msjeannettea Member

Bumping this post again.

I started on Plexus in early July. I don't weigh myself i'm going by inches and I have noticed a difference. After my 3 month mark I hope to see a major difference.

5'2 and 185 lbs.... jean size i go between a 14 and a 12.

I just started the NTC 30 minute "Slim Chance" workout.... i saw on here to log it under "Circuit Training". I didn't wear my HRM this go round but I will and see if it's close to what MFP is saying.

Did you try or you going by hearsay?

Did you try? Or you going by "hearsay"?

I'm looking to start the Shred Diet this week but I would love a sample Week 1 Grocery list. Does it exist?

Ripped in 30 and 30 Day Shred are Jillian Michaels workout program DVDs.

It's obvious that you need an unfill if you can't keep anything down. Are you attending support groups? lapbandtalk.com ??? They would be the best resource for your issues.. you'll be in good company over there.

Add me: msjeannettea Stay focused!

If you are not above buying pre-made Waffles that are healthy, i swear by Nature's Path - Hemp Plus Waffles. They are really high in Omega 3's

Yes! Strawberries, Blueberries, Cantaloupes to name a few. Say no to Oranges, Bananas, Grapes and Watermelon those are typically higher in sugar.

Guiltless Gourmet Tortilla Chips... so good... you can get them at Whole Foods.

Just calculate the # of hours you need in order to get that "good night sleep" feel. As for me, i'm doing a Team Weight Loss class at my gym, and we are on the treadmill at 6am, that means i gotta get up at 5am. I know for me, anything less than 6.5 hrs of sleep will not make for a great day the next day. So i know i gotta…

Wow... my friend and I hit up Happy Hour yesterday and i downed about (3) Gin Dirty Martinis... the sodium content is off the charts!

We have Aqua Zumba at my gym, I think i'm going to do it tonight. I'll let u know how it goes.

Add me as a friend.. i need motivation also.