prousis

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  • I wear a 38D and the best I have found that won't break the bank is the compression bra that Champion makes. You can find them at Target.
    in Sports Bra - Larger Breasts Comment by prousis March 2012
  • It helps to keep you fuller and flushes out the bad stuff for no calories.
    in Does Drinking Water Help Weight Loss? Comment by prousis February 2012
  • I say join the gym. I go to my local YMCA and love it. The added benefit of having a variety of classes to take really helps to keep me motivated. Once you start going on a regular basis, the other regular class takers also help hold you accountable because they will ask where you were when you miss a class. The key to…
    in Purchase or membership? Comment by prousis February 2012
  • This is precisely why I don't keep a scale in my house. Base the progress you are making on how your clothes fit and how you feel!
    in Discouraged ! Comment by prousis June 2011
  • Thats such a good feeling...I had this moment the other day when I tried on a pair of shorts. Keep up the good work!!
    in Kinda Unexected NSV Comment by prousis June 2011
  • I use a 24 hour period due to the fact that I work shift work and my sleep schedule is constantly changing...seems to work as I have lost 13 pounds so far!
    in When do you switch from today to tomorrow? Comment by prousis June 2011
  • You retain more water during that time of the month, so you could easily see the scale fluctuate during this time. My advice is cutback on your sodium intake during this period and you should be able to even out the water retention.
    in T.O.M question Comment by prousis June 2011
  • I love the MorningStar Farms "Chickn" patties and corndogs!
    in fake meat Comment by prousis June 2011
  • I usually just account for those calories during the day so I can enjoy a regular beer or mixed drink. This usually motivates me to work out a little harder at the gym that day!
    in Alcohol (low calorie drink ideas) Comment by prousis June 2011
  • I work a variety of shifts and I have found that the best thing for me is to log a twenty four hour period regardless of when I sleep or work. I go from 1201 am to 1159 pm.
    in Help I work third shift and cant figure out a schedule! Comment by prousis June 2011
  • I try to stick to calorie free drinks for the most part, because I agree that it is a waste of calories. However, on the weekend I do indulge in beer and wine and have still been able to continuously lose weight!
    in Drinks.. waste of calories or not? Comment by prousis June 2011
  • I personally love vitamin water zero and I also love the sobe lifewater zero. I try to drink equal amounts of straight water for each one I drink. I know some people are against artifical sweetners, but if it keeps you from drinking the empty calories associated with real sugar than I say go for it!
    in Vitamin Water Zero Comment by prousis June 2011
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