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I just have a weightlifting app on my phone I go by. Getting heavier when I can. My maintenance is 2075, but I am eating at 1750. Went up from about 1500 a couple weeks ago. So do I need to up my calories again? I get anywhere from 130 to 150 grams of protein daily.
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I have been doing strength training. Forgot about adding that. I have a gym membership. I go five days a week. And go to a trail and hike on Saturday. I take Sunday off.
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That is how they suggest to do it, but many people just go at their own pace. I did level one for a month, level two a month and level three for a month. Everyone is different.
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I have a withings scale that measures the body fat also. Haven't had it long, so not sure how accurate it is.
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5"3
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I love their Greek yogurt, much cheaper also.
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I am about to be 40 next week and lifting. I am sort of a newbie, about 6 months. Feel free to add me.
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Thanks!!!
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I am 5"4 and I have a withings scale that gives you your body fat also.
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I have tried several times, but never finish.
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I know exactly where you are coming from. My husband and I started going to the gym in November. Started out on the treadmill. Finally got someone at the gym to should us the weights. Then upgraded to free weights a couple weeks ago. It's really not as bad as you think. Just tell someone at the gym to give you a quick…
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I am down to 135 at 5 ft 4, my ribs are starting to show. Just not sure if I should try to lose any more.
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Always looking for more Fitbit friends. [edited by mods]
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I would love to join. I am 1 level, one day 4.
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You can do this!! Always looking for friends.
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We still have to work hard to keep it off after it's all lost. You can do it!!
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I am about to start her shred. I have heard a lot of good stuff on her ripped in 30. That's what I will be doing after the shred. I think it's about the same time also.
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I will try this once more. I have attempted several times and never make it through the first level.
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I can always use more friends for support.
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I am a beginner. Made it up to three miles so far. Want to eventually get up to half marathons and marathons. I could use some more running friends too.
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Thanks!!!
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My first 5k yesterday without stopping.
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Feel free to add me!!
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Always looking for new friends!!
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I am still a newbie. Gotten up to 3 miles, finally......
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Feel free to add me!!
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Feel free to add me.
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That's a pretty big jump. If you are already feeling like you are going to die with two miles. It's not good to up it to 4 miles on Saturday. Take it slow.
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That would be able two pounds a week, which is healthy. You put your mind to it, it will be done. Feel free to add me for support. Good luck!!
