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Be consistent, take your time, slow lifestyle change leads to better success than drastic changes. One thing at a time
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Unless you really want to struggle during your workout, go for jeans :) if you want to have a nice time , shorts above knee or track pants for men most yoga pants looks okay for women, I didn't tried :P
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underwear photos of you front and side! then you put them in a folder where you can cycle trough the photo then you can spot the difference, always compare your first to your latest! So you say I was once there... no going back! lost 35 pounds 6"1 (19 lbs with mfp) but people started noticing and after 15 maybe... also,…
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15 minutes walking from home 5 minutes walking from work I took the closest gym possible and also a 24 hour open gym :)
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STOP the pills!!! When it work on someones doesn't mean it works on everyone Also I suggest you reading the ingredients on your products and be careful on what you buy next.
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I took CLA and vegegreens together this summer and lost much weight (30 pounds) my philosophy with supplements is that they do the work for you, you have to exercise, eat properly and then it will help you. don't expect it to do all the work CLA help with lean muscle mass so even at eating at a deficit, I still gained…
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My ultimate objective is 170 (I'm 6'1) as currently I'm 187 and before I started really to exercise at half june I was weighing 220 pounds, calorie counting, lots lots of road bike and some supplements (Vegegreens + CLA) Now Itake things slow to get to my 170 at much smaller calory deficit and exercising to thy gym since a…
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I take progressive active men 3 times a day and you have to eat a little when you take them because some nutrients won't be absorbed as for my hunger, it really doesn't change anything...
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starfrit digital scale for 15$ other scales had options to calculate calories and such but thats the purpose of mfp.... so I didn't need to spend more
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I'm actually a bit like you except i'm 6 foot 1 juste did a body test at my local gym and when my trainer was taking my skinfold for body fat we realised that the abdominal fold is waaaaaaay higher than all the others and this could be a cortisol problem due to high stress even tough I lost 30 pounds with cycling this…
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A multivitamin for starter get to your local supplement store and find the multivitamin right for you it has to be a capsule not a tablets for absorbtion issue, tablets to get your nutrients as much into your body, and if you can choose a multivitamin that you have to take 2 or 3 times a day it will be great because the…
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switched to light mayo 1/2 fat with olive oil, solved the calorie problem... 50 calorie instead of 100 for a tablespoon but hummus is great with veggies, never considered to put some on my sandwich, will definetely will try!!!
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I was too a big soft drink consumer usually in a day I could drink 2-3 cans of coke/pepsi plus 1-2 cans (497 ml) of rockstar/redbull (had this addiction for maybe 6 years) sooooo I first cut back the rockstar to 1 can a week. As for soft drinks I didn't had much difficulty not drinking them I mean I replaced them with…
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Not much advice but buy a Blood pressure machine, take your pressure when your spikes happens and take notes : dates, hour, blood pressure how many minutes since workouts next time you see your doctor hand him over your notes and he will be more able advise you if you need medication or to go a little smoother on your…
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what you need is to go at your local supplement store and talk to guy there he will help you choose the protein based on what you tell him. I personnally used bio-x power whey but I don't think it suits your needs
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timex stopwatch are great you don't have to reset the time every week like others cheaper watch I've tried
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2014/08/01 11,18 miles @ 14,3 mph I just had a flat tire when I was halfway so I pumped my tire made about 2-3 other miles at a slow pace to get to the nearest bike repair shop then walked the rest... today was a good day....
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alright this months my objective is 800 kilometers (497 miles) at an average speed of 22-24 km/h (14-15 mph) lets get started!
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I use runtastic, you can do more than running, cycling and rollerblade and many other stuff get the pro version tough
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For this month I rode 508,66 kilometers Speed varying 22-25 km/h Don't have a road bike so I'm kinda slow for now, next summer I'm definatly getting one :) https://www.runtastic.com/fr/utilisateurs/vincent-lacroix-2/activites-sportives#single_year_2014,month_07
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300$ - 500$ for a good hybrid bike some bikes can lower the handle bar to lower air resistance if you want to go faster and you can also raise it for more comfort.
