nikki_mar Member

This is AWESOME. I just joined the group and am adding. Thanks!

Okay, first I'm going to need you to stop downplaying your success before telling us about it. Congratulations, I am SO PROUD right along with you. Keep talking about the good and sharing your success. You're inspiring.

50 Jumping Jacks!

It is not a waste of time. I used it to complete my first 5k last Saturday and finished 5 minutes faster than my best training time. I trained on the treadmill the whole time (because of the freezing weather and my work schedule). The hills during the race almost took me out but my legs were strong (because I did weights…

I'm Feeling Good I'm looking Good My first 5k is 2.5 weeks away My husband and kids are starting to make healthier choices by watching my habits.

When they don't respond to my posts to them after about 3 times. If I'm checking up on your well-being, or saying hello, at least say "boo" or something,

I have to go with (B). I had 1-2 slip ups eating late. All 3 girls are home for spring break so the family hung out late each night having fun. I did resist the fried foods and "most" sugars *clears throat*, but when I got home I was starving so not only ate late but had sandwiches (bread). I'm still p,eased and happy with…

Saw it... needed it.... LOVED IT. Thanks coach!

Not too shabby but could have been more productive. I stayed true to my list, but have been so busy, I didn't fuel myself with good energy wholesome foods. I still call day one a success and aim to keep getting better!

Hi. My name is Nikki, hence the name Nikki_Mar. Here are my three take-a-ways: 1) Go to bed on an empty stomach (basically a notch above hungry) 2) No bread/ carbs after lunch 3) No fried foods (weekdays) 4) No sugar (drinks, junk food, etc)

If that makes you a freak loser, well then freak losers unite because my first 5k is April 13th and I'll be driving there, running, crossing the finish line and driving home all alone. The race is about 3 miles driving distance from my house and I'm almost sure my husband and girls are not getting up that early. They are…

This^^^^ right here is what I needed to hear. Thanks!

I'm using the 5K runner app too! I did Week 1 day 1 and then had sciatic pain so about 1 week later (which was last night) I continued to Week 1 Day 2. I can't keep starting over. A couple of weeks earlier, I had a head cold so that stopped my progress. My first 5k is in April. I can't waste any more days if I want to…

This post is right on time. I'm cutting out sugar starting today. Looking forward to more tips.

Proud of you Nichole! Keep it up. Take one week at a time and enjoy your progress.

Thank you. I've seen your name "SexyCook" mentioned among people who inspire them. I see why. I'm 5'4" too, so this inspires me even more.

Keep the answers coming... I'm taking notes!

Bumping... because I'd like to know this too!

It took me 10 years to love and appreciate myself for who I really am. I'm not giving anyone that much time to come to the same conclusion about me.

Okay, I just burst out laughing in a quiet office!

I'm with you. Unless I skipped a page, I haven't seen any harsh ones either.

Can I add a small request? If it's not too much trouble, could you each tell us how you achieved your goal? Thanks!

Starla, there is absolutely nothing wrong with you. Start again today, and if you don't make progress by the end of the day, start again tomorrow and if not that day, start again on Thursday. Forgive me if it seems that I'm hijacking this thread but Spade117, your response shouted to me. 3 simple words but they were…

Nikki Mar/ real name: Nicole Mar Current Weight April 30th: 168lbs Goal weight on May 31st : 160lbs 5/01: 168 lbs 5/07: 169.5 lbs (+1.5) - (Time of the month) :grumble: 5/14: 168 lbs (-1.5) - I could have put in more effort. My 40th bday is next Monday 21st... Jesus be a fence! 5/21: 166 lbs (-2) - SAY WHAT!!! Birthday…

Nikki Mar/ real name: Nicole Mar Current Weight April 30th: 168lbs Goal weight on May 31st : 160lbs 5/01: 168 lbs 5/07: 169.5 lbs (+1.5) - (Time of the month) :grumble: 5/14: 168 lbs (-1.5) - I could have put in more effort. My 40th bday is next Monday 21st... Jesus be a fence! 5/21: 5/28: 5/31:

Thanks for sharing this. This is the third time I've run across this lady's name and book so I'm now encouraged to look into it.

Still waiting for the chart, but her goes week 1. Nikki Mar/ real name: Nicole Current Weight April 30th: 167lbs Goal weight on May 31st : 160lbs 5/01: 167 lbs 5/07: 5/14: 5/21: 5/28: 5/31:

(Please Lordy let me be one of the 150!) Nikki Mar/ real name: Nicole Mar Current Weight April 30th: 168lbs Goal weight on May 31st : 160lbs 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:

"antownsend's" comment just made my morning too! And the poster's weight loss is awesome too.