ohmissemily Member

ol I didn't remove it its prolly private ill change it

that is so awesome! I got the 20 week calendar. and im on week 10 :) I cant wait till im done to see my results :)

im trying to get down to 249 for my bday or lower...i put a big goal up and intend on making it by january 26. and 200 by august 24. and then just simply go by 10 lbs from then on... i just have a bit of everything...no more over eating...ima eat anything and whatever i want whenever i want...just only half of…

sara lee 45 calorie per slice bread in whole wheat or multigrain. its low cal, low fat, low carb and good amount of fiber to minus from carbs which is always a plus :) its a bit more expensive, but with a lot of cut outs in your diet as in me, i make an effort to buy it. i buy in multi grain :)

i love shakeology i have been using it for going on 3 months. im a very pissy gal if i dont have it. im working on my binge eating and my diet in general to get it going and see results. for workouts i do bb turbo jam 3x a week and the brazilian butt lift hight and tight dvd 1x a week along with jillian miachaels no more…

took one yr to lose almost 60 lbs, and have kept it off for almost 4 yrs so far. working on the next 60 :)

i use peter pan honey roasted, a splenda french vanilla sweetener in it, lots of ice, and sometimes a banana if we have some. it is sooo yummy tasting its ridiculous.

once i started using lotion, usually the 4-5 day mark i would, i just didnt want to deal with the ointment part. it was fine no worries.

awesome thanks gurl!

http://www.amazon.com/RoC-Multi-Correxion-Night-Treatment-1-Ounce/dp/B0018SAJAY at night always, can be used durring the day but i just use it at night after i wash my face.been using it for over a yr, started when i was 21 im now 22 and i wont ever use anything else again! for the day just a really good moisturizer made…

so happy this came out:) this is going into my routine asap!

ive tried both, and right now im chosing body by vi just b/c its cheaper and yes you can make different flavors than you can with shakology. but both are good in my opinion. just body by vi is more realistic for my wallet :)

i have a diet or coke zero something diet drink every 3 hours. i use it as a tool to not eat lol. but between the 3 hrs i drink around a liter of water so i still get both in cuz water is very important. but yeah, i just use it as a tool atm to help me not eat.

awesome gurl!!!!!!!!!!!

yup im the same way. the only good thing that comes out of it is well 2 things, weight loss of course, and you got it out of the way for the day.

thank you gurls!!

get it, its a good program. its fun and well your going to be sore. i love it its my choice of exercise 95% of the time now. and i just did it like 15 minutes ago actually lol...my profile pic is of me just like 10 minutes after a workout and im beet sunburnt red lol from it. its a wonderful investment :)

exactly, so who has tasted them?????

i try and do turbo jam at least 3x a week and ima start soon on the weekends the 30 day shred. i wanna get in the habit of working out most days if not everyday for at least 20 minutes. lovee turbo jam :)

you can still do the 30 day shred if you want, just when she makes you do jumping jacks or any kind of high impact movement do the movement for your arms as if you were doing jumping jacks and instead of jumping, do squats. modify it for you. i have really bad snap crackle pop ankles from rolling, spraining, twisting…

you look awesome!!! keep it up, your gonna be at your goal before you even know it! :D

every 5 lbs reward yourself. an unhealthy meal youve been wanting for a while. a new outfit. something new. i do a new outfit and unhealthy meal. so that when its time to buckle down, you got something to look forward to, that if you work hard you get something in return that you feel you deserve. its all you gurl. you can…

i eat most of the time an hr after i wake up, i usually get hungry. but i wouldnt call it breakfast cuz sometimes i wake up at 11-12 lol. soooooo i just try and eat every 3-5 hours.

its back to normal, i was on it today. and looking at it right now. its back to normal.

ive been wanting to read it for a while. i like that shes realistic looking yet healthy looking. and well oh so goregous.

ive been like that. i dont like working out period, but to get what i want in the end it has to be done. i would get irriated to the point of being b!tichy, yelling, behaving like a silly 2 yr old b/c i just didnt want to workout. and feeling sleep deprived was one of the faults of the new lifestyle change also. i hate it.…

right on the spot gurly. i want them to know and see im losing weight but i cant take compliments without criticising something of or about the compliment. its whack.

im staying more consistent now with my workouts that are turbo jam and walking durring the week, the weekends starting tomorrow ima start jillian michael's 30 day shred. i want to workout daily and make it part of my lifestyle. every lil bit helps. ima dvd gurl. and turbo jam is fun and all and less hard than insanity. so…

your not alone sweetness, i have to drop between 40-50 lbs to drop down from a simple 20- to an 18. its bugs. im still stuck in my size 20s so its ohkay. good things come for those who wait.

idk i would like one tho, those arm band things im not reallly diggin.