March Running Challange
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March 5 neighborhood run, uphill
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1 more mile today.0 -
Feeling better now after covering 8 KM today.
3/4 Walk: 5 km Run: 0
3/5 Walk: 3 km Run: 3 km
3/6 Walk: 5 km Run: 3km
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In! :flowerforyou:
I'll add my ticker when I'm home from work.0 -
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Hello! I am in. I am signing up for a half marathon on May 4th and could use the motivation to train. I had surgery recently and I'm only now starting to exercise again (I've been aiming for low-impact workouts on the elliptical machine). It will be good to have support as I get back into running over the next few weeks! Pre-surgery, I was running about 32-40 km per week in 8km chunks. My goal for March is to build back up to that so that, once April comes around, I can start clocking longer distances on some days as part of the race training.
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Hello! I am in. I am signing up for a half marathon on May 4th and could use the motivation to train. I had surgery recently and I'm only now starting to exercise again (I've been aiming for low-impact workouts on the elliptical machine). It will be good to have support as I get back into running over the next few weeks! Pre-surgery, I was running about 32-40 km per week in 8km chunks. My goal for March is to build back up to that so that, once April comes around, I can start clocking longer distances on some days as part of the race training.
Best wished post-surgery, and good luck with the half marathon training :-)
I've got so much work on at the moment that i'm finding it hard to fit in anything apart from short runs, must try harder...
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03/01 - 8 Miles
03/03 - 5
03/05 - 4.5
03/06 - 8
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Nice snowy day! Ran 5 km outside.
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
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3/1-rest
3/2-2 mile walk
3/3-3.1 mile run (treadmill)
3/4 - 2.2 mile run (treadmill)
3/5 1 mile run outside
3/6 2 mile run (treadmill)
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March 1: 6 .2 miles
March 4: 3 Miles
March 5: 3 Miles (tempo run)
March 6: 3 Miles (plus strength)
15.2 so far! I"m in training mode!0 -
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I'll jump on this grenade... I'm sure it will blow up on me somehow, but oh well...0
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2nd ever 5k completed today!
1/3 - 2.5 miles
2/3 - 2.1 miles
3/3 - 2.0 miles
4/3 - 3.1 miles
5/3 - 2.1 miles
6/3 - 3.1 miles
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3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
19.1 done, 91.9 to go!! Rest day tomorrow and then 10 planned for Saturday!0 -
2nd ever 5k completed today!
1/3 - 2.5 miles
2/3 - 2.1 miles
3/3 - 2.0 miles
4/3 - 3.1 miles
5/3 - 2.1 miles
6/3 - 3.1 miles
Congrats!!! That's awesome!!0 -
March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
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Days per week to increase from 3 to 4.
Weekly mileage to increase from 15 to 16.
03/03/14 - 4 miles
03/04/14 - 4 miles
03/06/14 - 4 miles
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