KAY1BELLE Member

We are here !!!! Im def didnt make my scale goal !! Almost hit my measurements though! My arms and legs are better than I thoughts and I even dropped bf! Gonna stay at it!! Making changes to my workout routine and meal macros and full steam ahead!!! til the next challenge!!!

Im so grateful that you started this challenge it certainly gave me the courage to try different things all while stay committed to myself and my fitness.

I just added Insanity ASYLUM to my workouts. So yesterday I did crossfit, ran, Insanity and ran again... Today so far Crossfit and 1 miles steady then 1 mile sprint progressions.. Lawd I dont know If I can do asylum tonight.. Jesus be plyometric Ability!!!

CONGRATULATIONS ON JOINING THE JOURNEY!!! GOD BLESS AND KEEP IT UP!!

I workout in the am without eating but if you feel like you are dizzy or light headed it may be dehydration (I drink BCAA during tough workouts) not necessarily because you didnt eat. If you work out in the afternoon it is possible that you may have a headache from restricting carbs and could benefit from a protein shake…

Still in this thing!!! Learning new things and being reminded that some are staples . #1 Must drink more water!!! #2 Atkins is good to cut the pounds but you have to keep building! #3 gotta get in my stretching and yoga since my Golds doesn't offer it! I may just take the Pilates..

Just wanted to say great job and a post workout protein from what I have been reading lately is the right thing to do!!! No matter when the workout it's the best time to refuel those muscles, so drink it!! And goooo VAN!!! Hahah you guys r too much!!

It's a good thing that you are hard on yourself it will keep u dedicated but don't let it keep you depressed, recognize your emotions but always trust the FACTS. I mean measurements, the jeans that u want to get into, those sort of things. Yea it sucks but keep working and be proud of yourself!! Hell you do look good!

Thanks !!!!

Girl what belly fat!!! you look incredible! yes im Jelly!!!!!! Im gonna keep working I love your physique!

These are awesome transformation photos I really have to do better tracking.. Gimme a min and I'll fill you guys in on my progress.

So I got up in a fantabulous mood!! Took my kids to school then ran a 5k the second time this month I have ran more than 3 miles. Im determined to get back to running as much as I did before Crossfit.. Working on ignoring the scale and focusing on doing the work!! Thanks You guys for being on this journey together.. Its…

I do eat too late my boyfriend has been outta town last week and at the masters this week and my days have been way too early and ending way to late so im getting maybe 4-5 hours of sleep.. So eating clean and late still isnt the optimal thing to do..

IN the past 11 days i had one piece of bread and a lemonade on Sunday lol My trainer told me today to embrace the suck and because I felt soooo tired and angry I TOTALLY FELT IT IN MY SOUL!!! IT SUCKS !! I Changing your diet for more than a few days is difficult. So I have chosen to go the scientific route and see it as an…

I bet that was a great seminar! I am currently restricting fruit kinda like phase one of atkins. I have reduced my sugar intake since Nov of last year this includes white bread products & juice products. I have seen the greatest reduction in my body fat.

Still sucking down my lemon wAter!!!

Incredible video Steph you hit it on the head!!! We all want to be happy with ourselves!! God bless you for spreading the encouragement and hope and inspiration! I have been up and down and I get really angry at times Battling Lupus especially because my older sister is also fighting it too.. Im so happy you set up this…

Its awesome we are in here and winning!! amazing Lets keep it up!!

I think it depends on your body.. On weight watchers the goal is to eat mostly fruit/veggies to promote weight loss. I think that you should check into how much sugar is in certain fruits and choose to eat those earlier during the day if that is a concern to you.. But certain I think the sugar from fruit is still better…

The nutribullet comes with a booklet of recipes. So I either make those or I use recipes from the internet. I make fruit smoothies with almond milk. Protein shakes with bananas and some nut butter.

awesome Steph!!

That totally sounds like a great idea!! and its not too hard!! I say go for it!!

I totally feel you on the relationship eating. My bf played sports his whole life and was slim when we got together i was prob 170.. We both gained at least 30lbs each in 3-4 years and now we are both dedicated to a much healthier lifestyle eating style etc. He has a new found nutribullet addiction. we still eat out but…

I have heard this a million times .. Its no different than anything else work to your own ability! im 33 w 2 kids and I have SLE Lupus I crossfit and I love it !! The bottom line is be smart dont try to learn it all in one day. Its all about progression! If you have crappy trainers get new ones. Crossfit is basically…

Incredible results

First day went great because my workout kicked my *kitten*!! Im hungry but too tired to pig out lol Drinking water and calling it a day!! Gotta get sleep b4 tomorrows WOD! #100Days #StrongIsSexy

#100 Days Till Summer Challenge 1. Keep up with 100 oz of water & Drink At least 1 nutriblast per day 2. 1 GRAIN/WHEAT PRODUCT / FILL UP ONE FRUIT&VEGGIES 3. No late night eating/get to bed NLT 10pm 4. ADD DAILY ABS AND YOGA/RUNS 3 X A WEEK #EAT CLEAN/TRAIN DIRTY

**gonna give this a try**