March Running Challange
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This set of runs has been pretty rubbish. Ugh, so tired.
3.6 today
01 - 3.6
02 - 3.69
03 - 4.2
04 - 3.6
05 - 3.90 -
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Completed my 1st 5K today! Took me 38 minutes so will have to work on speed over time but Im so happy to have completed it without stopping....
1/3 - 2.5 miles
2/3 - 2.1 miles
3/3 - 2.0 miles
4/3 - 3.1 miles
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Ughh! Slow Start!:mad:
04/03/14
Walk: 5 KM
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6 done this morning. Finally a day to run outside! It was still -33C with the windchill, but so nice to be outside!!!
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I'm in for 60 miles this month.
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Off to a slow start again this month, but I signed up for my first 1/2 marathon on 3/16 which should pad my total a bit!
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Days per week to increase from 3 to 4.
Weekly mileage to increase from 15 to 16.
03/03/14 - 4 miles
03/04/14 - 4 miles
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3.75 miles on the treadmill tonight, first indoor run of the year
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
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March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
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March 1 - 2-mile jog in neighborhood
March 4 - 3-mile jog at gym track
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