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"I just Keyser Soze'd you!" "Assumption is the mother of all ****-ups!" "It takes rain to make flowers grow too." "Ever danced with the devil in the pale moonlight." "The greatest trick the Devil ever pulled was convincing the world he didn't exist.".
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For greek yogurt Dannon Lit and Fit is so good, someone listed nutrition facts already. If you have a Krogers or like store I get their Yogurt Carb Master....with a bunch of different flavors and only 49 cents regular price. Nutrition Facts Serving Size 1 container (170 g) Per Serving % Daily Value* Calories 60 Calories…
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Mostly diet food. Low carb yogurt, healthy delight wheat bread, dressing with low carbs, etc Even started eating better lettuce, now stay away from iceberg totally.
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Be happy with it!! I haven't lost anything in 2 weeks, but went to a smaller belt loop this morning, so was happy!!
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Planters Deluxe Mixed Nuts!!
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I have a Force, not sure I am going to send it back for the recall since I have not had any skin problems. More active on the weekends when I golf, but feel free to add. www.fitbit.com/user/2CYV4S
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Knowing the belt I use has holes being used that never were and fitting into clothes I kept hoping to fit into them one day and that one day is NOW!!
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To get the looks when I ride around in my convertible!!
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Low carb version is parmesan cheese and ground up pork rinds with spices.
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Weighing yourself on different scales and different times of day is not a good thing for you. Variations in your habits and equipment can make a difference and can cause some negative thoughts in our own minds. I weigh myself once a week Tuesday morning so I can make sure whatever I did during the weekend is gone.
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I bought the FitBit Force about 2 months ago and like it. It is very accurate for steps and the calories burned match up pretty close. Makes me walk a little more than I did before, especially when I golf on the weekend, less cart more walking.
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Red leaf and butter lettuce mix with Ken's Creamy Ceasar dressing!!
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Retired Navy 1988-2012 14 years as an Operations Specialist (OS) before being commissioned (LDO). Many places and many times!! Funny now work at Air Force Base!!
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Nice job!!
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Popeye's equals chicken Tuesday for me since the one on base has 2 pieces for $1.29. No sides so not as bad, but sure do get the fat content out of it for the day!!
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Food tipping is based on my service. If you are average you get 15%, but I will easily tip 20-25 if someone takes good care of us. On the flip side, I have left no tip with a complaint to the manager for crap service. If you don't want to serve me, get another job. I get my hair cut for $10.80 and I leave a $4.20 tip each…
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When I see people working out the main thought that comes to my mind (no matter what they look like) is, "They are out there doing something, good for them!!"
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I have a Force, about 2 months now and no issues. Syncs well. Vibrating alarm wakes me up. And even though I have a skin condition taken care of by doctors and medication I have had no skin irritation!!
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Well, I'm Grumpy generally and I was an LDO in the Navy, Limited Duty Officer!!
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I quit 12 years ago. Quit smoking and chewing tobacco both at the same time. Eating then became an issue, but learned real quick that sugar free candy was a big help. My inspiration was the fact that I needed to get healthy and stopping smoking may have not been the best for my weight at the moment, but it was/is better…
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Dannon Light & Fit Greek yogurt is a winner, 8 carbs. Planters Mixed nuts with California Pistachios I keep both at work. If you like crunchy, Kellogs Cracker Crisps Sea Salt variety has 23 carbs in 30 chips. :)
