Do I need to increase my calories or not?
BamaRunningGirl
Posts: 70 Member
I am down to 133 pounds. Not sure if I need to lose anymore or not. I do still have a good bit of fat though. I am at 29.6%. I am lifting weights to hopefully help with that. I am at 1,500 calories a day. Do I need to increase my calories?
0
Replies
-
The last few bits are the hardest to lose. Congrats on your awesome weight loss so far!!
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p10 -
How tall are you and how did you get your bf%?0
-
I am 5"4 and I have a withings scale that gives you your body fat also.0
-
queenliz99 wrote: »The last few bits are the hardest to lose. Congrats on your awesome weight loss so far!!
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Thanks!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions