faithjobes Member

the discipline from eating right/exercising spills over into other areas of you life...spiritual...very good!

20 minutes is not enough and you had your stuff there!!! I would have done the same thing!

Only a 20 minute time limit??? That is dumb! I need at least 30! My gyms time limit is 30 per machine

this is the recpe I'm using: http://allrecipes.com/Recipe/Cilantro-Lime-Rice/Detail.aspx

it was pretty good! I used left over wheat dinner rolls instead of baguette...careful, they can get soggy!

same here....i love it though! i can wear sweaters now and cuddle...i drink coffee more now too. lol we better learn to deal...cause we're not going back

hahaha, I'm painting my whole house different shades of blue...i like the color anyways!

i log separately too-i use different ingredients everytime.

I WAS avoiding popcorn, or any corn for that matter, but recently been needing something munch on so I buy Fit & Active lgith butter microwave popcorn. It has 5 cups per bag and only 20 calories per popped cup=100 calories for 5 cups! But now that I'm reading the two previous postings about how microwave popcorn has…

I'm with ya. I lost 55-65 lbs and then gained 15 back! UGH!!! But I'm back as well!! We can do it!

I eat a fiber one bar every day-it's like a candy bar but it's fiber!

I usually try 200 for bfast, 300 for lunch, 400 for dinner and 100 each snack give or take.

I say "everything in moderation" ONE meal (right proportions) isn't going to kill your efforts. Just do good all week and exercise!!! Enjoy your italian for me too!

try drinking coffee!!! it curves hunger and if you add sugar free creamer, it's like a desert. Since it's a drink (and hot) it takes a while to get it down which might also curb the hunger or urge to eat. helps me. or going for a walk. i also schedule my workout time to replace my bad habit snacking time.

tuna, kraft miracle whip light, clausens dill, onion, tomato, boiled egg=mmmm

I lost my boobs too. At least you still have SOME> I could wear an A cup. LOL, but I'd rather be 50 lbs lighter like I am then fat and unhealthy with bigger boobs (they were never that big to begin with). I also asked my hubby for new ones-he SAID I can have them after I lose all my excess wait-65 lbs more to go! And I…

I eat fit & active turkey lunch meat but after reasding all these comments...I may stick with peanut butter for protein instead...lol or canned tuna.

isn't it fun? i have never been more proud of myself as i am when someone notices i've lost weight and says they didn't even recognize me! i can't wait to lose all my excess weight. i love the compliments, it's so encouraging! you really do look great, espeically for almost 50. keep it up!

i use the same one as carrying 15 lbs.

that's terrible! you need to eat more! you're not even that big to begin with, you shouldn't be trying to lose that much weight! and you'll only hurt your body by starving it. i hope this post is a joke.

scrambled egg, turkey bacon or turkey sausage and something whole grain-waffle, pancakes, toast and a piece of fruit. only about 300 calories and keeps me full. hope this helps.

eat baby carrots, celery and broccoli...no one ever got fat eating those so you can eat as much as you "want" and maybe because it isn't too appetizing to eat plain, you won't "want" to eat so bad, you know?

definately tell her about the site regardless because if people learned at an early age what we all know now, they might never get as fat as we got. you know? it can't hurt. people here give good, healthy tips. it's more like an education and support plan vs a diet or some of the other crap out there for weight loss.

Hey! thanks for posting this. I hadn't thought about it like this before. I also started out with more than 100 lbs to lose. Now I'm down 42 lbs. I think this is the most I've ever lost. I'm doing so good. I'm proud of myself and instead of being scared to be skinny (yes, I've been fat so long, I was scared to lose…

i think it's great you walk at target and walmart when it's so hot outside! It definately beats no exercise. you could also try walking in a school. I personally would go with pushing a wheelchair. A small child weighs 50 lbs. (my five yr old is 50 +) and I can't even push him in a stroller for long. lol My daughter is 25…

good job! i'm proud of you! i had to endure a similar situation this weekend. My hubby had over half a pizza while I ate subway instead. Boy, it was tempting. I knew I couldn't eat only one slice so I didn't eat any. Yay for us!

I say go for it!

That's awesome! I know it was hard to quit but you did one of the best things you can do for yourself, your family, anyone who loves you! Good job! Def something to be proud of!

I agree 100%!!! I hated watching those woman cry about being fat, DO something about it~ I just started actually trying to lose weight and be healthy in May, I've lost 41 lbs so far. I need to lose about 80 more lbs. but I can do it! I am the only one who can do it for me. Then I will have no one to blame for my appearance…

amazing! that is so awesome! do share how you did it and so fast!?!?!?