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Be sure you are well hydrated, too, to help the body regulate the temp, but I am sure you have dropped the insulation like I am still working on doing!
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A couple of chiropractors have told me to put the pillow between my knees to keep the spine aligned. I need to be more consistent.
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YIKES!!! Maybe ask your best friend what her new goals would be and tell family not much. Tell them you are changing things up and please don't bring lunch to work cuz it will be a waste and they will have to bring it back home because it will go bad?? How annoying!!
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hello!
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GREAT ACCOMPLISHMENT!! I love it that you said you are proud of yourself!! Look forward to seeing your posts and reaching your goals!!
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CONGRATULATIONS!! One day and step at a time. How exciting!! The therapist can probably help a lot with coworker dynamics along the way. Maybe start right at the beginning with keeping things light, cordial, happy without much serious depth...See what she thinks. Have a plan going in and forward and discuss what you need…
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Happy to hear!!
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Yes I believe you can do it! You have the motivation and determination!
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Well Done!! The weight lost is amazing!! Keep us posted!! Yes, you look so happy!!
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I have gone through a lot of trauma as well. It is hard. I am not done either, but growing as you. One minute, one day at a time. We have a purpose here. We definitely help others and can comfort others with the comfort we have gotten when we can. Yes I believe one message here has a typo. Yes the rent is most important,…
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Congratulations!! You have done well with all the obstacles you are dealing with!! We applaud your perserverance and many blessings we hope for you!! Never give up!! You are worth it always in the past and present!!
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CONGRATULATIONS!!
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Someone told me a good way to handle something you don't want to eat that is given to you, is to say you are allergic. I hate lying, but if it will help create a trigger reaction, I say it. I will this year when my boss tries to get me to eat the sugar laden Christmas cookies again. I will say that I can't eat sugar if I…
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Excellent on the work you are doing!! Congratulations on the 25 lbs lost!!
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She must have cataracts or foggy glasses...something!!
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That stinks! I am sure you look great!
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Some Dr's are horrible. Maybe go one last time to show him you did it and be done there??
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I once said that is why I have an accountability person to work with, so no one else needs to watch what I eat or need to ask me questions etc. I also have said I can have anything I want, just not everything is beneficial. I have to be careful who I talk to about what I am doing in all areas of life. If that does not…
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You will do it!!
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Great accomplishment!! Inspirational!! Yes you have inspired me. I am near the end and have been going the wrong way. I will break the last 10 into 2 lb increments. Thank you!! Incredible achievement!!
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Maybe something can change so you don't have to visit. I can just feel what you are feeling as I have been there. That is terrible!!
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Just this week, a friend said, " you are tiny. " That was okay until she was saying something that I knew I didn't want to hear., right after One of those usual comments, it started as. I immediately somehow blocked myself from hearing her words. Maybe I mumbled something about the surroundings outside at the same time.…
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That is terrible. Hope I don't get asked that, too. I have been told (like I wanted that person's opinion) that they knew where I lost my weight from as they could see it. Yep you guessed it. My stomach.
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just amazing, how nosy some people are.
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just wow.....
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Amazing story!! Awesome work!! Thank you for sharing!!
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You are beautiful either way!! Fantastic job!!
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Maybe post on Bulletproof. It may be on FB. I just started there. I am doing IF as close as I can get to it, with leaning towards Keto at least part of the day. Sometimes the scale does not go down, but I literally can look in the mirror and swear I see shrinking some days. I did measure yesterday and confirmed I have been…
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Excellent!! You look great in both pictures!! Happy for you!!
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I wish THEY would LOSE themselves. Too bad they can't work on the biggest thing= their mouth and thinking.
