lost that weight forever. But then I stopped…

Congratulations! You are looking great!

Diet Free Life by Robert Ferguson has been very helpful for me.

42 lbs in a little less than 2 months.

There are almost 38 oz in 1.5 liters. So a 1.5 liter bottle would be about 6.33 glasses of water. Hope this helps.

I am only a couple months into my journey, and I have a reeeeally long haul. But I am going to make it! Feel free to add me.

Great idea. I will look into that. Thanks!

Oh yeah I definitely need shoes. I just don't have the money to get any right now. I have already done research and know of a specialty footwear store in my area that specifically fits you with the appropriate footwear. My birthday is coming up in August, so if I can't get them by then, I can maybe ask for some gift…