March Running Challange
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1/3 - 8 miles walking
3/3 - 2.5 miles running
4/3 - 3.75 miles running (treadmill)
10/3 - 3 miles walking
11/3 - 3.25 miles running
12/3 - 4.5 miles running - longest run yet!
13/3 - 3.5 miles running
15/3 - 9.25 miles walking :-)
17/3 - 3.3 miles running - felt nice and comfortable, best run yet
18/3 - 4.65 miles running
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3/1 2.27 miles C25K
3/4 3.21 miles C25K
3/6 3.10 miles C25K
3/8 3.14 miles C25K
3/11 2.89 miles C25K
3/13 2.20 miles C25K
3/15 2.86 miles C25K
3/18 3.33 miles C25K
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03/01 - 8 Miles
03/03 - 5 Miles
03/05 - 4.5 Miles
03/06 - 8 Miles
03/08 - 15 Miles
03/10 - 4 Miles
03/12 - 10 Miles
03/13 - 5.25 Miles
03/15 - 17.68 Miles
03/16 - 9.3 Miles
03/19 - 4 miles
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Only managed a mile and a half today due to time constraints but glad I made the effort to run something!!
10/3 - Rest Day
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
14/3 - 2.5 miles
15/3 - 3.1 miles
16/3 - REST DAY
17/3 - 2.6 miles
18/3 - 2.5 miles
19/3 - 1.5 miles
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March 1 - 3.1 miles
March 2 - 2 miles
March 3 - rest day
March 4 - 1.6 miles
March 5 - 1 mile
March 6 - 2 miles
March 7 - 4.1 miles
March 8 - 4.1 miles
March 9 - 1 mile
March 10 - 3.25 miles
March 11 - rest day
March 12 - 1 mile
March 13 - 1.1 mile
March 14 - 1 mile
March 15 - sick
March 16 - sick
March 17 - sick
March 18 - .75 mile
Got sidelined by the flu but hopefully I'll be back at it soon! Only gentle walking for now...0 -
I only am able to run on the week-ends and I am going on vacation during the last weekend but I will join in.
All my runs are outside on the ice and snow.
3/1/2014 - 4
3/2/2014 - 4.6
3/8/2014 - 4.52
3/9/2014 - 4.5
3/15/2014 - 5.2 --- I think I finally learned how to run today!!!
3/16/2014 - 4.5
3/19/2014 - 4.9 ---My first weeknight run because FINALLY there is enough daylight!!!!!
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)
3/9 – 6.0 miles (plus bike 5 miles)
3/10 – 4.3 miles
3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
3/12 – 3.24 miles (easy)
3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
3/14 – Rest Day (15 K race on Saturday)
3/15 – 9.59 miles (Gate River Run-15K 1:35:28. Accomplished goal!)
3/16 – 4.05 miles (recovery run)
3/17 – Rest Day
3/18 – 6.06 (negative splits)
3/19 – 3.1 miles
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1/3 - 8 miles walking
3/3 - 2.5 miles running
4/3 - 3.75 miles running (treadmill)
10/3 - 3 miles walking
11/3 - 3.25 miles running
12/3 - 4.5 miles running - longest run yet!
13/3 - 3.5 miles running
15/3 - 9.25 miles walking :-)
17/3 - 3.3 miles running - felt nice and comfortable, best run yet
18/3 - 4.65 miles running
19/3 - 4 miles running - first outing for very expensive new running shoes... Not yet convinced :grumble:
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Days per week to increase from 3 to 4.
Weekly mileage to increase from 15 to 16.
03/03/14 - 4 miles
03/04/14 - 4 miles
03/06/14 - 4 miles
03/08/14 - 4 miles
03/10/14 - 4 miles
03/12/14 - 4 miles
03/14/14 - 4 miles
03/17/14 - 4 miles
03/19/14 - 2 miles
My hips are killing me. I think I need a break so I can do a good job on my race March 30th. I concede defeat in this month's challenge.
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3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
3/7, rest
3/8, 10.0, OUTSIDE!!
3/9, rest/yoga for runners
3/10, 4.0, treadmill
3/11, deep stretch/Yin yoga
3/12, 5.0, treadmill
3/13, 4/0, treadmill
3/14, rest
3/15, 11.0, treadmill
3/16, rest
3/17, rest
3/18, rest
3/19, 7.0, outside!!
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03/01 - 8 Miles
03/03 - 5
03/05 - 4.5
03/06 - 8
03/08 - 15
03/10 - 4
03/12 - 10
03/13 - 5.25
03/15 - 17.68
03/16 - 9.3
03/19 - 4
03/20 - 5
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6 km outside today! So nice outside! Didn't even have to wear mitts!
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Having a rest day today. Ran 1.5 miles yesterday and went to step aerobics last night. Got up this morning feeling like I hadnt slept! So having a rest day and will be back at it tomorrow. On the plus side, my class instructor complimented me on keeping up with the class better so the running must be helping to improve my stamina!0
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Good run today! It was a little on the nippy side and very cloudy, but I can now run wearing only one pair of gloves and no face mask! Small mercies...
Race day is May 4th. If it snows, I will cry!0 -
Date Miles today. Miles for Mar
3/1 - REST DAY -0
3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
3/3 - REST DAY - 6.2
3/4 - REST DAY - 6.2
3/5 - REST DAY - 6.2 (all 3 days injury related)
3/6 - 2 miles treadmill - 8.2
3/7 - REST DAY - 8.2
3/8 - 6 mi outside - 14.2
3/9-11 - REST DAY - 14.2 (injury related)
3/12 - 8 miles outside - 22.2
3/13 - REST DAY
3/14 - REST DAY
3/15 - 8 miles outside 30.2
3/16 - REST DAY
3/17 - 4 miles outside 34.2
3/18 - 5 miles outside 39.2
3/19 - REST DAY
3/20 - 6.2 miles outside 45.4
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3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
3/7, rest
3/8, 10.0, OUTSIDE!!
3/9, rest/yoga for runners
3/10, 4.0, treadmill
3/11, deep stretch/Yin yoga
3/12, 5.0, treadmill
3/13, 4/0, treadmill
3/14, rest
3/15, 11.0, treadmill
3/16, rest
3/17, rest
3/18, rest
3/19, 7.0, outside!!
3/20, 7.23, treadmill
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10/3 - REST DAY
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
14/3 - 2.5 miles
15/3 - 3.1 miles
16/3 - REST DAY
17/3 - 2.6 miles
18/3 - 2.5 miles
19/3 - 1.5 miles
20/3 - REST DAY
21/3 - 3.1 miles
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3/1 - 1.72 miles
3/3 - 2.6 miles
3/7 - 3.0 miles running, 1 mile walking to and from gym.
3/10 - 1.06 on treadmill
3/11 - 5.00 (ran to nail salon, ran to grocery, walked home)
3/14 - 1.04 on treadmill
3/15 - 2.10 miles, pre birthday dinner; glad I did it too!!
3/20 - 2.53 on treadmill
Right on track!!! 11 day, 11 miles left0 -
Had to raise my goal to 45 since I have already crushed my goal of 35 :smokin:I only am able to run on the week-ends and I am going on vacation during the last weekend but I will join in.
All my runs are outside on the ice and snow.
3/1/2014 - 4
3/2/2014 - 4.6
3/8/2014 - 4.52
3/9/2014 - 4.5
3/15/2014 - 5.2 --- I think I finally learned how to run today!!!
3/16/2014 - 4.5
3/18/2014 - 4.9 ---My first weeknight run because FINALLY there is enough daylight!!!!!
3/20/2014 - 5.2 ---Weeknight run
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All right! 17k today, and it felt good (even though I was freezing for at least half of the run). I don't think I'll run tomorrow - may do some cross-training, but give the running muscles a rest.0 -
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1/3 - 8 miles walking
3/3 - 2.5 miles running
4/3 - 3.75 miles running (treadmill)
10/3 - 3 miles walking
11/3 - 3.25 miles running
12/3 - 4.5 miles running - longest run yet!
13/3 - 3.5 miles running
15/3 - 9.25 miles walking :-)
17/3 - 3.3 miles running - felt nice and comfortable, best run yet
18/3 - 4.65 miles running
19/3 - 4 miles running - first outing for very expensive new running shoes... Not yet convinced
21/3 - 2 miles running - jury's still out on the shoes
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Date Miles today. Miles for Mar
3/1 - REST DAY -0
3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
3/3 - REST DAY - 6.2
3/4 - REST DAY - 6.2
3/5 - REST DAY - 6.2 (all 3 days injury related)
3/6 - 2 miles treadmill - 8.2
3/7 - REST DAY - 8.2
3/8 - 6 mi outside - 14.2
3/9-11 - REST DAY - 14.2 (injury related)
3/12 - 8 miles outside - 22.2
3/13 - REST DAY
3/14 - REST DAY
3/15 - 8 miles outside 30.2
3/16 - REST DAY
3/17 - 4 miles outside 34.2
3/18 - 5 miles outside 39.2
3/19 - REST DAY
3/20 - 6.2 miles outside 45.4
3/21 - 3.1 miles outside 48.5
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