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24 hours = 1440 minutes 3/3 - 45 min run 4/3 - 30 min walk 4/3 - 45 min run 5/3 - rest day 6/3 - 42 min run 7/3 - 60 min run 8/3 - 42 min run 9/3 - 30 min walk 10/3 - 80 min run 11/3 - 90 min run/walk 12/3 - 85 min run/walk 14/3 - 50 min run 15/3 - 45 min run 16/3 - 45 min run 17/3 - 50 min run 20/3 - 30 min walk 22/3 -…
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25/3 - 8 miles (squeezed in a lunchtime and evening run!) 26/3 - 4.5 miles - treadmill Exceeded my monthly target and away for weekend now so will up my target to 80 for April :)
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23/3 - 4.5 miles - treadmill 24/3 - 4.5 miles - treadmill
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3/3 - 45 min run 4/3 - 30 min walk 4/3 - 45 min run 5/3 - rest day 6/3 - 42 min run 7/3 - 60 min run 8/3 - 42 min run 9/3 - 30 min walk 10/3 - 80 min run 11/3 - 90 min run/walk 12/3 - 85 min run/walk 14/3 - 50 min run 15/3 - 45 min run 16/3 - 45 min run 17/3 - 50 min run Completed so far: 12.19 hrs Still to complete: 11.41…
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3/3 - 3.5 miles - treadmill 4/3 - 4 miles - treadmill 6/3 - 3.7 miles - treadmill 7/3 - 4.7 miles - treadmill 8/3 - 3.7 miles - treadmill 10/3 - 4 miles - treadmill 11/3 - 4.5 miles - treadmill 12/3 - 4.5 miles - treadmill 14/3 - 4 miles - treadmill 15/3 - 3.5 miles - treadmill 16/3 - 3.5 miles - treadmill 17/3 - 3.5 miles…
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3/3 - 45 min run 4/3 - 30 min walk 4/3 - 45 min run 5/3 - rest day 6/3 - 42 min run 7/3 - 60 min run 8/3 - 42 min run 9/3 - 45 min walk 10/3 - 60 min run Completed so far: 6.09hrs Still to complete: 17.51hrs
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3/3 - 3.5 miles - treadmill 4/3 - 4 miles - treadmill 6/3 - 3.7 miles - treadmill 7/3 - 4.7 miles - treadmill 8/3 - 3.7 miles - treadmill 10/3 - 4 miles - treadmill
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Hey, fellow endomorph here as well. Some great information on this thread and just starting my new diet plan today and trying to keep my carbs below 50g and from veggies/fruit. Think I have been in denial that I can eat bread and it doesn't affect me....well fast forward to today and I'm a stone heavier and the only thing…
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3/3 - 45 min run 4/3 - 30 min walk 4/3 - 45 min run 5/3 - rest day 6/3 - 42 min run 7/3 - 60 min run 8/3 - 42 min run Completed so far: 4.24hr Still to complete: 19.36hrs
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3/3 - 3.5 miles - treadmill 4/3 - 4 miles - treadmill 6/3 - 3.7 miles - treadmill 7/3 - 4.7 miles - treadmill 8/3 - 3.7 miles - treadmill
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3/3 - 45 min run 4/3 - 30 min walk 4/3 - 45 min run 5/3 - rest day 6/3 - 42 min run Completed so far: 2.42hr Still to complete: 21.18hrs
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3/3 - 3.5 miles - treadmill 4/3 - 4 miles - treadmill 6/3 - 3.7 miles - treadmill
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3/3 - 45 min run 4/3 - 30 min walk 4/3 - 45 min run 2hr complete 22hr to go...
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Squeezed in a lunchtime run - now back to grindstone.... 3/3 - 3.5 miles - treadmill 4/3 - 4 miles - treadmill
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Hi, just started training for my first 10k so going to aim for 60 miles this month... 3/3 - 3.5 miles - treadmill
