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Courgette rosti
I have done this yesterday, and I can't even how good it is! I medium courgette, 1,5spoon wholemeal flour 1 egg 1 garlic clove Spring onions spoon of coconut oil Use medium grater and grate the courgette, add flour, egg and grated clove with chopped spring onions. mix everything together and heat oil on pan- fry with size…
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I am sick of ''you look fine'' comments (before/after pics)
Literally, I can't even take ''you look fine'' anymore. I have always been size 6 put on weight because of my careless life and take away binge, I jumped into size 12/14 and I certainly didn't look ''fine''. I was tired, couldn't concentrate and had no motivation to life. Despite that I may have appeared ''fine'' looking…
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Questions about diet & exercise you will probably hate!
right, I know some of you can ve very judgy but please help!(the girl from profile picture is me before I put on weight!) last year I tried to lose weight (well tone up rather weight loss) I did manage my goal so stopped after and got an office job. I got stressed and not realising I put extra 10kg! So, I give myself few…
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Tried everything! tired & close to break down!
Profile picture is from 2005- its my goal to look again like that! I was 43kg!!! ( i dont want to be 43 but 47)I want to look the same but i dont care about the scale, i just want to get rid of the belly fat & arms. EDIT- I a not about the scale! I am only only about the areas!! only arm and hips! exercise them daily for…
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I need Advices!! Weekend away!
Hi, I am going away for a weekend to Balearic Islands (spain) (Yay) its only 3 days but... Everyone is planning on- eating loads- drinking loads! I am going with my work colleagues and bosses. I can't just refuse to go to the pub or stay in hotel on my own :( What alcohol or food are fairly healthy in Spain?? When I was in…
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exercising- how to calculate
I am doing daily about 40min of dips, abdominal crunches,push ups leg-up crunches, plank, lounges, then with weights- for triceps etc. plus I am doing it o gym. When I am adding it to MFP it doesnt shows i burned any calories whatsoever. Is hat true? Or the calories are so small- that it wont even count in? I feel proper…
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Mystery bruises...
I keep finding mystery bruises on my legs. I checked my arms- is fine. Fair enough on my sides as I pressing etc. but sometimes they are on points I definitely did not hit myself or lie on that side etc. Is that normal?? I don't do loads cardio, more strength exerciser and weights lifting.
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Stir Fry/Chinese food recipes.
I have bought brown noodles, stir fry veg, got chicken, some soy sauce. Sound pretty blend. I am looking for that stir fry taste from real chinese restaurant. Like duck/chicken vermicelli noodles stir fry. Any ideas what to add/buy to make it? so I don't add tons of sodium or fat etc. I checked that soy sauce is full of…
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Motivating and Determined friends needed!
:flowerforyou: I don't have much to lose, rather tone up! I started well. Exercise 40min in the morning, 1h evening and 20min swim. 1200 calories a day( will eat more-can't do such a restrictions :) After yesterday session I am already in pain and I NEED people who will motivate me and push to do more! :) Who is In? I…
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Sweet Coffee with milk.
I love it. I can't start the day without the taste of it :( Keeps me awake and also i feel like less cravings. Is it really bad having 2 instant coffies with milk and 2 sugars a day? (I hate the taste of sweetener!:(
