What was your morning workout?

sculley
sculley Posts: 2,012 Member
edited September 19 in Fitness and Exercise
4 rounds of ab and core (each round is 5 exercises like flutter kicks, planks etc)
3.5 mile run

MOnday was awful though we did like calistentics and a 7 mile run I was like :noway:

Replies

  • sculley
    sculley Posts: 2,012 Member
    4 rounds of ab and core (each round is 5 exercises like flutter kicks, planks etc)
    3.5 mile run

    MOnday was awful though we did like calistentics and a 7 mile run I was like :noway:
  • annmarie4ever
    annmarie4ever Posts: 31
    im still waiting for the biggest loser to call...lol. I need motivation
  • natalie1
    natalie1 Posts: 180 Member
    40 min on trademill with 15% inclination at 3.0 speed and 20 min at 3.2--3.4--3.6 speed= 620 cals:
    :bigsmile:
  • areay
    areay Posts: 463
    I swam for an hour this morning. I have a run planned for later tonight
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    I workout during my lunch time, not in the morning.
    Yesterday's workout was :25 elliptical, strength training on biceps, triceps, and the compound rower.


    Today is yoga *cue heavenly angel music*.
    I :heart: YOGA!
  • diannholland1965
    diannholland1965 Posts: 782 Member
    15 min (I was late this morning. normally I do 20 to 30 min.) on the treadmill at 3.0 speed 4% incline.
    Watching the morning news.
    The evening is when I workout harder.
    --Diann...
  • PrincessDesiray
    PrincessDesiray Posts: 104 Member
    YOGA!!!! Love it!!!! :love: 60 minutes of peace.
  • LauraDK
    LauraDK Posts: 18
    this morning i did the treadmill for 40 minutes at 4.0 mph and i am going to try to do a walk after work for another 1/2 hour before an appointment i have.:smile:
  • Quenofcrazzy
    Quenofcrazzy Posts: 358
    30 minutes at Curves and a 2 mile walk pushing 60 pounds in a double stroller all while trying to breathe in this smoky, heat filled crap we call air..

    ..and thats all I am doing today!
  • tanzmamma
    tanzmamma Posts: 368 Member
    I can't squeeze mine in until the evenings............... I WISH I could do it in the mornings but I wake up for work at 445am lol!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    :grumble: I slept in this morning and now am fighting to find motivation to do my workouts.
  • Pineapples
    Pineapples Posts: 246 Member
    21 Min on the Arc-trainer; it's a killer=355 Cals.
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    21 Min on the Arc-trainer; it's a killer=355 Cals.


    What is an Arc Trainer?
    Is this something I could easily google..... hmmmm



    EDIT: Okay, it's like a super-duper elliptical that puts less stress on the joints. Makes your feet move in an arc instead of the elliptical motion. Burns more calories. Wish we had one at the gym!
  • sferguson
    sferguson Posts: 13
    I woke up late this am but it is normally
    15 mins tread mill
    10 mins yoga
    arm weights and push ups
  • jill927
    jill927 Posts: 471 Member
    i went biking!
  • STACYESPARZA
    STACYESPARZA Posts: 308 Member
    I get 15 minutes for my morning break here and we have an employee gym
    I also work out on my lunch and last break

    10 minutes @ 3.8mph at a 8. incline
    then 5 hellish minutes on the eliptical

    Lunch 30 minutes on tread 3.8 mph at 8. incline

    Last Break 15 minutes weight lifting stuff

    Then I get home and do my situps
  • jojo52610
    jojo52610 Posts: 692 Member
    jillian michaels 30 day shred- level 2
  • lisarae
    lisarae Posts: 113
    Walked uphill and downhill for 70 minutes pushing a double stroller and two 32 pound toddlers. I think I got 4 miles in...
    The sweat just rolled off. I think Iowa is really a tropical rainforest in this humidity.
  • meme2018
    meme2018 Posts: 241 Member
    Workout at the gym this morning 30 min Treadmill, 20 min Stair Climber & 20 min Weights.:drinker:
  • MFS27
    MFS27 Posts: 549 Member
    Swam for an hour. Will walk around the parking lot before lunch. Pretty standard daily routine.

    The kids have swim lessons in the PM - and I sweat BUCKETS sitting in the heat (even in the shade it's at least 100). That's gotta count for some calories, but I can't find "sweating my *kitten* off" in the exercise database :laugh: :laugh:
  • koala_tee
    koala_tee Posts: 18
    40mins of Jeanette Jenkins Circuit Training
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