fit4fun

:bigsmile: Right on!

So classes like BodyPump, anyone know what I am talking about, actually build muscle? Everyone at the gym says the calss is cardio, but I saw my muscles tone. I knew it!

Good for him!

Yea! Congratulations!:happy:

You guys are all so awesome! Thank you for giving me all the support and love! I know all our families are sick of validating our weight loss! That's why I love this site soooo much! Keep on trucking everybody!

This may sound crazy, but my friend did the laser treatment, and she never picked up a cigarette after that day, and her husband was still smoking, so the temptation was there. But honestly, I feel it's a lot like losing weight. You have to one day just say, Enough is enough. And it has to be a decision from within. The…

Not bad! Protein doesn't make you gain weight! I always go over. It's fuel for you muscles. Keep up the good work!

To post my "before" picture. It should be pretty obvious which one it is. I am with my husband and two of my kids and I am wearing a red shirt. And go figure, I have a mouthful of food. Like many of you, I don't have many pics of me at my biggest, because I avoided the camera at all costs during that time. But my mom snuck…

Welcome Welcome! You will find lots of great support here!

Never underestimate yourself! You will do it, and I bet it's before next Christmas! You can do it!

What a great feeling! Before you know it, you will wonder where the time went, and you will be at your goal! Keep on trucking!

Oh My Goodness! I was in Starvation Mode for 2 months, and was so frustrated that I was working so hard at the gym and eating so healthy and no more weight was coming off. I thought it was a plateau, and was so frustrated, I was telling friends at the gym. A couple people told me, "You're not eating enough!", so I hired a…

What channel is THAT played on?! haha:blushing:

Men are idiots! Nuf Said!

yum yum....if he gets it processed, you can have deer sausage (yummy in spaghetti sauce), ground (mix half/half with ground beef to make an amazing chili), You can grill the sausage up and serve on buns or cut up with pretzel spears, also, if you take the tenderloin, and batter it in egg and flour, and fry in olive oil,…

No, they haven't! Thanks for the input. I am definitely going to go through with the MRI, just so I will know for sure what it is. The popping is really worrying me. I can't believe I may not be able to run anymore...Gosh this sucks!

:happy: Congrats on the weight loss! And keep on trucking! You know shopping in a big mall is also great excercise?! :laugh:

:laugh: Oh! Thank you, I can't wait to share these with my hubby! Three of them where right out of his workplace! haha:tongue: :laugh: :laugh:

Hi, I was wondering if anyone has had a torn miniscus in the past? As I have lost the weight, I have become a jogger/runner, but unfortunately about a month and a half ago my knee started giving out while at the gym, and then the excruciating pain started. I took it easy for 2 weeks, torture, but when the pain didn't…

There was a thread about this a couple of weeks ago. I think they titled in 6 week makeover or something. Tons of people responded if I remember correctly.

I agree! Let's get informed before we jump on bandwagons PEOPLE! Hope everyone, no matter who your voting for, makes it out to the polls!

Go Girl! That's great! Keep up the good work!

I don't know girl, if you are in that much pain, it may require a visit to the doctor. I mean, you are active and healthy enough to know when it's that, "oh yea I am sore but it feels like I did my body good" , or when you feel like you are feeling now. You have to listen to your body, and the swelling worries me. I didn't…

Funny, I ordered it in Feb 07, right before I left for Disney World, so I could come back to it and start fresh after my vacation, but while I was at Disney, I found out I was pregnant :noway: So, I cancelled my order. I think it is probably better than most "gimmicks" out there. But I am sure you can have the same success…

You probably jump started your metabolism! Go you!

Self-sabotage....been there....many times...:grumble:

You look freaking AWESOME! How was Disney? Haven't been in over a year, it was great.

Think about it this way....she probably was told that morning when she started her shift that she needed to push their personal trainer programs...perhaps it's lacking lately with the economy and people not spending where they used to. It was magnified to you b/c you were feeling crappy, but I am sure it was not in any…

That's wonderful! It's so great to see results! It really motivates! Congrats!

Once upon a time, I didn't even think about excercising daily, it didn't cross my mind. But now that I have lost the weight, it seems that if I don't get to work out daily, I am in a pissy mood and all I can think about is how the pounds are going to jump right back on my boo hiney. How do you find a healthy balance…