Replies
-
bump
-
I can't wait to hear how this works for you. I've been stuck at exactly the same spot....for about 6 mos.... I'm thinking I need to change things up :-)
-
1. Chobani Greek yogurt 2. Field Greens/spinach 3. Grape tomatoes 4. Pineapple 5. Wymans frozen blueberries 6. Dark Chocolate 7. Bananas 8. Almond Milk 9. Honey 10. Cider Vinegar that what harder than I thought I would be :-)
-
bump - thank you!
-
I have had this too - and it took over year to heal. But most of that was my fault because I didn't go to a podiatrist for about 10 mos of them! If only I had gone sooner!!! She took me off cardio completely for a couple of weeks. She taped the bottom of my foot and I had to do stretching exercises + roll my feet on a…
-
bump
-
gum
-
I started eating clean about 2 years ago. I would say I'm about 95-99% clean - depending on the day. There are just times in life when it's not possible. My kids and husband are about 75% clean. I have no control over what they eat when they are not with me :-) But most meals/ food that comes from the house is clean. It…
-
For me it's the getting there. Once I'm there I'm so happy I went. I plug myself into some music and do my thing. Can you identify what is preventing you from going? Is it that you want company? Do you know someone that can be a workout buddy? For me, once I get in the habit of going, things seem to run smoothly for me - I…
-
I gained a lot of weight on Depo and had a neverending period. I actually ended up getting pregnant on it, which eventually did stop the period :-) Hated the depo, love the boy I got in the end :-)
-
I second the cauliflower. Steam or micro, top with a tomato sauce of choice. Add Parm if you like it. Almost no cal.
-
My two current favs: dijon mustard + vinegar of choice. Add in's: Honey/agave and/or hot pepper's (I buy these already chopped in a jar at Wegmans) Basically no calories (unless you add the honey) . Delish!
-
Greek Yogurt, fruit, a little honey, and flax. I'll also pack carrots and hummus in case I'm having a hungry day at lunch.
