March Running Challange

Blue801

QS82

Got an unexpected day off of work today and i'm so thankful I did as it is fabulously dry, sunny and warm in my little part of the world for once and it felt GREAT to be out running without my coat!

6 miles today.

victoria_plum78

3/3 - 3.5 miles - treadmill
4/3 - 4 miles - treadmill
6/3 - 3.7 miles - treadmill
7/3 - 4.7 miles - treadmill
8/3 - 3.7 miles - treadmill

katkat28

Going Strong...and I'm happy I've met my weekly goal:)

3/1- 2.95 mi Outdoor Run = 2.95 mi
3/2- 1.08 mi Outdoor Run = 4.03 mi (slow warm up run on cross training day)
3/4- 4.03 mi Outdoor Run = 8.06 mi
3/6- 3.21 mi Outdoor Run = 11.27 mi
3/8- 4.06 mi Outdoor Run = 15.33 mi

imjolly

I can only run part of the month than have to walk the rest of this month due to recovering. My goal is 40 miles.

Ran: Mar 1- 3.1 5k my best time yet.
Ran: Treadmill 2.2 6.4mph
Ran: treadmill 1.5 6.0 mph

RunnerElizabeth

March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
March 7 - 3.04 outside
March 8 - 10.04 outside long

bkbenda

3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)

EvenThatNameIsTaken

March 1 - 3.1 miles
March 2 - 2 miles
March 3 - rest day
March 4 - 1.6 miles
March 5 - 1 mile
March 6 - 2 miles
March 7 - 4.1 miles
March 8 - 4.1 miles



Gettin' there! hope everyone's having a great weekend.

autumnblade75

Days per week to increase from 3 to 4.
Weekly mileage to increase from 15 to 16.

03/03/14 - 4 miles
03/04/14 - 4 miles
03/06/14 - 4 miles
03/08/14 - 4 miles

HealthyFocused715

3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
3/7, rest
3/8, 10.0, OUTSIDE!!

29.1 done, 81.9 to go!!

ItsMeGee3

03/01 - 8 Miles
03/03 - 5 miles
03/05 - 4.5 miles
03/06 - 8 miles
03/08 - 15 miles

annathelu

mochapygmy

3/1 2.27 miles C25K
3/4 3.21 miles C25K
3/6 3.10 miles C25K
3/8 3.14 miles C25K The dreaded week 5 day 3 run of 20 minutes. I accidently ran for 26 minutes!!! Frack I'm proud!

Kookyk9s

bkbenda

3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)
3/9 – 6.0 miles (plus bike 5 miles)

bkbenda

3/8 3.14 miles C25K The dreaded week 5 day 3 run of 20 minutes. I accidently ran for 26 minutes!!! Frack I'm proud!

Awesome!

TMLS

Well, I did it! Completed my first ever race!

March 2nd: 6.22
March 6th: 1.21
March 9th: 6.22
Total: 13.65

capi99

Hi, a bit late in joining, but here I go..

AstorMiles

I'm feeling pretty good! I'm not quite where I was before the surgery, but I've been able to log three decent runs this week. Let's see if I can top it up next week!

OnionMomma

March 1: 6 .2 miles
March 4: 3 Miles
March 5: 3 Miles (tempo run)
March 6: 3 Miles (plus strength)
March 7: Rest (raining)
March 8: 4.3 miles
March 9: (bike) 7.9 Miles

Total: 27.4 Miles