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I was definitely not going to try it because I really don't think it would fit me . It seems like starving yourself to me. I just thought maybe as a few said it worked for them but I suppose it would with anybody only eating 500 hundred calories you start to loose and then you stop because you are basically starving…
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Wow you have always looked amazing but you look even better.. Great job!!!
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I agrre ^^^^ you will gain ever bit back it you do not continue your patterns it will come back faster then it left and you will gain more and then some. Some people take it and loose wait and still eat junk food and do not excercise. It is not teaching you a lesson of long term health which is most important. I support…
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I lost 60 pounds in 3 months months excercising and drinking water and eating healthy on those pills. But as you said in the end you will have to be able to continue the habits and do it on your own. I came to college gained the 60 back and then some but I was young then. Now I am devoted to eating the right things for my…
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Try to log it to the best of your ablity. You even can ask when you buy things what exactly is in it. I know when I went to Italy the portion size was small anyway and I walked literally all day which gave me much excercise. Make sure you drink water. Have a good time luv.
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Going out to eat even if it is a salad has more calories than if you are eating at home sometimes. When you know that you are eating out you must remember to save calories for that occasion that's what I do. When I crave something fast food I make sure I save the calories,fat,protein etc. because it can add up to half or…
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I love the show too sweetie. I'm not sure where you could watch it thought. What time does the finale come on?
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I think that the calories MPF comes up with are a little wrong. In my opinion I think you should play it safe with the calories your machine gives you that is the right way to go. You also can judge how many calories by how you worked out the intensity, the sweat, how your body feels after. When I go to the gym I usaually…
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Have you recorded your new weight that is how it moves. It also does not really show a dramatic move until about 10 pounds. Since I started I lost 11lbs and I could not tell mine moved til the 10th lb. Do not be discouraged as long as you know you are progressing who cares about a ticker.:heart:
