March Running Challange

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Replies

  • angelamangus1
    angelamangus1 Posts: 164 Member
    6.71 this snowy morning! Completed my first 10k (and some)!


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  • Mrsred09
    Mrsred09 Posts: 22 Member
    I'm in for 60 miles this month.

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  • HonuNui
    HonuNui Posts: 1,464 Member
    Off to a slow start again this month, but I signed up for my first 1/2 marathon on 3/16 which should pad my total a bit!

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  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    Days per week to increase from 3 to 4.
    Weekly mileage to increase from 15 to 16.

    03/03/14 - 4 miles
    03/04/14 - 4 miles

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  • Limeycat
    Limeycat Posts: 249 Member
    3.75 miles on the treadmill tonight, first indoor run of the year

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  • bkbenda
    bkbenda Posts: 265 Member
    3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
    3/2 – 5.09 miles (easy/slow run)
    3/3 – Rest Day
    3/4 – 4.07 miles

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    March 2 - 7.03 outside long
    March 3 - 3.08 outside
    March 4 - 3.08 outside


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  • annathelu
    annathelu Posts: 127 Member
    March 1 - 2-mile jog in neighborhood
    March 4 - 3-mile jog at gym track

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  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    3/3 5 mile run / 4 mile wak
    3/4 5.5mile run / 5 mile walk


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    Total 522.3
  • GenoPrice
    GenoPrice Posts: 477 Member
    5 mile tempo run


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  • moxiept
    moxiept Posts: 200 Member
    Trying for 50 again this month.


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  • sunariel1
    sunariel1 Posts: 34 Member
    75 Miles!! woo!! I can do it... even starting 5 days late! woot.

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  • chickenly
    chickenly Posts: 10
    3/1 - 5km
    3/2 - 5km
    3/3 - Rest day
    3/4 - 4km
    3/5 - 3.5km (walked so not counting it)


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  • timeasterday
    timeasterday Posts: 1,368 Member
    3/2 12 miles
    3/4 3.5 miles


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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
    3/3, 3.0 miles on the treadmill
    3/4, hot yoga
    3/5, 5.0 miles on the treadmill

    16.1 done, 94.9 to go.
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    Date Miles today. Miles for Mar 
    3/1 - REST DAY -0
    3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
    3/3 - REST DAY - 6.2

    I ran a 10K race yesterday and think I pulled a muscle in my hamstring. It may be a few more days till I run again.



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    Hope you heal quickly!! My hamstring was sending me warning signals from August to October last year and I ignored it, only to end up in PT from November to January. They had me stretching 3x per day in addition to stretching after a run.
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    1/3 - 8 miles walk
    2/3 - No exercise but I drove round the course of the 10k I have entered on 30th March. It was described as 'undulating' but it looked pretty mountainous to me! :noway: :sad:
    3/3 - 2.5 miles run

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    Good luck on the race! Undulating = mountainous - who knew describing races was like describing houses, cozy = closet-sized, undulating = uphill both ways! :noway:
  • nh38318
    nh38318 Posts: 124 Member
    Fitted in a run between a split double shift today!! Could of not bothered but I GOTTA run!!

    1/3 - 2.5 miles
    2/3 - 2.1 miles
    3/3 - 2.0 miles
    4/3 - 3.1 miles
    5/3 - 2.1 miles

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  • ItsMeGee3
    ItsMeGee3 Posts: 13,254 Member
    03/01 - 8 Miles
    03/03 - 5
    03/05 - 4.5

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  • irakrishna1
    irakrishna1 Posts: 106 Member
    Going bit slow.May be would change my goal to 80 KM later....

    04/03/14 : Walk: 5 KM
    05/03 : Walk: 3 KM Run : 3 KM



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  • EvenThatNameIsTaken
    EvenThatNameIsTaken Posts: 164 Member
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    March 1 - 3.1 miles
    March 2 - 2 miles
    March 4 - 1.6 miles
  • lexbubbles
    lexbubbles Posts: 465 Member
    3.9 miles. Super glad this set is over, and that I have a rest day tomorrow. Hamstring twinging, shin pains, and foot cramp. Although I apparently turned my frustration at just how slow/rubbish this week was into SPEEEEED and pulled out a new best 5k of 32:07 (down 8s on 2 weeks ago) and an average pace of 10:24/mi.

    Circuit training next week, so I'll be back on the 13th.

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    01 - 3.6
    02 - 3.69
    03 - 4.2
    04 - 3.6
    05 - 3.9

    13 - 4.0
    14 - 4.0
    15 - 4.6
    16 - 4.0
    17 - 4.3
  • chichi2130
    chichi2130 Posts: 65 Member
    2.46 miles yesterday

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  • bkbenda
    bkbenda Posts: 265 Member
    3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
    3/2 – 5.09 miles (easy/slow run)
    3/3 – Rest Day
    3/4 – 4.07 miles
    3/5 – 1 mile run plus cross training (strength and bike)

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  • bkbenda
    bkbenda Posts: 265 Member
    Although I apparently turned my frustration at just how slow/rubbish this week was into SPEEEEED and pulled out a new best 5k of 32:07 (down 8s on 2 weeks ago) and an average pace of 10:24/mi.

    Good job on your PR!
  • moxiept
    moxiept Posts: 200 Member
    The first week is off to a good start! 6 miles


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  • ayalowich
    ayalowich Posts: 242 Member
    I am going to shoot for 100 miles of running, plus whatever else I can do on the bike or row machine. I'd like to go for more, but my left knee stiffened up after my race last Saturday. I need to be conservative on this and take my miles down a bit.

    Also, it is busy season and working late is also a factor and that isn't going to change much until 4/15.

    So far I have about 21 miles in. Long way to go.

    Good luck.
  • Kookyk9s
    Kookyk9s Posts: 259 Member
    Still trudging along. Surprised by how it adds up if you are consistent.


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  • peacerunner18
    peacerunner18 Posts: 8 Member
    I think I will go for 96 miles. this should get me motivated. :tongue: I think this is the place to do it.
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    March 2 - 7.03 outside long
    March 3 - 3.08 outside
    March 4 - 3.08 outside
    March 5 - 3.11 outside


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