Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • mimi7grands
    mimi7grands Posts: 616
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    Breakfast:
    Pavel’s low fat yogurt with a cup of strawberries and 1 T jam.

    Lunch:
    Honey-smoked salmon (the only brand I like!), Campari tomatoes, and Feta wrapped in 2 halves of a whole wheat pita bread.
    Fresh pineapple.

    Dinner:
    Oh those roasted veggies. Mmm.
    A big plate filled with asparagus, broccoli, a little sweet potato and an ear of early corn.
    A soft taco (1 Mission extra-thin corn tortilla), with a little more Honey-smoked salmon, feta, tomato, and a couple of slices of avocado.

    Snacks:
    Half a small avocado,
    ½ T Trader Joe’s dark chocolate nibs,
    ½ TJ’s 100 calorie dark chocolate bar.

    Total calories: 1,364, that’s 225 under my goal of 1,589 (1,100 + 489 calories for exercise).

    What didn’t work:
    Not enough breakfast. It left me feeling hungry by lunch time. A wrap with smoked salmon, feta, and tomatoes works better. (Wraps with an egg or other protein also work great.)

    What worked: Lots of roasted veggies! I missed them yesterday. Really missed them…felt like nibbling all evening.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Lioness I cook mine in a mcrowave cocered dish for about 7 minutes add olive oil and 1/4 t Seassoning. I used morton Low salt and add pepper garlic onions and any other spice i see around and used 1/4 t. of it to seasons my food. once a day.I put it in s small salt shaker.and when its gone its gone.If you guys see sny good web site on low sodium let me know.

    Breakfast" 1 1/2 c greek yogurt, 1/2 x peaches sl. of raisen bread Will be baking a banana bread for breakfast I eat the same thing for breakfast everymorning. till something better come along.

    Lunch baKed catfish ! c freah frreen beans Fresh apricot

    Supper left over pork chops from yesterday.

    Snack same as breakfast
  • 20queenb10
    20queenb10 Posts: 5
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    I had some raisinets for breakfast....lol
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Have A Happy Sunday. Its a beatitful one here.

    Breakfast: 1/2 greek yogurt 1 sl. of raisen toast , 1 banana

    Lunch baked pork chop and brocolli

    Dinner: Meat loaf, brocolli and a salad a piece of fruit.

    Snack same as breakfast only a difference fruit
  • koala_tee
    koala_tee Posts: 18
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    B- Egg white and veggie muffin and juice

    L- Slim Fast Shake

    S- Slim Fast 100 Cal Treat and Skinny Cow 100 Cal Treat

    D- not sure yet but i hope i dont bomb it

    ALSO WATER WATER WATER
  • aerobicgirl
    aerobicgirl Posts: 354 Member
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    Breakfast: Fiber One pancakes with vanilla protein powder mixed in (I'm addicted to these right now); one whole egg and two egg whites scrambled

    Snack: Apple with 1Tbs peanut butter

    Lunch: Turkey sandwich, 1/2 serving of All Bran crackers, 60 calorie chocolate pudding

    Post workout: Chocolate milk

    Dinner: Will be spaghetti with mom's homemade sauce (YUM!)

    Snack tonight depends on if I eat garlic bread with my dinner or not - hard to resist bread

    i just bought those fiber one pancakes, are they good, bc i love pancakes but well you know cant have them all the time.!!
  • aerobicgirl
    aerobicgirl Posts: 354 Member
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    breakfast homemade oatmeal, one slice of wheat cinnamon raisin bread and a cup of juice (i love my breakfast)

    lunch: not sure still full from breakfast

    snack: activia light yogurt

    dinner: baked chicken breast with brocolli
  • slim4lyf
    slim4lyf Posts: 33 Member
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    Hi there, here is a typical day in my world,I eat the first 4 meals at work, starting at 6:30 am. The rest is spread evenly throguhout the day. I have 6 meals a day every day but Sundays,Trying to go no higher than 1400 Calories. This is my best yet at 1206.


    Breakfast
    Finax Muesli - Good for You-- Muesli With Papaya, Raisins, & Apple, 1/2 cup
    Dannon Light & Fit Nonfat Vanilla Yogurt - Vanilla Yogurt (Tub), 0.75 cup \
    Coffee - Brewed from grounds, 2 cup

    Snack
    Strawberries - Raw, 1 cup, whole\

    Lunch
    Hummus - Roasted Red Pepper - Sabra, 2 TBSP
    Arnold - Select Multi-Grain Sandwich Thins, 1 roll \
    Generic - Baby Carrots, 3 oz (85g) \
    Celery - Raw, 1 stalk

    Snack
    T. Marzetti - Light Ranch Veggie-Dip, 2 Tbsp
    Celery - Raw, 1 stalk

    Dinner
    Grilled Asparagus - Grilled Asparagus, 5 spears

    Chicken - Breast, Grilled, Boneless, Skinless, 4 ounce 180 0g
    - Roasted Garlic Mashed Potatoes With Skim Milk and Country Crock Light,
    Pictsweet - Breaded Okra, 16 pieces 120
    Corn - Sweet, yellow, canned, whole kernel, drained 1/2 cup

    Snack
    2 cup- Lemonade,
    Yellow Popcorn Kernels, 2 Tbs
    Oil - Vegetable, canola, 0.35 tbsp

    TOTAL: 1,206
  • Neinhalt83
    Neinhalt83 Posts: 4
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    Hello everyone :smile:


    Breakfast - 1/2 cup rolled oats Black coffee (gym days) / Green Tea (Rest days)
    2 inch banana (sliced)
    1/4 cup of ripe mango
    1/8 cup skim milk


    Snack - 1 cup skim milk with a scoop of Whey Protein ( serves as my post workout drink during gym days)
    Any fresh fruit with 2 glasses of Ice water (Non gym days)


    Lunch - 1/2 cup cooked white rice
    Fried Fish, Lean beef or Lean Chicken Meat (size of a deck of cards)


    Snack - 1 banana with 2 glasses of Iced water


    Dinner - same as with my lunch


    Before sleeping - 1 cup skim/non fat milk (gym days)
    1 cup green tea (non gym days)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    hello there.!!!!!!!!!!!!

    Breakfast 1/2 c greek yogurt
    Lunch Ham burger home made yum!!!!!!!!

    Supper Salmomon and brocolie
  • kcdrake
    kcdrake Posts: 512
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    bump
  • lizzie84
    lizzie84 Posts: 54
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    B: Quaker Wild Blueberry Oatmeal
    coffee with creamer

    L: Grilled cheese on whole grain white and low fat cheese
    plum tomato

    D: Marinated broiled pork tenderloin
    debating between rice and potatoes
    green beans

    S: Kashi Flax Bar
    oranges or grapes or both...

    Still need some calories to hit 1200 at least, never realised how many of my calories were alcahol and not so much food...
  • lizzie84
    lizzie84 Posts: 54
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    B: 2 hard boiled eggs
    1/2 mini whole wheat bagel w. light margerine
    3 cups of coffee

    L: Grilled cheese w. whole grain bread and velveeta and ham
    an orange

    D: Chicken quesadillas and spanish rice

    S: blueberries
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good morning Lizzie Good to see you here on this bright and cheerful morning,

    Breakfast: 1 egg 1 sl low carb bread sprinkle of cheese . Mrs Dash season. c of decf coffee. glass of ice water.
    lunch : We are going out looking for some fresh East texas tomatoes hope we can find some. Will have half of chicken sandwich
    salad ice tea

    Supper Grilled steak oven fried sweet potatoes. salad

    Snack 1/2 C greek yogurt.
  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    Hey Marie!!!!

    here is my menu for the day...............



    Breakfast:
    Fresh ground Sage Sausage ( 2 patties)
    2 eggs scrambled

    Lunch:
    Salad of some sort...........leaning toward a Grilled chicken caesar salad (will have to go to a restaurant as I had no left overs from last night's supper)

    Supper:
    Grilled Steak
    Grilled veggies (asparagus, bell pepper, onions, brocolli and cauliflower)

    Had coffee with Breakfast and the remainder of the day will be water, water and more water!!!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Sounds like a nice day of eating, Lioness. I can't eat that much protein on account of my Kidneys But I do eat more than I should.
    Have a good day.
  • johnscalories
    johnscalories Posts: 1
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    Trader Joes cooked beets with goat cheese - great snack
  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    Sounds like a nice day of eating, Lioness. I can't eat that much protein on account of my Kidneys But I do eat more than I should.
    Have a good day.

    Looks like I am skipping lunch today as I am too lazy to go out to get a salad when I have to leave in about an hour to head to a doctor appointment. I am not hungry anyway, so I am just skipping lunch.........LOL
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hi John and welcome hope to see you often Drop in any time.
    Callie
  • vswan
    vswan Posts: 2 Member
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    This is my first time.
    Breakfast : Any kind of protein leftover from last nights dinner on a whole grain round

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