Do I need to increase my calories or not?

BamaRunningGirl

I am down to 133 pounds. Not sure if I need to lose anymore or not. I do still have a good bit of fat though. I am at 29.6%. I am lifting weights to hopefully help with that. I am at 1,500 calories a day. Do I need to increase my calories?

queenliz99

The last few bits are the hardest to lose. Congrats on your awesome weight loss so far!!

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

jemhh

How tall are you and how did you get your bf%?

BamaRunningGirl

I am 5"4 and I have a withings scale that gives you your body fat also.

BamaRunningGirl

queenliz99 wrote: »

The last few bits are the hardest to lose. Congrats on your awesome weight loss so far!!

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Thanks!!!