What was your morning workout?

sculley

4 rounds of ab and core (each round is 5 exercises like flutter kicks, planks etc)
3.5 mile run

MOnday was awful though we did like calistentics and a 7 mile run I was like :noway:

sculley

4 rounds of ab and core (each round is 5 exercises like flutter kicks, planks etc)
3.5 mile run

MOnday was awful though we did like calistentics and a 7 mile run I was like :noway:

annmarie4ever

im still waiting for the biggest loser to call...lol. I need motivation

natalie1

40 min on trademill with 15% inclination at 3.0 speed and 20 min at 3.2--3.4--3.6 speed= 620 cals:
:bigsmile:

areay

I swam for an hour this morning. I have a run planned for later tonight

Phoenix_Rising

I workout during my lunch time, not in the morning.
Yesterday's workout was :25 elliptical, strength training on biceps, triceps, and the compound rower.


Today is yoga *cue heavenly angel music*.
I YOGA!

diannholland1965

15 min (I was late this morning. normally I do 20 to 30 min.) on the treadmill at 3.0 speed 4% incline.
Watching the morning news.
The evening is when I workout harder.
--Diann...

PrincessDesiray

YOGA!!!! Love it!!!! 60 minutes of peace.

LauraDK

this morning i did the treadmill for 40 minutes at 4.0 mph and i am going to try to do a walk after work for another 1/2 hour before an appointment i have.

Quenofcrazzy

30 minutes at Curves and a 2 mile walk pushing 60 pounds in a double stroller all while trying to breathe in this smoky, heat filled crap we call air..

..and thats all I am doing today!

tanzmamma

I can't squeeze mine in until the evenings............... I WISH I could do it in the mornings but I wake up for work at 445am lol!

ChubbyBunny

:grumble: I slept in this morning and now am fighting to find motivation to do my workouts.

Pineapples

21 Min on the Arc-trainer; it's a killer=355 Cals.

Phoenix_Rising

21 Min on the Arc-trainer; it's a killer=355 Cals.

What is an Arc Trainer?
Is this something I could easily google..... hmmmm



EDIT: Okay, it's like a super-duper elliptical that puts less stress on the joints. Makes your feet move in an arc instead of the elliptical motion. Burns more calories. Wish we had one at the gym!

sferguson

I woke up late this am but it is normally
15 mins tread mill
10 mins yoga
arm weights and push ups

jill927

i went biking!

STACYESPARZA

I get 15 minutes for my morning break here and we have an employee gym
I also work out on my lunch and last break

10 minutes @ 3.8mph at a 8. incline
then 5 hellish minutes on the eliptical

Lunch 30 minutes on tread 3.8 mph at 8. incline

Last Break 15 minutes weight lifting stuff

Then I get home and do my situps

jojo52610

jillian michaels 30 day shred- level 2

lisarae

Walked uphill and downhill for 70 minutes pushing a double stroller and two 32 pound toddlers. I think I got 4 miles in...
The sweat just rolled off. I think Iowa is really a tropical rainforest in this humidity.

meme2018

Workout at the gym this morning 30 min Treadmill, 20 min Stair Climber & 20 min Weights.:drinker:

MFS27

Swam for an hour. Will walk around the parking lot before lunch. Pretty standard daily routine.

The kids have swim lessons in the PM - and I sweat BUCKETS sitting in the heat (even in the shade it's at least 100). That's gotta count for some calories, but I can't find "sweating my *kitten* off" in the exercise database :laugh: :laugh:

koala_tee

40mins of Jeanette Jenkins Circuit Training