divalovesyou1

:smooched: :smooched: Thank you all you really lifted my spirits :smooched: :smooched:

Awweeee, Thanks :blushing: .. That brought a tear to my eyes! I guess we all fall sometime.. I will dust myself off and try again! Yes, YES YES!!! I want to look SLAMMING by my 28th birthday!! Which is in May 09' !!:tongue:

Thank you sweetie, beating myself up has always been a problem for me! I need to learn to relax, I know it's not the end of the world!! LOL:laugh:

Thank you, I'm glad to be back!! This is a great site and I missed you all dearly!! You all get me through the day with great advice and insight on dieting! I truly miss that :heart: :heart:

Thank you, I will try!! :happy:

Stressful is not even the word to describe last month!! LOL Thankyou, for your support I hope I will be smoking too in the next couple months!! LOL :love:

Good Morning MFper's, (I miss you guys:smooched: ) The last month or so I've been through soooo much with my family, work and with my stupid car! Needless to say due to all of the stress I'm so ashamed to say I'm back where I started at square 1! I feel so ashamed and most of all embarassed!:mad: :explode: :embarassed: Due…

Thanks AJCM!!:bigsmile: This is great advice!! I'm also at a stand still in my dieting and I've reached my plateau. So, I thought that I needed to increase my exercise time and eat more healthier stuff! I will definetly give this a try!!! :flowerforyou:

YES!! I love that you brought up this question!!:love: I too, have problems with the tummy.... I love the ball suggestion (in place of the chair) Kudos to all of the suggestions!! :wink:

I didn't know there was such a site!! :wink: I would check this out to get meal ideals THANKS:drinker:

What up with ya!!:tongue: HA! Welcome :tongue:

As far as I know pure water without anything in it is suppose to flush your system of all impurities!! I think this is why it is very important to drink 8-8oz of water a day!!:indifferent: I'm not a huge fan of plain water either but, I've grown to appreciate its value. This is why I push myself to drink my 8 cups of day.…

I was told to track my sodium intake by other forums as well. I'm finding it increasingly hard to stay under the recommended amount for the sodium intake. Do anyone have any suggestions?? :ohwell: :ohwell:

I would like to see that LOL:bigsmile: Oh, yeah I'm doing this challenge too:tongue:

I started out very curvacious in my early 20's (and my body was very bootylicious LOL:laugh: ) but of course when I met my hubby that's when it all went down hill:tongue: ! I think I got too comfortable and I was happy with our relationship! So I felt why do I have to watch what I eat !!:mad: BIG mistake!! Within 2 years I…

I too have a collective taste in music!! I'm listening too Justin Timberlake-- Sexy Back Nikka Costa -- Everybody got that something Latin Jazz (Not a group but the type of music I like) Erykah Badu Jill Scott--Golden Fertile ground-- Be Natural Angie Stone Goapele- Closer Amy Winehouse Old school hiphop and R&B Artist…

I'm not for sure if you have cable or not ! I have comcast and I do a lot of workouts under Exercise TV (on On Demand) ! I found one that I found to be excellent called 1on 1 jackie lower body workout. If you really want to work that lower body, core and/or upper body she has a really good 20 min program for each that is…

Put whatever food in your hand down right now!!!:tongue: and back away slowly!!LOL

:bigsmile: YOU ARE HOT!!! You are stepping out of the diva closet! (Because there are a lot of closet diva's out there who don't even know it) Keep up the spectaculor progress!!!!:flowerforyou:

:flowerforyou: You put it well my friend!! :bigsmile: That was inspirational food for thought!!:happy:

I know this is like super late!! But thank you all for your input and support!!:smooched:

Wow, you had a lot of questions for me to think about! :laugh: I eat 3 times a day. I may have 1 -3 low cal snacks throughout the day! I exercise twice a day 30 min in morning and 30 min in the evening! Sometimes I eat the exercise calories (depending on what mood I'm in) but, I try not to as often. I eat a lot of…

OMG!! I didn't think about any of that! This is Great!! I will definetly look in to those options thamks SOOOOO Much!

You're my new INSPIRATION!!:bigsmile: Congrats on the BIG lost!!:drinker: :drinker:

Drink some tea or eat some broth! Hopefully it will loosen any mucus you may have developed. Drink some water too. Your body needs rest because your immune system is down:smile: I hope you get well soon :flowerforyou:

Good Morning MFPers!!:flowerforyou: I need your help! I can't seem to drop below the 190 pound mark!! Either I will go up 1/2 - 3 pound or drop back down to 190. I'm getting super frustrated over this :explode: :mad: ! I'm working 30 min at least twice a day and eating as healthy as I can get. What am I doing wrong:frown:…

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Try packing mini (healthy) snacks! :happy: That way it will curb the hunger and you won't eat your lunch too early! Drink lots of water that always help me. I pack a small baggie of grapes, baby carrots, granola mix... something like that . Get you one of those 100 or less calories snacks packets and some low fat yogurt! I…

Mireille is right!! However, don't focus so much on your exes weightloss! Focus more on you and your children.... I promise getting fit and finding a new male friend will all follow soon enough! Stay focus on your goal and try to be confident (to men there's nothing more sexier than confidence no matter what weight you…

I hoping for the best for you!! :flowerforyou: Either way, Champagne all around:drinker: :drinker: