Embarrassed to work out?

Is anyone else embarrassed to work out? I can't afford the Gym and I feel as though I will be judged if I try to learn how to run/jog/bike on the streets, panting and just generally looking like a knob. So I was thinking of doing blogilaties beginners work out calender to try and get in some shape before taking to the streets but I'm petrified of exercising in front of my partner, I don't even want him in the house while I'm doing it, but he just wont leave me be.

How do I overcome my insecurity and just do it? Because this journey is more about losing body fat than weight and that's only going to happen with moving my but.

I know exactly how you feel. I have a problem with this too. I know in my logical mind that no one is going to care - least of all my husband, who is just happy that I am trying to be fitter - but the fat girl in my inner mind still screams at me that people are going to point and laugh because, face it. I'm fat. Right? I struggle with it every day, but you just have to overcome it and push on. This spring is going to be the test, because I'm going to start jog/running at the local park where all the runners go. Just keep telling yourself that you are doing this for you, and these people don't MATTER. They are on their own fitness kick and will probably just respect you because you are trying. Besides, just be proud of you. You are taking the steps to do what you need to do. Congratulations on that! You can exercise with me anytime!

When I feel like I don't want to go or I feel awkward or judged I think of this guy now:

http://www.youtube.com/watch?v=qX9FSZJu448

I can't waste my health and life waiting - worrying about what others think won't get me out of this physical predicament. Won't make my life longer for being healthy. Won't, in fact, do anything for me but hold me down in this current state that I don't want anymore.

I love this saying "on the other side of your greatest fears live your greatest life". I honestly felt the same way when I started working out. Which held me back but once I realized that I was doing this myself, I got a gym membership and started going. Once at the gym I could tell that most of the people there were there to workout not stair and judge. So I just concentrated on my work out and soon forgot all about my fears. I'm sure that your parter is in this for the goal of fitness and will not judge you. You can do it!

Is it less embarassing than being fat? I think so. Not to mention.... as a general rule.... humans are self-absorbed. Nobody cares about what you're doing because they are too busy living their own life.... or maybe worrying that you're judging them bending over to wash their car as you jog by or whatever. When I see someone run (regardless of their physical appearance).... I think "good for you". By all means... take to the streets and flaunt the fact that YOU are getting HEALTHY!

Is anyone else embarrassed to work out? I can't afford the Gym and I feel as though I will be judged if I try to learn how to run/jog/bike on the streets, panting and just generally looking like a knob. So I was thinking of doing blogilaties beginners work out calender to try and get in some shape before taking to the streets but I'm petrified of exercising in front of my partner, I don't even want him in the house while I'm doing it, but he just wont leave me be.

How do I overcome my insecurity and just do it? Because this journey is more about losing body fat than weight and that's only going to happen with moving my but.

Never care, if anything you have people who would help you out.

Also if you go in the morning it's a different crowd then what you think, it's pretty much a older crowd. I know at night there are some douche bags .. but hey .. there are some douche bags everywhere you go ... you don't let them stop you from going to the grocery store right? or the mall?

Some things to note: no one pays more then you at the gym everyone is charged the same you have every right to use any piece of equipment.

Yes, I am/was too, but I started wearing big sweaters so it looks like I'm trying to sweat myself out, instead of admitting I'm just fat. That being said... I've lost 22lbs doing it so it was TOTALLY worth it.

I was too embarrassed to even set foot in the gym, afraid of being judged and watched. I set myself a goal to reach with diet alone before I even thought about a gym membership. Before I got to that first goal I had an emotional meltdown one day and my husband and I went down to the gym and signed up after a tour.

Now, I can't believe I used to think like that! I've come to realize that everyone is too focused on themselves and their own workout to even notice you. Honestly, nobody is judging you, they are just there to do their thing. Remembering how it was for me, I try to smile when I see someone new with that same look in their eyes that I once had. I am so proud of them for taking that step and I want them to continue and reach that goal of theirs.

I STILL don't feel comfortable in a gym. For a while I made myself go and just deal with the insecure feeling, but my motivation would wane pretty quickly because it was so uncomfortable and I would just stop going all together. I bought some workout DVDs and dumb bells and started waking up before my bf to work out. It helps get me moving in the morning and I was able to workout by myself (in all my awkwardness). Once my confidence started to build a little I started going to Zumba classes. I still stand in the back, that way no one can see me and I can see how awkward every one else is!

I know I felt embarrassed too when I first started working out. I think everyone does, so don't beat yourself up over it. Just go out there and do it. Find a workout that seems the least scary to you, whether it's a DVD at home or a jog around the block. You will feel amazing once you've accomplished what you set out to do.
Best luck to you and happy workout!

I was the same way when I started running. I am overweight so I was really self conscience about how I looked while running. It took me three months to gain enough courage to run on the treadmill. I just KNEW the other people there were silently judging me and how I looked, how unfit I was and how I couldn't run for very long at a time. It was horrible all the thoughts running through my mind. Then, I went and bought running shoes. I knew if I spent the money on being fitted for a proper pair, I couldn't put it off anymore. A week and half after I bought the shoes, I did it. I started running on the treadmill in a gym full of people. It was AMAZING! Everything I had been told was right. No one even paid attention to me. No one even noticed and when/if they did, they smiled at me. Yes, I still cover up in old over sized t-shirts sometimes, but I'm even wearing running gear every now and then. There are larger people than me running, on the ellipticals, and on the rowing machines and so I do what happens to me...I smile at them because they probably felt the same way I did when they started. We are all there with the same goal--to become healthier. You have to start somewhere!! Even if you are running outside (I will be soon too) remember there are people are out there cheering you on as they drive by you or glancing out the window. When I see a runner as I am driving down the road, I shoot them a thumbs up even if they don't see me at least if they did they know someone out there is encouraging them. Sometimes that's all it takes.

You can do it...just lace up and go for it. You won't regret it!!!

Totally understand your thoughts. But, whenever I see someone running through my neighborhood, especially if they are struggling a bit, I think "you go!". I actually find it very motivating to see people trying to better themselves. It encourages me to get off of my hind end and move too. Just go for it! (and I will too)

Is anyone else embarrassed to work out? I can't afford the Gym and I feel as though I will be judged if I try to learn how to run/jog/bike on the streets, panting and just generally looking like a knob. So I was thinking of doing blogilaties beginners work out calender to try and get in some shape before taking to the streets but I'm petrified of exercising in front of my partner, I don't even want him in the house while I'm doing it, but he just wont leave me be.

How do I overcome my insecurity and just do it? Because this journey is more about losing body fat than weight and that's only going to happen with moving my but.

I find that some people who probably don't understand will probably send you insesnsitive comments like, Oh nobody cares just do it and you have to start somewhere, while, yes in a sense they are right (because you do have to just do it to move forward), please pay them no mind where it comes to their insensitve response and how they have delivered this reponse.

I understand where you are coming from. I too feel embarrased to workout at times and infact did until two weeks ago. For years I was an avid runner and was 50 pounds lighter nothing could stop me. But with the extra weight, I was so insecure initially because I felt that people would look at me funny while trying to run. I felt that I would be unable to keep up once I got back to running on the streets. But one day, I summoned the courage to run and an amazing thing happened. First, I wans't as out of breath and fatigued as I thought. It was like my body just remembered how I used to run and I just started running like no time was lost even with the extra weight. I was amazed at how much I could accomplish. When I was running, I made sure to wear clothes that didn't make me feel self concious. Big sweatshirts, long leggings hat sunglasses. I am taking advantage of the cold months to wear more clothes. It would probably suck if it was summer time now.
Also I found that running first thing in the morning helps. Theres barely anyone on the road, of course you gotta be safe, but, when its early, no one really is looking, they are just trying to get to their destination.

Anyways, the bottom line is, when you feel comfortable, jus do it, more than likely people will be impressed that you are trying to keep fit, you might even encourage someone else to do it as well. I know you can overcome this fear.

YOu CAN DO THIS!
SO whip out those running shoes!!

I guarantee that there are people 300 pounds and 100 pounds that feel the same way. Try just listening to your music and getting into your own groove! I get lost in my workout and don't even notice anybody else. Everybody at the gym is there for the same reason...I really doubt that anybody is there judging you. Try taking a group class! I took Zumba and was soooo nervous but once I got there I realied that everybody else there was just as shy and embarrassed as I was. Once we all realized that nobody cared about what we were doing and they were just worried that they were doing the moves right we all ended up having so much fun! Hope this helps and you can get past your embarrassment

Never ever be embaressed to work out.


Be proud of the fact that you seperated your backside from the couch and are doing something great for your health.

If somebody looks at you whilst you are burning calories, it is not to hudge you harshly.

I see people burning calories and i think wow they are doing great. Top Job

check out the success stories too. You will see how so many hot people started out at the smae place we are now

D

Same as many others have said do not worry what others think. I found that once I started running outside I felt supported by the other runners who wave to me. Runners tend to support each other. As for the gym I just joined 1 a month or so ago after several years of not going to gyms. I find myself learning from others at the gym and it has helped out tremendously to ensure I am using correct form and not hurting myself. Either way you go you are doing this for you and that is the most important part.