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Need help with losing body fat
I am down to 133. Don't really need to lose anymore. Several people telling me I look too skinny. I still have fat on my stomach and legs . I am also doing strength training. Not sure what do do from here. Please help!!
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Increase calories???
My weight is at 132. I am where I want to be, but I am still at 29% body fat. I am doing daily workouts and strength training. I am at 1500 calories a day. Do I need to increase calories and just keep on with my cardio and strength training to decrease my body fat?
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Do I need to increase my calories or not?
I am down to 133 pounds. Not sure if I need to lose anymore or not. I do still have a good bit of fat though. I am at 29.6%. I am lifting weights to hopefully help with that. I am at 1,500 calories a day. Do I need to increase my calories?
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Belly fat
I am down to the weight I want to be, but I still have a lot of belly fat. I know you can't spot reduce. Doing weights and plenty of cardio with a healthy diet. So am I just stuck with this forever???
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Good scales
My husband and I both are on here and have some some crappy scales. We can get in it several times and have different reasons each time. I was wanting to get some opinions on good scales. I would like one that also measure bmi. Any suggestions???
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What could this be from?
I go to the gym Monday through Friday. I get on the treadmill for between 20-45 every time I go with no problems. When I go for the long walks through my neighborhood though my right hip hurts for 3-4 days. I try to walk on the concrete part instead of the sidewalk. I know I will have to make a dr's appt. just wondering if…
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Any healthy chicken chili recipes out there?
I have found a few that sounds good, but doesn't sound too healthy and doesn't have nutrition facts on it.
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Need some running friends
A few months ago was the first time I had made it into the 6th week of a running guide. Then I got sick and had to quit for a while. So I am starting from scratch again. I want to make it further than I did the first time. So I need all the running friends I can get for extra support and motivation. Any volunteers???
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Lifting weights
I was going to try lifting weights to my exercise routine. I have seen most routines have you doing 3-4 sets of 10-15. Is it just as effective to split the sets up throughout the day. I do good to complete one set. TIA!!!
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Linking Fitbit to MFP
i have the Fitbit on my MFP account, but it's not tracking my steps. It just shows my goal of 10,000 and 0 so far. I'm far from tech savvy, so I have no clue what I'm missing. Can anyone help
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Need running friends for help with motivation
I am on my second week of C210k. I need all the support and motivation I can get. The more running friends, the better!!!
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Needing some friends for motivation...
I day everyday that I am going to do this and this, when it comes down to it, nothing happens. My husband could lose some weight too, I try to get him to eat healthy and exercise with me. He just doesn't care though. I could use all the motivation and support I can get. I will also be there for you also!!
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30 day shred anyone?
I have attempted this several times, but never finished it. I thought maybe it would help if I could find someone else who wants to do it together? Maybe even someone who just started?
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I need all the friends and motivation I can get please!!
I have been gone for a while. I am back and I have 20 more pounds to lose. I have it all planned out every week. Eating less calories and exercising. Then when the day to start gets here it all flies out the window. The eating less isn't as hard as exercising. I just can't get the motivation. So I need all the friends and…
