lower body exercise?

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lindizzzy
lindizzzy Posts: 29
in Fitness and Exercise
anyone know of effective lower body exercise?

i use an elliptical trainer, but I have a hard time losing weight in and toning my legs

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  • lindizzzy
    lindizzzy Posts: 29
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    anyone know of effective lower body exercise?

    i use an elliptical trainer, but I have a hard time losing weight in and toning my legs
  • meg0112
    meg0112 Posts: 344
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    I like to do lunges for toning, or you can try cycling (stationary or non) or jumping rope (also tighten the booty)

    Or go to shape.com and click the link for the workout finder and choose legs as your target zone and they will pul up some exercises for you. Good luck!
  • ladywalkalot
    ladywalkalot Posts: 230 Member
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    lunges and squats!!!
  • divalovesyou1
    divalovesyou1 Posts: 139
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    I'm not for sure if you have cable or not ! I have comcast and I do a lot of workouts under Exercise TV (on On Demand) ! I found one that I found to be excellent called 1on 1 jackie lower body workout. If you really want to work that lower body, core and/or upper body she has a really good 20 min program for each that is easy to follow!:smile:

    If you don't have cable I would suggest maybe renting that DVD!! It is SOOOO Worth it!!:happy:

    Good luck to whatever you decide to do!:flowerforyou:
  • lindizzzy
    lindizzzy Posts: 29
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    thanks for all the tips! they're great!

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