Work out suggestions

thekyleo
thekyleo Posts: 632 Member
edited December 2024 in Health and Weight Loss
trying to lost weight and build muscle, anyone know of any good workout suggestions/tips they could give me?

Replies

  • nikki_mar
    nikki_mar Posts: 32 Member
    Bumping... because I'd like to know this too!
  • taylor5877
    taylor5877 Posts: 1,792 Member
    For the OP, and 27 y/o male, I'd suggest stronglifts 5x5 (google it) and 30 mins of cardio (you pick) 3x per week if maintaining muscle/building muscle and building strength is more important than weight loss for you.
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