Do I need to increase my calories or not?
BamaRunningGirl
Posts: 69 Member
I am down to 133 pounds. Not sure if I need to lose anymore or not. I do still have a good bit of fat though. I am at 29.6%. I am lifting weights to hopefully help with that. I am at 1,500 calories a day. Do I need to increase my calories?
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Replies
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The last few bits are the hardest to lose. Congrats on your awesome weight loss so far!!
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p10 -
How tall are you and how did you get your bf%?0
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I am 5"4 and I have a withings scale that gives you your body fat also.0
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queenliz99 wrote: »The last few bits are the hardest to lose. Congrats on your awesome weight loss so far!!
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Thanks!!!0
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