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Healthy Eating/Lifestyle Change Books
duncanryan
Posts: 122 Member
Hi all, I'm in need of a book that I can read to/from work on the Metro and was wondering if you have any suggestions? Although I'm sure it is difficult to find, I'd prefer an unbiased book. The book I was looking at buying is "Why We Get Fat." Any opinions on that one or thoughts on another? Your help is appreciated! - Ryan
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Bump0
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naturally thin by bethenny frankel really helped me0
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I love the 400 Calorie Fix Cookbook by Liz Vaccariello. WalMart had it for under $20.0
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I haven't read the book (I'm going to buy it soon) but I love their podcasts on fat2fitradio.
http://www.amazon.com/Fat-Fit-Getting-There-Staying/dp/0557543347/ref=sr_1_1?ie=UTF8&qid=1338563154&sr=8-10 -
Diet Free Life by Robert Ferguson has been very helpful for me.0
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The World's Healthiest Foods by George Matelja. Great foods, all around great nutrition info and some recipes.0
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A new book list, Love it!!! Thanks for posting0
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