czybura

I like Coaches Oats which they sell at costco, but my favorite is Steel Cut Oats. Trader Joes has one that only takes 8 minutes to cook instead of 20. I cook my steel cut oats, add tons of cinnamon, and I sweeten mine with creamed honey instead of brown sugar. I like to add fresh or frozen fruit. Choices may include:…

almond milk is a nice substitute for milk. i love black beans and corn and mix that up with an onion and bell peppers and taco seasoning/chili pepper and make tacos. firm tofu, you can season it and bake it or add it fresh to salads. I don't know if you have a trader joe's where you live, but they have ground soy meat that…

i like to snack on carrots, brocolli florets and sugar snap peas. Blueberries are also great.

I just love adding tons of vegetables to spinach or mixed greens. Some of my favorites are sugar snap peas, brocolli, cauliflower, green beans, sun dried tomatoes, artichoke hearts, garbanzo beans/ black beans or corn. I also like using frozen peas and jicama too. If you want some sweetness add some fruit: strawberries,…

I would stick to a natural sugar like real maple syrup, honey, creamed honey rather than a syrup with a sugar substitute. Your body will thank you in the long run. Creamed honey adds a little sweet and you can spread it on your pancake/waffle.

i would go with running shoes. They offer the most flexibility. I like my running shoes to bend and not too heavy. I wear them running on the street, trails, treadmill and weight workouts.

see if she will get you oatmeal. Otherwise hardboiled eggs, fruit and toast are good options. fruit and yogurt. you can always do a lunch option for breakfast like a turkey sandwich for breakfast and something else for lunch. Peanut/almond butter and toast with fruit.

see if she will get you oatmeal. Otherwise hardboiled eggs, fruit and toast are good options. fruit and yogurt. you can always do a lunch option for breakfast like a turkey sandwich for breakfast and something else for lunch. Peanut/almond butter and toast with fruit.

Evening - frozen blueberries, frozen mango, apples, try fruit and avoid carbs in the evening. Add more veggies. I try to get 5-7 cups of veggies every day. It will fill you up and prevent snacking. I found a great shake that I love. It's the Ultimate Meal. The vitamin Shoppe sells it. It says add 1/3 cup of powder to your…