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Replies
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I like Coaches Oats which they sell at costco, but my favorite is Steel Cut Oats. Trader Joes has one that only takes 8 minutes to cook instead of 20. I cook my steel cut oats, add tons of cinnamon, and I sweeten mine with creamed honey instead of brown sugar. I like to add fresh or frozen fruit. Choices may include:…
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almond milk is a nice substitute for milk. i love black beans and corn and mix that up with an onion and bell peppers and taco seasoning/chili pepper and make tacos. firm tofu, you can season it and bake it or add it fresh to salads. I don't know if you have a trader joe's where you live, but they have ground soy meat that…
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i like to snack on carrots, brocolli florets and sugar snap peas. Blueberries are also great.
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I just love adding tons of vegetables to spinach or mixed greens. Some of my favorites are sugar snap peas, brocolli, cauliflower, green beans, sun dried tomatoes, artichoke hearts, garbanzo beans/ black beans or corn. I also like using frozen peas and jicama too. If you want some sweetness add some fruit: strawberries,…
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I would stick to a natural sugar like real maple syrup, honey, creamed honey rather than a syrup with a sugar substitute. Your body will thank you in the long run. Creamed honey adds a little sweet and you can spread it on your pancake/waffle.
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i would go with running shoes. They offer the most flexibility. I like my running shoes to bend and not too heavy. I wear them running on the street, trails, treadmill and weight workouts.
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see if she will get you oatmeal. Otherwise hardboiled eggs, fruit and toast are good options. fruit and yogurt. you can always do a lunch option for breakfast like a turkey sandwich for breakfast and something else for lunch. Peanut/almond butter and toast with fruit.
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see if she will get you oatmeal. Otherwise hardboiled eggs, fruit and toast are good options. fruit and yogurt. you can always do a lunch option for breakfast like a turkey sandwich for breakfast and something else for lunch. Peanut/almond butter and toast with fruit.
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Evening - frozen blueberries, frozen mango, apples, try fruit and avoid carbs in the evening. Add more veggies. I try to get 5-7 cups of veggies every day. It will fill you up and prevent snacking. I found a great shake that I love. It's the Ultimate Meal. The vitamin Shoppe sells it. It says add 1/3 cup of powder to your…
