March Running Challange

Options
1…89111314…23

Replies

  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    Options
    3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
    3/3, 3.0 miles on the treadmill
    3/4, hot yoga
    3/5, 5.0 miles on the treadmill
    3/6, 3.0 miles on treadmill
    3/7, rest
    3/8, 10.0, OUTSIDE!! =)
    3/9, rest/yoga for runners
    3/10, 4.0, treadmill

    exercise.png
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    Options
    Anyone have any advice for stretching your piriformis muscle? I've been stretching but it is one angry knot of pain and won't let go!!
  • Limeycat
    Limeycat Posts: 249 Member
    Options
    Kinda lost my way with this challenge over the last week, but will try to kick in again. Did a 3 mile walk at lunchtime anyhow...

    exercise.png
  • lmr0528
    lmr0528 Posts: 427 Member
    Options
    Completed Week 5 Day 3 of 10K Trainer. Ran 20 minutes straight tonight!!

    3/4-2.19 miles
    3/7-2.14 miles
    3/10-2.09 miles


    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    Options
    3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
    3/2 – 5.09 miles (easy/slow run)
    3/3 – Rest Day
    3/4 – 4.07 miles
    3/5 – 1 mile run plus cross training (strength and bike)
    3/6 – 5.37 miles (12x400 intervals)
    3/7 – 2.13 miles (plus strength and bike)
    3/8 – 7.08 miles (bridges)
    3/9 – 6.0 miles (plus bike 5 miles)
    3/10 – 4.3 miles

    exercise.png
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    Options
    March 2 - 7.03 outside long
    March 3 - 3.08 outside
    March 4 - 3.08 outside
    March 5 - 3.11 outside
    March 6 - 3.04 outside
    March 7 - 3.04 outside
    March 8 - 10.04 outside long
    March 9 - 4.32 outside w/daughter in jogger
    March 10 - 3.11 outside

    exercise.png
  • EvenThatNameIsTaken
    EvenThatNameIsTaken Posts: 164 Member
    Options
    March 1 - 3.1 miles
    March 2 - 2 miles
    March 3 - rest day
    March 4 - 1.6 miles
    March 5 - 1 mile
    March 6 - 2 miles
    March 7 - 4.1 miles
    March 8 - 4.1 miles
    March 9 - 1 mile
    March 10 - 3.25 miles

    exercise.png
  • GrandmaJackie
    GrandmaJackie Posts: 36,233 Member
    Options
    3/10 5 mile run / 4 mile walk

    Total 583.30


    exercise.png
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    5 miles easy/recovery run


    exercise.png
  • victoria_plum78
    victoria_plum78 Posts: 15 Member
    Options
    3/3 - 3.5 miles - treadmill
    4/3 - 4 miles - treadmill
    6/3 - 3.7 miles - treadmill
    7/3 - 4.7 miles - treadmill
    8/3 - 3.7 miles - treadmill
    10/3 - 4 miles - treadmill


    exercise.png
  • Limeycat
    Limeycat Posts: 249 Member
    Options
    1/3 - 8 miles walking
    3/3 - 2.5 miles running
    4/3 - 3.75 miles running (treadmill)
    10/3 - 3 miles walking
    11/3 - 3.25 miles running

    exercise.png
  • Mrscanmore
    Mrscanmore Posts: 859 Member
    Options
    5 km this morning.
    exercise.png
  • mochapygmy
    mochapygmy Posts: 2,123 Member
    Options

    3/8 3.14 miles C25K The dreaded week 5 day 3 run of 20 minutes. I accidently ran for 26 minutes!!! Frack I'm proud!

    Awesome!

    Thanks!
  • mochapygmy
    mochapygmy Posts: 2,123 Member
    Options
    Anyone have any advice for stretching your piriformis muscle? I've been stretching but it is one angry knot of pain and won't let go!!

    I saw a youtube video about foam rolling that hit the piriformis. I have no idea where I saw it. Perhaps Pigeon pose?
  • nh38318
    nh38318 Posts: 124 Member
    Options
    After 3 rest days due to being mega busy, I managed 3.2 miles today. Same again tomorrow hopefully!


    exercise.png
  • Blue801
    Blue801 Posts: 442
    Options
    exercise.png
  • OhHaiStranger
    OhHaiStranger Posts: 34
    Options
    3/2: 2
    3/3:1
    3/6: 2
    3/7: 1
    3/9: 1
    3/10: 3.5
    3/11: 2 (technically a hike but w/e)



    exercise.png
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    Options
    March 2 - 7.03 outside long
    March 3 - 3.08 outside
    March 4 - 3.08 outside
    March 5 - 3.11 outside
    March 6 - 3.04 outside
    March 7 - 3.04 outside
    March 8 - 10.04 outside long
    March 9 - 4.32 outside w/daughter in jogger
    March 10 - 3.11 outside
    March 11 - 3.18 outside

    exercise.png
  • burns429
    burns429 Posts: 104 Member
    Options
    3/1 - 1.72 miles
    3/3 - 2.6 miles
    3/7 - 3.0 miles running, 1 mile walking to and from gym.
    3/10 - 1.06 on treadmill
    3/11 - 5.00 (ran to nail salon, ran to grocery, walked home)

    exercise.png


    Looks like I'm on track...
  • mochapygmy
    mochapygmy Posts: 2,123 Member
    Options
    3/1 2.27 miles C25K
    3/4 3.21 miles C25K
    3/6 3.10 miles C25K
    3/8 3.14 miles C25K
    3/11 2.89 miles C25K

    exercise.png

Categories