Gonzawr

Team BEP.288

Team BEP checking in at 292 with a -2 lb loss

Team BEP No change this week. Sorry guys, ill make it up.

Team BEP 294 down from 296 -2 I'll take 2 pounds a week!!!!

Congrats DMB!!! Great job by everyone!!!

Team BEP Last week 298 This morning 296 -2

Whoa three new pages since I chimed in yesterday my list is getting too long!! Hello Ladies!!!! :smooched:

Not sure the quote is 100% accurate but this sounds like "The Jerk" to me!!

Lol, I have a soft spot for sexy women with great taste in movies!!!

And now I am crushing on you for getting that!! Ugh, this is a vicious cycle!!! :flowerforyou:

Yes quite a few and counting, ;)

Well I can't speak for anyone else but I am doing it in a very healthy way, counting calories, exercise, and plent of water. As I stated when I weighed in on Monday I am a Powerlifter who competes (or did) in the 308 weight class so I was purposely dieting high calories/protein and taking weight gain supps to stay in my…

Thanks a million, i can feel the difference already and love it!!!

Hey I just caught this thread!! Awesome job this week guys!! How do I get that banner??

Great job to everyone who made some progress!! Even those who didin't. Proactively taking step to improve your health and holding yourself accountable to that goal is far more important then what the scale tells you. Stay the course and everything else will take care of itself. Congrats also to my fellow teammates on…

Good Morning weighing in at 298. I am a powerlifter who was competing in the 308 weight class so basically I was over eating and taking weight gain supps to stay at my competition weight so I am going to drop A LOT at first then plateau out to normal numbers. So I just wanted to explain that so no one sees a 10 pound…

What's up team 6!!! I am fine with either one, more of a Black Eyed Peas listener I guess if I had to pick one.

Thanks everybody, Yeah Karen it was the time to celebrate, Had such a great time! It is time to move on had a great day so far today and am about 500 calories under right now with maybe a light snack left to eat later!!!

IN Starting weight 308

Closed my log for the day!! Good first day!!! Daily Goal:1980 calories Actual: 1851 Calories

Lets go get it! Right there with ya my first goal is 33lbs to see what I look like and go from there!!

Awesome for your BF, thats impressive weight lose!! And congrats on getting the little weight you to get rid of off of you. Yeah toning up is a hard road as well. Probably harder then the initial weight lose (depending on the amount), but all you need is drive!!!

Also i am looking to drop to about 250lbs! So a 50-60 pound hike!