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drink plenty of water.... continue to work out.... and dont give in to the sugar and salt temptations......
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:smile: YEAH!!!
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11/10 166 11/17 165 STG-160 LTG-150ish
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happy i found this thread for inspiration.....
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B- Egg white and veggie muffin and juice L- Slim Fast Shake S- Slim Fast 100 Cal Treat and Skinny Cow 100 Cal Treat D- not sure yet but i hope i dont bomb it ALSO WATER WATER WATER
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40mins of Jeanette Jenkins Circuit Training
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i FINALLY broke through mine.....i increased my food intake (min 1500 cals) and my exercise (1hr 5x/wk) .....
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your regimen is simliar to mine and I have been losing like crazy now....YEAH US!!!