GirlBossGoals Member

NOW, Yes- but I don't even talk to anyone about it from people around me

Can tell the recipe??

Thank you!

I just went into shock I put into my calculator how much I ate today! 3,348 calories! I had normal home made meals like pork in breadcrumbs with mash potatoes, then pasta bake for a dinner etc not even take away etc. some sandwiches I thought were like super healthy as rye bread and veg to turn out to stick with 1200-1500…

Would small home weights be okey for home lifting? I can't afford to buy literally nothing as I just lost my job. I can only work with what I find at home or outdoor really. i was told before that strenght wont give me much apart from just more energy. As strenghts i will be focusing on exercising from like apple apps that…

Yes, I will weighing my food to make sure i am having the correct amount. Would make any difference if i swap for lactofree? or nothing at all? I am thinking of using protein as like 4th meal? so having breakfast, then after meal as i find the shake really keep me from being hungry for longer. I can eat tones of veg meal…

I used to.. but stopped. Eat pretty much the same as I was sticking to 1200calories a day

no a chance, i work in office, i don t get breaks either. i eat by computer, tr to sneak for a walk or get fresh air but thats it/ I an only exercise in the morning

I am angry with myself, .. better I am pis*** off with my body that the belly fat or arms didnt moved since 4months now.. i cant lift... i have had wrist injury(very badly one) For past days, all my ''bigger'' frien ds keep telling me i look fine. Yes for them, not for myself. I dont attacked anyone here, I am just trying…

I could have but it didnt change a single 1cm!! I am still looking same as I started 4 months ago...

i know but i have been trying for years, losing patience and next year starting again...

just searching now!

now we talking... whats HITT & plymotrcis before I google that & gives me 1000 different answers...

I wish that as well! this is my goal picture only. I know guys does.. but i dont like myself at all.

that made me cry... so..now i need 10 yhears to lose weight, no hope for me?

make sens.. you made me feel slight better, only tiny bit...;)

this is 2005 picture 10 years ago.. i was 43kg kilo's then...

How do you know I look good? if you see girl on street with crop top and her belly stcks out- do you think she sill look good even she is overall normal weight?

i am not even looking at the scale. I am all about the areas, scale is only kind of ''telling me'' if there has been progress or not. I mentioned mutile times in text I am all about the arms & huge hips as this just look ridicolous, rest o my body is ok, i have oke legs etc.

the problem is- I want to drink alkohol ;) Ive not been out for 2 months and I drank water or soda- I finally want to relax and enjoy myself without gaining everything back just within 3 days. I was hoping someone was at spain holidays and could recommend some healthy choices as from my previous experience there was like…

i dont drink diet stuff :( like no coke or gas/sweet drinks not even juices. I will try to stick to tequila and vodka ;)) I am more scared of the food like i hope there is a shop nearby with greek yogurt etc. Also I hope my colleagues won't go only for food to the pubs where I wont have options for healthy choices:(

Whats HRM IS?:embarassed:

hahah, funny! Ok i skip the Yoga calories then ;)

What about Yoga for beginners? I am sure I am burning while stretching?

Oh amazing just added and comes up as over 289 calories burned in the morning. Thank you so much!!

Didn't realised there is more post here :) Keep adding guys- valuable advises :)

Thank you all!! Im going print off all stuff and make my own cookbook :)

I need to buy the sesame oil then! You wont believe- there is a Chinese supermarket 5min away from my work! I didnt know!

I need to buy the cornstarch then :)) Thank you!

Thanks, I actually found Hoisin sauce mild one, fairly low calories! Barely added any salt or seasoning so it was still quite blend but nicer than normal. Thank you! :)