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I have an 11-month-old and a four-year-old. I have a 1 hour 10 min commute in the morning 5 days a week. I work 40 hours a week. I didn't know how I could find the time. So first i began to take walking breaks at work. I'm due two 15 breaks so I took them by walking. the next thing I did was actively play with my kids.…
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Hopefully it's not too late. I'm in. :# SW: 215 CW: 199.6 GW: 180
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wooo hoooo jerren *singing* "you're walkin' on sunshine...woaa ooooo, you walkin' on sunshine woaaa oooo and don't it feel good" congrats!
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oh yes...the detox definitely works!!!!! everything you heard proved true when I did a sugar detox for only 3 days. I lost 4 lbs at 167. the only downfall is that if you have a period of sugar indulgence longer than a day or two you will see the weight return quickly. happy detoxing!
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Sounds like typical soreness from exercise to me. From my experience when you push your muscles more or challenge them in a different way you get soreness. After a while it will subside. I also co-sign with the person that mentioned shoes, shoes are a HUGE deal. Find out what type of shoe you need (www.asics.com is a good…
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Great question! I recently found that doing activities that my weight would not allow me to do before is very rewarding. For example I jogged my first 5K this past Easter in 37 min! I never thought of myself as a distance runner and now I plan on jogging a 10K in August for my 29th birthday! That's one of the gifts to…
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Hi KimmyBaar1! are you drinking 64 oz of water i did not see you mention that. Drinking water helps you lose weight. Also how long have you been on your new life plan? give yourself time and don't give up. two weeks drinking 64 oz of water everyday you will drop weight. I hope this helps!
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I had the same problem make sure you drink your water.
