I need Advices!! Weekend away!

GirlBossGoals

Hi,
I am going away for a weekend to Balearic Islands (spain) (Yay) its only 3 days but...
Everyone is planning on- eating loads- drinking loads!
I am going with my work colleagues and bosses.
I can't just refuse to go to the pub or stay in hotel on my own

What alcohol or food are fairly healthy in Spain??
When I was in Tenerife- everything was deep fried, there were no options for like steamed veg or brown rice..
Everything from chips, deep fried veg in flour, ;/

I know I can find steak etc. but i need other food than that.
I do cook all my meals at home, I don't eat out or buy ready ones.

Also I only drink wines, but wine is very heavy...
Any other alcohol -mixes to not be boring with soda water ?
I was thinking vodka and cranberry but I cant drink that all night

BigT555

for alcohol go with a liquor and diet something, thats pretty much as low cal as it gets

food might be a little tougher, but just make wise choices and avoid fried stuff. like you said its only 3 days so its not going to kill you

Liftng4Lis

Awareness is half the battle so just be contentious on your choices. Remember, It's only 3 days, enjoy yourself!

GirlBossGoals

i dont drink diet stuff

like no coke or gas/sweet drinks not even juices.

I will try to stick to tequila and vodka )

I am more scared of the food like i hope there is a shop nearby with greek yogurt etc.
Also I hope my colleagues won't go only for food to the pubs where I wont have options for healthy choices:(

Francl27

Me... I'd just drink water. I don't think alcohol is worth the calories... so I'd go and ask for water. But I wouldn't care what people think about me either, lol.

For the food, well, I'd try to stick to healthier choices but would probably splurge on desserts, as usual.

GirlBossGoals

the problem is- I want to drink alkohol

Ive not been out for 2 months and I drank water or soda- I finally want to relax and enjoy myself without gaining everything back just within 3 days.

I was hoping someone was at spain holidays and could recommend some healthy choices as from my previous experience there was like NON- chips, cheese, burgers, deep fried- literally nothing good as even grilled stuff had like half box of salt on it;/

NenadStevic

I have complete loss of appetite inhibition after alcohol consumption. I don't drink often, three to four times a month, usually red wine. Even though I can relatively easily maintain my calorie deficit on other days, I am experiencing major appetite increase after just two glasses of wine (approx. 0.5 liters). Then, I eat like 1000-2000 kcal in just one meal. Wine isn't problem per se, half a liter does not contain so many calories. So, is there anything I can do to suppress appetite, except complete abstinence from alcohol?